Quote:
Originally Posted by Bonnie
WORKOUT ENERGY SALAD
1 cup lettuce, torn into bite-sized pieces
1/3 cup spinach, torn into bite-sized pieces
1/3 cucumber, peeled and sliced
1/3 tomato, sliced
3/4 cup sprouts
1/3 cup shredded carrots
1/3 cup sliced mushrooms
1/3 avocado, cubed
1 tblsp raw sunflower seeds
1 tblsp olive oil
2 tsp lemon juice
Dash each of thyme, parsley, basil
1. In a medium-sized salad bowl, combine lettuce, spinach, cucumber, tomato, sprouts, carrots, mushrooms, avocado, and sunflower seeds.
2. In a screw-top jar, mix olive oil with lemon juice and herbs. Shake vigorously, and pour over salad.
Serves 2
Per Serving:
167 calories
5 grams protein
9 grams carbohydrate
9 grams fat
22 milligrams of sodium
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Looks very similar to what I have been eating two meals a day for the last week. Only I WISH they had sprouts, avocados and sunflower seeds on the salad bar! LoL! I have been adding tuna, kidney beans, or boiled eggs to get protein...sometimes a little cheese. But gosh I need some variety or I am gonna go insane!!!
Just need a little more patience, cuz after this week, I am gonna have a little kitchen in my room and will be hitting up the commisary!! Can't wait!!!