Thread: PWA "The Lounge"
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Old 02-09-2009, 07:20 PM   #5375
RT21
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Quote:
Originally Posted by jeffny09 View Post
im eating 3 times a day atleast --and is salad bad for me?
No...salad is not bad...just gotta get some protein in there too..LOL. All the fitness clowns and body builders swear by the 6 meals a day thing. I have a high metabolism, so I'm not a good example, but my boss starting doing it and looks good...well...not as good as his girlfriend, but you get the idea. Also go here for a good workout:

Max-OT Cardio – An Introduction
http://ast-ss.com/information/?p=17
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