Power lifter? Bodybuilder? come on in! - Page 88

Monchy36 · 06-02-2014, 05:50 AM

Quote:

Originally Posted by YellowCammy

maybe I should have a couple of boiled eggs... eggs are protein right?

Eggs: The Perfect Protein

How they build muscle: Not from being hurled by the dozen at your boss's house. The protein in eggs has the highest biological value—a measure of how well it supports your body's protein needs—of any food, including our beloved beef. "Calorie for calorie, you need less protein from eggs than you do from other sources to achieve the same muscle-building benefits," says Volek.

But you have to eat the yolk. In addition to protein, it also contains vitamin B12, which is necessary for fat breakdown and muscle contraction. (And no, eating a few eggs a day won't increase your risk of heart disease.)

How they keep you healthy: Eggs are vitamins and minerals over easy; they're packed with riboflavin, folate, vitamins B6, B12, D, and E, and iron, phosphorus, and zinc.

Monchy36 · 06-02-2014, 05:57 AM

That's interesting... The same thing happen with Tuna... before, to much tuna was bad for the mercury now it's been said that no matter how much you eat it's not going to affect your health...

Sapphire · 06-02-2014, 09:04 AM

Quote:

Originally Posted by Monchy36

That's interesting... The same thing happen with Tuna... before, to much tuna was bad for the mercury now it's been said that no matter how much you eat it's not going to affect your health...

well I've started to be hesitant on Tuna or any fish caught in the pacific ocean ever since Fukushima had its meltdown and those Japanese thought it'd be a wonderful idea to poor the radiation in the ocean.

Mydivorcegift · 06-02-2014, 10:18 AM

Quote:

Originally Posted by YellowCammy

so this is what I think a powerlifter looks like :

he's looks like he can fight a bear and win lol. I don't know who this is though, sorry.

Quote:

Originally Posted by 13lstuner

Depends on what level of powerlifting just like bodybuilding.

Average joe powerlifter can range from lineman to someone like I was. Small but strong.

More competitive power lifter can range from someone like me now that focuses way way more on strength to someone with a slight belly that is very big all over just not cut.

Then you start getting into the people like Dznts that have everything going for them in powerlifting. No extremely long limbs, really stocky, cut arms but not shredded to the bone. And of course very strong at this point.

And then the pro powerlifter look like beefcake, Brian shaw, people on the espn worlds strongest man.

That's my take on it anyway.

That's the reason I asked the question....unlike BB where you have different weight classes and levels of competitiveness and everyone looks "the same" with the minute differences separating 1st from 3rd....there is no one way that a pl'r looks. There are different weight classes and levels of competitiveness like bb but there's no 1 way a pl'r "looks" because a true powerlifter, regardless of level, trains to be strong not "look" a certain way.

Mydivorcegift · 06-02-2014, 11:40 AM

Dznts....

This is the metal gear overstock link....if there is anything that fits you....it's 35-40% off plus if you get something over the next couple hours you can take another $15 off....

http://www.flexcart.com/members/elit...&m=PD&pid=5505

You are about 235lbs right? How tall are you?

Dznts · 06-02-2014, 11:45 AM

Quote:

Originally Posted by Mydivorcegift

Dznts....

This is the metal gear overstock link....if there is anything that fits you....it's 35-40% off plus if you get something over the next couple hours you can take another $15 off....

http://www.flexcart.com/members/elit...&m=PD&pid=5505

You are about 235lbs right? How tall are you?

I am weighing around 245 at the moment. Have been trying to bulk lately, but just started to diet back down today. I am 5'10'' I believe.

hrpiii · 06-02-2014, 01:19 PM

my powerlifting body. taken 2 weeks ago at a show. "she insisted", and I was happy to help...lol.

Sapphire · 06-02-2014, 01:39 PM

Quote:

Originally Posted by hrpiii

my powerlifting body. taken 2 weeks ago at a show. "she insisted", and I was happy to help...lol.

looking good man! that Camaro looks familiar for some reason.

Monchy36 · 06-02-2014, 02:15 PM

Quote:

Originally Posted by hrpiii

my powerlifting body. taken 2 weeks ago at a show. "she insisted", and I was happy to help...lol.

Hulk and Powder! Beauty and the Beast!

hrpiii · 06-02-2014, 02:58 PM

Quote:

Originally Posted by Monchy36

Hulk and Powder! Beauty and the Beast!

mine is the CGM beside it.

Normagene · 06-02-2014, 03:24 PM

Quote:

Originally Posted by hrpiii

mine is the CGM beside it.

So what are you saying, you just carry the white one around on your shoulder? LOL......

Sapphire · 06-02-2014, 03:29 PM

Quote:

Originally Posted by Normagene

So what are you saying, you just carry the white one around on your shoulder? LOL......

or he pulled it there by his teeth hehe. hrpiii, you look like a super hero!

Mydivorcegift · 06-02-2014, 04:00 PM

Quote:

Originally Posted by hrpiii

my powerlifting body. taken 2 weeks ago at a show. "she insisted", and I was happy to help...lol.

F'n beast old man!

Normagene · 06-02-2014, 08:54 PM

New season of American Ninja Warrior. Wow are those guys agile and strong. So much upper body strength is needed obstacle after obstacle. It's funny to see the really big muscular guys, they just run out of strength in minutes, takes way to much energy to carry all that mass.

06-02-2014, 05:57 AM	#1220
Monchy36 ZLT!!! COTW (8/5/13) Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012 Location: Slatington, PA Posts: 4,773	That's interesting... The same thing happen with Tuna... before, to much tuna was bad for the mercury now it's been said that no matter how much you eat it's not going to affect your health... __________________ My Journal:http://www.camaro5.com/forums/showthread.php?t=213787

06-02-2014, 11:40 AM	#1223
Mydivorcegift Future Mopar Owner Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012 Location: TN Posts: 2,373	Dznts.... This is the metal gear overstock link....if there is anything that fits you....it's 35-40% off plus if you get something over the next couple hours you can take another $15 off.... http://www.flexcart.com/members/elit...&m=PD&pid=5505 You are about 235lbs right? How tall are you? __________________ 2005 GTO-IBM-A4-Sold 2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody

06-02-2014, 01:19 PM	#1225
hrpiii AKA "Beefcake" Drives: 2023 ZL1 Sharkskin Join Date: Oct 2009 Location: Indy Posts: 8,529	my powerlifting body. taken 2 weeks ago at a show. "she insisted", and I was happy to help...lol. Attached Images

06-02-2014, 08:54 PM	#1232
Normagene Drives: 2013 Ashen Gray M6 ZL1 Join Date: Sep 2012 Location: South Eastern, Mass Posts: 2,615 View My Garage	New season of American Ninja Warrior. Wow are those guys agile and strong. So much upper body strength is needed obstacle after obstacle. It's funny to see the really big muscular guys, they just run out of strength in minutes, takes way to much energy to carry all that mass.