Power lifter? Bodybuilder? come on in! - Page 70

Dznts · 05-20-2014, 12:50 AM

Quote:

Originally Posted by 13lstuner

Well man if you ever come down let me know and we can meet up!

My upper body is hairless year round. I don't keep my legs shaved in the off season. I shave them when I start my diet so I can more easily see what level of definition and vascularity I'm at. I do tan during pre contest, but you have to be black to not get flushed out by the stage lights. So regardless of you tanning you would still need a spray tan.

I don't. I probably should, but I don't lol.

i will definitely let you know next time i am out that way. Same goes for me, my upper body is hairless.

Mydivorcegift · 05-20-2014, 12:50 AM

Quote:

Originally Posted by 13lstuner

I guess, I hate my chest. It is too small and it gets me points taken off in my bodybuilding comps. Every judge in my last two shows said my legs overpowered my chest. I still won my first show in teens, and came in second in light heavy mens division last time.

I just feel like no matter what I do everything grows faster than my chest.

Not that I know jack about BB but what are you doing for chest?

Dznts · 05-20-2014, 12:58 AM

Quote:

Originally Posted by Mydivorcegift

I went to school in 5th grade in Florence

wow, defintely small world.

13lstuner · 05-20-2014, 01:57 AM

Quote:

Originally Posted by Mydivorcegift

Not that I know jack about BB but what are you doing for chest?

A lot of periodization which works for every body part on me.

Train it twice a week with bench being my opening workout one day 5x4 set, the other day being 4x8 set.

I've tried a variety of other things dumbbell presses, flys on machine and dumbbell, decline, incline dumbbell and barbell, incline flys, decline flys.... Just to name a few...

Maxspeed · 05-20-2014, 08:17 AM

Here is my contribution to the Gun Show. Not bad for 50!

CFD · 05-20-2014, 08:42 AM

Here's today's workout, getting part of my equipment from my truck to it's. Future home. Should be fun.

hrpiii · 05-20-2014, 08:58 AM

looks like Leg/Back Day for CFD, with some cardio thrown in.

CFD · 05-20-2014, 10:33 AM

Quote:

Originally Posted by hrpiii

looks like Leg/Back Day for CFD, with some cardio thrown in.

And what a workout it was.lol. next load will be more fun, power rack, leg press , machine , bench, heavy bag and about 600lb more of weights. May wait a day or two, my legs are jelly.

13lstuner · 05-20-2014, 10:39 AM

Quote:

Originally Posted by CFD

And what a workout it was.lol. next load will be more fun, power rack, leg press , machine , bench, heavy bag and about 600lb more of weights. May wait a day or two, my legs are jelly.

No waiting push through the pain lol!

CFD · 05-20-2014, 10:46 AM

Quote:

Originally Posted by 13lstuner

No waiting push through the pain lol!

I'd keep going but the other stuff has to be disassembled at my house and brought here first. You're welcome to help lol

Dznts · 05-20-2014, 10:54 AM

Leg day

Sapphire · 05-20-2014, 01:19 PM

so for the people that stick to a good diet, I have a question. lunch is always hard for me and I need a good, simple, healthy way to do lunches. what do you guys pack for lunch?

CFD · 05-20-2014, 03:01 PM

Quote:

Originally Posted by YellowCammy

so for the people that stick to a good diet, I have a question. lunch is always hard for me and I need a good, simple, healthy way to do lunches. what do you guys pack for lunch?

There are many choices but I always plan my meals depending on my activities. For example, I always start off with a good breakfast then a smaller 2nd meal, next is lunch which for me is a couple of hours before my workout so its a high protein starchy carb meal, post workout is a protein shake , dinner is a protein fiberous veggie meal, then a protein snack. What I do is
cook in bulk and make my meals in advance so its grab and go.

Deki · 05-20-2014, 04:38 PM

Quote:

Originally Posted by YellowCammy

so for the people that stick to a good diet, I have a question. lunch is always hard for me and I need a good, simple, healthy way to do lunches. what do you guys pack for lunch?

I eat the same stuff every day.

1 cup of oatmeal with a protein scoop, 1/2 banana, and 4oz of almond milk in the morning.

Early lunch

8oz grilled chicken, 6-8 walnuts, 1 cup broccoli.

Lunch

8oz grilled chicken, 1 cup asparagus, 1/2 small avocado

Early dinner

6oz talapia with small green salad and 1 sliced hard boiled egg

Dinner

Same as early dinner

Bed time

Fat free cottage cheese or greek yogurt. Serving to equal 40 grams of protein.

And then every Thursday, since I do legs on Fridays, I add a cup of rice to each meal to load up on carbs for Friday so I don't die at the gym.

05-20-2014, 08:17 AM	#971
Maxspeed ~COTW 6/30/14~ Drives: 2011 Camaro SS/RS Join Date: Oct 2011 Location: Mansfield Mass Posts: 2,906 View My Garage	Here is my contribution to the Gun Show. Not bad for 50! Attached Images __________________ Mods: Heritage Grill, Blade Spoiler, Corrado Hoodliner Mural, Premium Engine Boxes, Radiator Shroud, Custom Painted Bowties, Dipstick & Engine Caps, RX Catch Can, Corsa cat back exhaust, CAI black powder coat cold air, Apex cold air intake scoop and Apex washer tank relocate kit, Dynatech SuperMAXX Ceramic Coated LT Headers, High Flow Cats, JRE470 Rough Idle Cam Package, DSS 1,000 RWHP Axels, Slowhawk Mustang Dyno Tune, QTP QTEC 66 Low Profile Cutouts and iTSX. 453 RWHP 427 RWTQ WEB LINKS BUILD TIMING CHAIN FAILURE TRANSITION FROM STOCK TO CAM VID

05-20-2014, 08:42 AM	#972
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	Here's today's workout, getting part of my equipment from my truck to it's. Future home. Should be fun. Attached Images

05-20-2014, 10:54 AM	#977
Dznts Anabolic Connoisseur Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010 Location: Oklahoma Posts: 22,094	Leg day __________________

05-20-2014, 01:19 PM	#978
Sapphire Drives: 2013 2SS Hot Wheels Edition Join Date: May 2013 Location: Tennessee Posts: 2,782	so for the people that stick to a good diet, I have a question. lunch is always hard for me and I need a good, simple, healthy way to do lunches. what do you guys pack for lunch? __________________

05-20-2014, 08:58 AM	#973
hrpiii AKA "Beefcake" Drives: 2023 ZL1 Sharkskin Join Date: Oct 2009 Location: Indy Posts: 8,569	looks like Leg/Back Day for CFD, with some cardio thrown in.