06-02-2014, 05:50 AM | #1219 | |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
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Quote:
How they build muscle: Not from being hurled by the dozen at your boss's house. The protein in eggs has the highest biological value—a measure of how well it supports your body's protein needs—of any food, including our beloved beef. "Calorie for calorie, you need less protein from eggs than you do from other sources to achieve the same muscle-building benefits," says Volek. But you have to eat the yolk. In addition to protein, it also contains vitamin B12, which is necessary for fat breakdown and muscle contraction. (And no, eating a few eggs a day won't increase your risk of heart disease.) How they keep you healthy: Eggs are vitamins and minerals over easy; they're packed with riboflavin, folate, vitamins B6, B12, D, and E, and iron, phosphorus, and zinc.
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06-02-2014, 05:57 AM | #1220 |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
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That's interesting... The same thing happen with Tuna... before, to much tuna was bad for the mercury now it's been said that no matter how much you eat it's not going to affect your health...
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06-02-2014, 09:04 AM | #1221 |
Drives: 2013 2SS Hot Wheels Edition Join Date: May 2013
Location: Tennessee
Posts: 2,782
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well I've started to be hesitant on Tuna or any fish caught in the pacific ocean ever since Fukushima had its meltdown and those Japanese thought it'd be a wonderful idea to poor the radiation in the ocean.
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06-02-2014, 10:18 AM | #1222 | ||
Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
Location: TN
Posts: 2,373
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Quote:
Quote:
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2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
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06-02-2014, 11:40 AM | #1223 |
Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
Location: TN
Posts: 2,373
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Dznts....
This is the metal gear overstock link....if there is anything that fits you....it's 35-40% off plus if you get something over the next couple hours you can take another $15 off.... http://www.flexcart.com/members/elit...&m=PD&pid=5505 You are about 235lbs right? How tall are you?
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2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
06-02-2014, 11:45 AM | #1224 | |
Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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Quote:
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06-02-2014, 01:19 PM | #1225 |
AKA "Beefcake"
Drives: 2023 ZL1 Sharkskin Join Date: Oct 2009
Location: Indy
Posts: 8,529
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my powerlifting body. taken 2 weeks ago at a show. "she insisted", and I was happy to help...lol.
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06-02-2014, 01:39 PM | #1226 |
Drives: 2013 2SS Hot Wheels Edition Join Date: May 2013
Location: Tennessee
Posts: 2,782
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looking good man! that Camaro looks familiar for some reason.
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06-02-2014, 02:15 PM | #1227 |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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Hulk and Powder! Beauty and the Beast!
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06-02-2014, 02:58 PM | #1228 |
AKA "Beefcake"
Drives: 2023 ZL1 Sharkskin Join Date: Oct 2009
Location: Indy
Posts: 8,529
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06-02-2014, 03:24 PM | #1229 |
Drives: 2013 Ashen Gray M6 ZL1 Join Date: Sep 2012
Location: South Eastern, Mass
Posts: 2,615
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06-02-2014, 03:29 PM | #1230 |
Drives: 2013 2SS Hot Wheels Edition Join Date: May 2013
Location: Tennessee
Posts: 2,782
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or he pulled it there by his teeth hehe. hrpiii, you look like a super hero!
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06-02-2014, 04:00 PM | #1231 |
Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
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F'n beast old man!
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2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
06-02-2014, 08:54 PM | #1232 |
Drives: 2013 Ashen Gray M6 ZL1 Join Date: Sep 2012
Location: South Eastern, Mass
Posts: 2,615
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New season of American Ninja Warrior. Wow are those guys agile and strong. So much upper body strength is needed obstacle after obstacle. It's funny to see the really big muscular guys, they just run out of strength in minutes, takes way to much energy to carry all that mass.
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