Quote:
Originally Posted by CFD
This is exactly the problem, in the winter you try to bulk by eating like a horse and I am quite sure your food choices are not ideal so you put on fat then go to the other extreme when trying to cut as you are now, I'm am still confident that if you eat balanced meals and adjust cal intake accordingly you will bulk gainning more muscle less fat, and cut retaining more muscle and loosing more fat. Things like the keto diet you keep mentioning are not for normal cutting, they are almost exclusively used by body builders and onle for 3-4 weeks running pre contest.
|
Well, I only ever max out at 12.9 ish BF% on that little doo dad. My bulking diet has a lot of meat in it like 6oz of flank steak just about everyday for lunch, almonds, oats, lots more ON Whey, etc. I do cheat more in winter, but like I said my BF never goes up a whole lot. Just is what it is I guess. Most I've ever been able to weigh was 178 but I was so sick of eating.