When Was The Last Time You Worked Out At The Gym

[JaniMaks]

I am sorry, whats a Gym

[DieselAries1]

Originally Posted by Mydivorcegift

Yeah maybe I will order one for fun.

God he get's 309lbs out of his shirt....I wish I did.

Yeah that's sick. I would kill for a 500lb bench

[CFD]

Squated my personal best on Christmas day, now my ass hurts.

[CFD]

I do supplement , nothing crazy. Whey protein, BCAA's and creatine. Sometimes a pre -workout stimulant, currently Diesel Force

[Diode Dynamics]

If you don't use supplements, you are leaving quite a bit of growth potential on the table.

You have to research the products before you take them and make sure you know what is actually in it. A lot of supplement companies add fillers and way too much sugar to their product to sell it better.

Nick C.

[Dznts]

Originally Posted by CFD

Squated my personal best on Christmas day, now my ass hurts.

no pain, no gain! congrats my friend.

[Dznts]

Originally Posted by CFD

I do supplement , nothing crazy. Whey protein, BCAA's and creatine. Sometimes a pre -workout stimulant, currently Diesel Force

I supplement as well. I dont really care for pre-workout stimulants. I mainly use Whey, BCAA's, and creatine as well

[DieselAries1]

Originally Posted by CFD

I do supplement , nothing crazy. Whey protein, BCAA's and creatine. Sometimes a pre -workout stimulant, currently Diesel Force

Love my supplements. I find hemo and vaso dilators essential.

[CFD]

Originally Posted by Dznts

I supplement as well. I dont really care for pre-workout stimulants. I mainly use Whey, BCAA's, and creatine as well

Sometimes I've got to jump start my old heart LOL.

[tones2SS]

Originally Posted by CFD

I do supplement , nothing crazy. Whey protein, BCAA's and creatine. Sometimes a pre -workout stimulant, currently Diesel Force

Same here. I use BCCA's only.
I have been thinking about getting into some protein powder, possibly egg white protein powder.

[DieselAries1]

Originally Posted by tones2SS

Same here. I use BCCA's only.
I have been thinking about getting into some protein powder, possibly egg white protein powder.

If you supplement with Protein powder that is loaded with BCAA's as they are the precursors to the proteins you are ingesting. Egg protein tastes like shit and makes you wreak. Whey has the highest bioavailability on the scale.

[CFD]

Eat your eggs whole and use whey protein. When ever you get whey protein look for whey protein isolates as the first form, other forms are not as pure and are often used as they are cheaper. Also when ever you buy whey protein do not get any with other ingredients as mentioned above, the longer the ingredient list the less whey you're getting for your money and most of the fillers are under dosed or useless. BCAA's are naturally occurring in whey protein so are usually on the list.

[tones2SS]

Originally Posted by DieselAries1

If you supplement with Protein powder that is loaded with BCAA's as they are the precursors to the proteins you are ingesting. Egg protein tastes like shit and makes you wreak. Whey has the highest bioavailability on the scale.

Originally Posted by CFD

Eat your eggs whole and use whey protein. When ever you get whey protein look for whey protein isolates as the first form, other forms are not as pure and are often used as they are cheaper. Also when ever you buy whey protein do not get any with other ingredients as mentioned above, the longer the ingredient list the less whey you're getting for your money and most of the fillers are under dosed or useless. BCAA's are naturally occurring in whey protein so are usually on the list.

Excellent stuff guys.
Does Whey protein contain lactose? I'm a lactard. lol (lactose intolerant.)

[Mydivorcegift]

I am actually in the middle of taking at least 2 weeks off from the weights. Been doing abs and cardio 2x a day.

Elbow is to the point where I feel I can push my triceps again and my hamstring is healed. But I have to get my shoulder better.

Hoping to be back a week from Monday to the weights....

Then it's on bitches