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Old 06-25-2014, 11:19 AM   #1443
Mydivorcegift
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Ok! After being back hurt I try to maintain some exercise in me, couple days ago a friend said that I don't look that big like before, I decide to check my weight and from 194 I'm on 180 now... my eating didn't change, so is normal to loose muscle mass just because I'm not lifting heavy?

PS: I don't see myself different...
Yes but no longer than you were out you would not have lost any muscle mass....
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Old 06-25-2014, 07:45 PM   #1444
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Old 06-25-2014, 09:53 PM   #1445
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Draco, If your using one of the bodybuilding.com workout might be burning off muscle??? Try doing 5 sets of 10 reps are 12 with out cardio and keep the cardio for non workout days but you can keep doing those workout from the site just adjust them a little if you want more muscle.
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Old 06-25-2014, 11:32 PM   #1446
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Yes but no longer than you were out you would not have lost any muscle mass....
Agreed. It would take a significant break from lifting to start losing any considerable amount of muscle mass.
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Old 06-26-2014, 03:46 PM   #1447
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Killed arms today. I was going to do legs but I'm going on a trout fishing vacation today until next Tuesday and I wanted to be able to walk around without whining for the next few days lol.
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Old 06-30-2014, 10:37 PM   #1448
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Bump.

We were on the 2nd page!

WTF?
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Old 07-01-2014, 08:36 PM   #1449
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was a leg day today. ran, squats, leg curls some other things I can't remember cause there was a hot guy in the gym
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Old 07-01-2014, 09:37 PM   #1450
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was a leg day today. ran, squats, leg curls some other things I can't remember cause there was a hot guy in the gym
Focus! FOCUS!
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Old 07-01-2014, 09:51 PM   #1451
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Focus! FOCUS!

sorry! I'll try again tomorrow hehe
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Old 07-02-2014, 08:58 AM   #1452
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Monique is in Boston for her brothers wedding so we are off this week.

My workout for this week is skating and detailing the car. So far about 11-12 hours spent just de-griming, de-tarring, and clay barring.

Doing correction today.
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Old 07-02-2014, 09:11 AM   #1453
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Originally Posted by Mydivorcegift View Post
Monique is in Boston for her brothers wedding so we are off this week.

My workout for this week is skating and detailing the car. So far about 11-12 hours spent just de-griming, de-tarring, and clay barring.

Doing correction today.
Are you in the area as well?
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Old 07-02-2014, 09:52 AM   #1454
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Are you in the area as well?
No if I would have been I would have hollered at you and that was the plan. But we now have 7 dogs and to board them for 9 days.....well let's just say it's a small fortune and would cut into my "mod fund" that I have been saving.

I will get up there and see you at some point!
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Old 07-02-2014, 10:55 AM   #1455
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No if I would have been I would have hollered at you and that was the plan. But we now have 7 dogs and to board them for 9 days.....well let's just say it's a small fortune and would cut into my "mod fund" that I have been saving.

I will get up there and see you at some point!
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Old 07-02-2014, 05:38 PM   #1456
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