Quote:
Originally Posted by SSMOKINHOT
Just checking in...have been busy the past several days....been sticking to my workouts though except for two days this week when I was running a fever. Grrrrrr!!! Hate it when I can't work out....I feel so blah when I don't make it to the gym! But, feeling much better now and back at it full speed ahead!!!
All those recipes you guys posted sound amazing!!! Wish I was somewhere I could cook!! 4 months to go!!!!
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Glad your felling better Donna and I can't wait to see you when you get back!
Quote:
Originally Posted by edgar3
just saw this thread....I started dieting and working out toward the end of January and have lost about 50lbs...still need to drop another 30 at least...
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Congrats on the 50 lbs you lost !!! WoooHoooo!
Quote:
Originally Posted by ~Stacy~
I finally overcome my bad eating habit of eating ice cream. I had a ice cream fit going on for about two weeks. I would eat in the am and in the pm  that along with dill pickes. Yes, for the record I'm not pregant  even though I'm going on two months late again I need to get back on the birth control pill due to my illness PCOS:( I packed on 5 pounds but I'm FINALLY started to eat right and get back on the right track. |
Dill pickles are fine but drop the icecream Stacy.......lol
Quote:
Originally Posted by CFD
I always add a scoop of vanilla protein powder to greek yogurt, sometimes blueberries and almonds if it's kind of a meal replacement
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Great idea!
Quote:
Originally Posted by SSMOKINHOT
That sounds DELISH!  |
My workouts sunday:
(Circuit)
3x
3x
DB split sqaut: 10 reps 20lb DB
lying leg curl: 10 reps 50 lbs.
Press downs: 10,10,8 reps 60, 60, 70 lbs.
Dumbell bicep curl: 12,10,8 reps 10,15,17.5 lb DB
(superset-pyramid weight)
Leg extentions: 20,15,10... 2x100, 1x 110
Db front lunge 15,12,10 reps.... 15,20,20 lb Db
(superset-pyramid weight)
Tricep Bench dip: 3x15 reps 3x35 lbs.
Cable Reverse Curls: 12,10,8 reps 3x45 lbs.
Light jog for 35 min.
Workouts today:
3x
DB Split squat: 3x20 lbs. 12,10,8 reps
Incline Dumbell Press: 20,20,25 lbs. 12,10,8 reps
Kettle Bell Goblet Squat: 35,40,40 lbs. 20,15,10 reps
Dumbell side raise: 3x 15 lb DB 10reps each
Leg extentions: 100,100,110 lbs. 20,15,10 reps
Ball Crunches: 3x15, 10 lbs. each
Cable Tricep Extention Rope: 3x45 lbs. 15,12,10 reps
Vertical Leg raise: 3x15
Seated calf raise: 3x55lbs. 15,12,10 reps
Paramont Calf Raise: 3x170 lbs 15,12,10 reps
Cardio: yesterday I speed walked my dog for 35 min. and did 20 min. on stairclimber intervals setting and today my cardio was the elliptical intervals for 30 min. all I had time for today.
workouts are really intense, I'm getting through them as fast pace as I can with max weight in each set. My diet is going well, still leaning and trying to find patients deep with in my soul....lol Randy and my son say I have taken all of the happiness out of my food, (sugar, fat, dairy) lol and I'll have to give up diet cokes and alot of the spices I use too...but thank goodness the hardest part only last for a few weeks, I only have 43 days till I compete now...Woot...its flying by.....
