Quote:
Originally Posted by dianeokie
I will have to agree with the others. Body Pump is my main workout too. It works all the major muscle groups in one hour, with warm up, cool down and abs. I like the music too. It's really efficient. I go 3 times a week then 3 alternate days cardio. This week it was shoveling snow.
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Don't even mention shoveling snow,with 19" here I am still hurtin'.