[QUOTE=Eric's Blue;2297245]Apparently Hazman is modest or humble about his talents, (so ill come down and post if for him)... but I just saw this in "Playing with Crayons."
[QUOTE]That is the COOLEST! I love it!!
Quote:
Originally Posted by Stovall-SS
OK Ive got a real question for Bonnie.... 
Ok sents your so fit, work out, & look great. What is the best way for a woman "NO IM NOT A WOMAN" to work there abbs? Do you have any special exercises you do, know of, or recommend?
I myself have a shead "to keep the pony warm over the winter" and am perfectly fine with it....  |
crunches, hyper extentions! and honestly the best way to firm up those abs is interval sprints!!! Go on a walk, take a stopwatch with you and walk for 30 seconds and sprint as fast as you can for 20 seconds, do this for about 20 minutes and your abs will tighten like mad, atleast 3 times a week!!
