Quote:
Originally Posted by CFD
Normally I prefer exercises that focus on multiple muscle groups but if you're specifically looking for bicept size you might try preacher curls or isolation curls.
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Not necessarily size, but "peak" as in making the center taller.
I had preacher curls in the workout prior to this one. Biceps look pretty good from the front, I want them to be more peaky in back poses like above.