NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012

[CFD]

Originally Posted by Fitness

You can flatten your stomach from your diet and do some sprints, sprints are one of the best exersises to tighten your abs, start out doing 30 second sprints every two minutes for 25 min.

So tell me how does this lonely work out work?

Why do people say DIET? look at the first 3 letter DIET = D.I.E, Diet's Don't work. The body needs to stay healthy is Protein, Complex Carbs, Healthy fat's. You should NEVER eat high or low of something. A healthy weight lost a month is 1-4 pounds of fat! key word FAT. If your losing 5-30 pounds a month your losing water weight and muscle which your body needs water and muscle. I know this because I'm a personal trainer with over 15 years of experience working out and 6 years of professional work. Please email for more info, i'll be glad to help out anybody.

Although I don't do sprints myself I do understand the reasoning. Doing sprints in the method posted is a form of HIIT which has been proven to burn more calories per time spent than most other exercises. Far superior to regular cardio as well as some muscle building capabilities. The term diet is used in many instances, most here who work out use the term for the benefit of others. Your diet is what you eat, it doesn't necesarilly mean restricting any particular food type. Just as when people say weight loss the term is used loosley, everyone ultimately means fat loss.

[25thanniversary]

My 2nd of insanity is complete.


I started at 198 lbs my goal is to be at 175

[bossbunny]

Originally Posted by Fitness

You can flatten your stomach from your diet and do some sprints, sprints are one of the best exersises to tighten your abs, start out doing 30 second sprints every two minutes for 25 min.

So tell me how does this lonely work out work?

Why do people say DIET? look at the first 3 letter DIET = D.I.E, Diet's Don't work. The body needs to stay healthy is Protein, Complex Carbs, Healthy fat's. You should NEVER eat high or low of something. A healthy weight lost a month is 1-4 pounds of fat! key word FAT. If your losing 5-30 pounds a month your losing water weight and muscle which your body needs water and muscle. I know this because I'm a personal trainer with over 15 years of experience working out and 6 years of professional work. Please email for more info, i'll be glad to help out anybody.

I like to say change your habits, instead of diets. Its a life style change. I get so annoyed when the people at my job say I'm trying this new diet...

Feel free to chime in the converstation when ever you want. Some of us are very knowledgible on fitness and health and thats why we started this, to help others and to motivate ourselves. My sister is a dietician and my mother was a trainer, fitness instructer for several years. So I have grown up in a home centered on health.

[bossbunny]

Originally Posted by 25thanniversary

My 2nd day of insanity is complete.

I started at 198 lbs my goal is to be at 175

WOOHOO!! Sore yet?

[CFD]

Originally Posted by badgebunny

WOOHOO!! Sore yet?

If it doesn't hurt you're not doing it right lol

[25thanniversary]

Originally Posted by badgebunny

WOOHOO!! Sore yet?

Oh yea but listening to five finger death punch gets you kicking lol

[bossbunny]

Originally Posted by 25thanniversary

Oh yea but listening to five finger death punch gets you kicking lol

Dude music helps out so much!! I am a huge Muse fan so I blare that when I work out!

[CFD]

Originally Posted by badgebunny

Dude music helps out so much!! I am a huge Muse fan so I blare that when I work out!

The only music I listen to is my old bones creeking

[bossbunny]

Originally Posted by CFD

The only music I listen to is my old bones creeking

I can't work out without music. Idk why. Its just weird.

[25thanniversary]

Originally Posted by badgebunny

Dude music helps out so much!! I am a huge Muse fan so I blare that when I work out!

I love to listin to music when I am working out it gets me motivated to finish. I normally listen to octane on Xm.

[CFD]

Originally Posted by badgebunny

I can't work out without music. Idk why. Its just weird.

I also listen to moans and groans of pain

[bossbunny]

Originally Posted by 25thanniversary

I love to listin to music when I am working out it gets me motivated to finish. I normally listen to octane on Xm.

Oh yeah me too. That is a good channel. Anything loud and upbeat is good.

[Bonnie]

Originally Posted by CFD

Although I don't do sprints myself I do understand the reasoning. Doing sprints in the method posted is a form of HIIT which has been proven to burn more calories per time spent than most other exercises. Far superior to regular cardio as well as some muscle building capabilities. The term diet is used in many instances, most here who work out use the term for the benefit of others. Your diet is what you eat, it doesn't necesarilly mean restricting any particular food type. Just as when people say weight loss the term is used loosley, everyone ultimately means fat loss.

Originally Posted by Fitness

You can flatten your stomach from your diet and do some sprints, sprints are one of the best exersises to tighten your abs, start out doing 30 second sprints every two minutes for 25 min.

So tell me how does this lonely work out work?

Why do people say DIET? look at the first 3 letter DIET = D.I.E, Diet's Don't work. The body needs to stay healthy is Protein, Complex Carbs, Healthy fat's. You should NEVER eat high or low of something. A healthy weight lost a month is 1-4 pounds of fat! key word FAT. If your losing 5-30 pounds a month your losing water weight and muscle which your body needs water and muscle. I know this because I'm a personal trainer with over 15 years of experience working out and 6 years of professional work. Please email for more info, i'll be glad to help out anybody.

All I meant was the foods a person chooses to eat, meaning good choices, your diet could mean a big mac and some fries, but we all know that isn't a good choice..... so for example....whats on your diet today?? I do live an example of a healthy lifesyle and working out and cardio is a part of my daily routine and has been for years,, I'm not a trainer but I do enjoy the chats here in this thread.....and yes I do believe sprints help your abs and its a good start for someone.......

[Jeffm]

I want in on this if i could to give you an idea where i have been i have this link

http://simhq.com/forum/ubbthreads.ph...3369843/1.html

read it if you like TLDR is I weigh around 400+ pounds I have lost 70 pounds and doing it the right way but then hurt my back and knee lost my trainer to Afdirtistan and got switched to night shift and totally threw me off track. I know what to do to get it off but i do not have anywhere near the motivation to even start again.

I also use http://www.

Hope i can get going again really sucks.