Quote:
Originally Posted by CFD
In most suppliments , the ingredients like glutamine and creatine etc. are more label decoration.
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I've never responded well to creatine. It just didn't do a thing for me.
The ON I take has 14g of BCAAs and 10G of Glutamine per serving. Seems decent to me. Glutamine Peptide is the 3rd ingredient on the label.
FIGRRL nice work! I've always had the opposite problem...never could put on size easily. Really pisses me off. I can lift more weight than guys twice my size at the gym, but never could get real bulky. I may end up cheating a bit down the road, we'll see, but if food and lifting gobs of weight won't do it then you gotta push in to something that gets the job done. I've been weight lifting seriously for about 10 years so it's not like I'm a noob.