Quote:
Originally Posted by Speedy1975
If you were trying to have huge muscles I'd tell you to eat 300gr of protein a day hahaha. 150 is just to be toned.
You can eat any good protein source that is 25-30gr
Steak 4oz
Chicken 4oz
Fish 4oz
Eggs, but enough to get 25-30gr (3 egg beaters for example)
Cottage Cheese 1 cup
Or a combination of any of the above
My breakfast, when not a protein shake and some PB, is 3 egg beaters, 1/4 cup shredded sharp low fat cheddar, and 3 pieces of turkey bacon.
See if you can find a sample of the Optimum Nutrition protein just to make sure. Put one serving (one scoop) in 10oz of water and I bet you'll do fine. It's not thick....it's the same consistency of chocolate milk if not a bit thinner. No funny after taste or any of that and believe me I've drank just about every protein on the market over the years.
A lot of women at work see me drinking this stuff in the break area at work and ask me about it. I let them have a sip and they can't believe it's a protein shake.
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I'll see if I can find some because I pretty much grab my boiled egg and toast w/ peanut butter and run out the door. And I can't see myself eating steak or chicken for breakfast. haha. And cottage cheese
. Do you know places you can get it at?