05-31-2014, 09:05 AM | #29 | |
Drives: 2011 1LT Join Date: Mar 2012
Location: Crestline, CA
Posts: 3,029
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Quote:
I'd gotten lazy over the past couple of years, fell into a slower pace. However, just a few weeks ago, I resumed this sprint burst method, and have already knocked more than 10% of of my times for a four- mile run. I like results that can be quantified! |
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11-18-2014, 01:02 PM | #30 |
Mother of PWA Babies
Drives: 2011 RJT 2LT/RS Join Date: Apr 2011
Location: Central Pennsylvania
Posts: 37,110
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Well I finished my race on Sunday Night.
Sunday night after the race was painful. The 2 mile walk to the car was torture. Today I am feeling really good
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11-18-2014, 01:17 PM | #31 |
Drives: Really Slow Join Date: Apr 2010
Location: PA
Posts: 56,977
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Not sure how I missed this thread. lol Good read.
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