Quote:
Originally Posted by SSMOKINHOT
 I love that smiley!!! Gonna have to steal it!!
So, thought I'd post an updated back pic...I'm gonna have to have Bonnie teach me how to pose cuz I honestly have no idea how!! LOL! |
Those traps are looking good! For the pose, put your thumb down your fingers and curl your wrists over and it will make your biceps contract a bit more.
Quote:
Originally Posted by TAG UR IT
Another 2 hours in the gym today. Burned 1507 calories yesterday (only 20 min cardio) and another 1387 calories today. Man...this stuff is kicking my BUTT.
Went to GNC today. Picked up some new whey protein. Now I'm taking whey before and after workouts and using the syntha 6 only as a between means and night time "snack."
Today was shoulder (week 3). Tomorrow? I think arms. Shoot...I don't remember anymore. but, I look forward to getting back in there!
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Careful that you're not over training. You typically want to limit weight lifting time to 45-60 minutes.
Also, I avoid GNC like the plague. Get your gear from
www.bodybuilding.com. Cheap prices and quick shipping.