NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012

[camaroitalia]

Also I wanted to share my before and after pictures of six months:
Before (on the left)

After (down 110 pounds)

[PQ]

Originally Posted by camaroitalia

Also I wanted to share my before and after pictures of six months:
Before (on the left)
After (down 110 pounds)

Wow. Man that's fantastic. Congrats. I bet you feel amazing.

[bossbunny]

Weighed in this morning another lb down. I'm less than two pounds away from being back in the 120s again!! Kicked my butt for an hour at the gym doing cardio this morning. Getting up to do Insanity before the fiances annual birthday crawfish boil tomorrow.

Originally Posted by CFD

Hi all. Had a great work out today, sometimes I even surprise myself lol. Anyways here is a quick pic of where I'm at.

You're in such great shape!

Originally Posted by CFD

Everyones always asking for recipies, well here's one I eat often, grilled salmon and asparugus, recipie is as follows

Spinkle salmon with seasoning of your choies.
Sprinkle asparagus with olive oil and garlic

Simple, tasty, thermogenic , high protein and low carb. Perfect for a later day meal.

Be back, dinners getting cold

I can honestly say I eat this often! Except I have some raspberry chipotle sauce that low cal that I put on top of my salmon! So good! And asparagus with a little garlic pepper=to die for.

Originally Posted by camaroitalia

Also I wanted to share my before and after pictures of six months:
Before (on the left)
Attachment 364196
After (down 110 pounds)
Attachment 364197

How!!! What a difference! You really look great, you have done really well!!

Originally Posted by PQ

Wow. Man that's fantastic. Congrats. I bet you feel amazing.

[kalimus]

Originally Posted by camaroitalia

Also I wanted to share my before and after pictures of six months:

sucks buying all the new clothes didn't it?I had to do the same thing once upon a time. Those are great results. Keep at it!

[camaroitalia]

Thanks everyone! and yeah buying new clothes a little at a time, seems like i buy new ones, two weeks later they are to big again lol went from a 3XL to a medium and went from a 48 jean size to buying a 36 last week!

[CFD]

Originally Posted by camaroitalia

Also I wanted to share my before and after pictures of six months:
Before (on the left)
Attachment 364196
After (down 110 pounds)
Attachment 364197

Great job, what an amazing transformation, keep it up and never look back except for motavational purposes. LOL

[Dznts]

Originally Posted by camaroitalia

Also I wanted to share my before and after pictures of six months:
Before (on the left)
Attachment 364196
After (down 110 pounds)
Attachment 364197

thats awesome man. keep it up. you have really put in some hard work and it has paid off. that is what it is all about. you are inspiration to everyone!

[jsharp]

This was me at 220 with my 8month pregant wife lol


Couple months later with our 4 day old newborn i was 198 lost alot around face

[camaroitalia]

congrats! i can see the difference, looks like a wonderul family

[camaroitalia]

where did everyone go?! Lets keep this going!
weighed in this morning for the end of 6 months: Lost 115 Pounds!

[kalimus]

I'm here. Wiped out from this last couple of weeks, but here! Nothing like "reverse progress" to let me know my diet is working haha.

[CFD]

I'm here as well, sometimes even I have to work. LOl

[jsharp]

Started today here is what i tried had 60 min of fasted cardio and circuit at 5 am

1. 3 egg whites only 50 cal per chart
1 % yogurt 6oz 170 cal
16 wheat thins 130 cal
8 oz water

2. 5oz tuna in water 100 cal
16 wheat thins 130 cal
Spinach 35 cal
8oz water

3. 4oz top sirloin 229 cal per chart
Cottage chees about 4oz 1% 80 cal
corn on cob 90 cal
8oz water

4. 1 whole boiled egg 75 cal per chart
1/2 cup peanuts 428 cal per chart
16 wheat thins 130 cal
8oz water

5. 5oz tuna in water 100 cal
16 wheat thins 130
1 cup frozen yogurt 200 cal
8oz water

6. 4oz grilled chicken lemon pepper 196 cal per chart
Peas and carrots mixed 70 cal
Corn on the cob 90 cal
8oz water

2433 cals

Overall i did great. Pls do offer advise on my plan today i just winged it. I got really hungry at 3 and was a bit nauseated and sweated a bit followed by being real tired. My next meal helped. It may be this is my first day on a scaled back diet.

[CFD]

Originally Posted by jsharp

Started today here is what i tried had 60 min of fasted cardio and circuit at 5 am

1. 3 egg whites only
1 % yogurt 6oz
16 wheat thins
8 oz water

2. 5oz tuna in water
16 wheat thins
Spinach
8oz water

3. 4oz top sirloin
Cottage chees about 4oz 1%
corn on cob
8oz water

4. 1 whole boiled egg
1/2 cup peanuts
16 wheat thins
8oz water

5. 5oz tuna in water
16 wheat thins
1 cup frozen yogurt
8oz water

6. 4oz grilled chicken lemon pepper
Peas and carrots mixed
Corn on the cob
8oz water

Overall i did great. Pls do offer advise on my plan today i just winged it. I got really hungry at 3 and was a bit nauseated and sweated a bit followed by being real tired. My next meal helped. It may be this is my first day on a scaled back diet.

I can see you're making a strong effort but your diet is way out of whack. Give me a bit to do some calculations and I'll make some suggestions if you would like