Quote:
Originally Posted by Pamaro
Did a 1 hour Body Pump class last night at the gym (weight training set to music with an instructor). HOLY MAMA am I sore! I think they hit on every muscle in my body. It was awesome though and I'll do it again, but dang, I'm payin' for it today!
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lol BODY PUMP
You know for someone who is in shape as myself I have always seen people inside those rooms do those Body pump classes I did 1 just before XMAS just to see how it was. DAM lol Good Cardio workout lol
For all of you who have a hard time eating multiple meals during the day try to eat something good remember eating more but healthy speeds up the metabolism and helps Burn what you dont want.