Power lifter? Bodybuilder? come on in! - Page 7

Dznts · 01-22-2014, 10:11 PM

Quote:

Originally Posted by kjkjr27

Shawn T kicked my ass today lmfao

SSTG · 01-22-2014, 10:29 PM

Quote:

Originally Posted by kjkjr27

Shawn T kicked my ass today lmfao

Lol!

rebelyell22 · 01-22-2014, 11:41 PM

Maybe I should join in. I'm going on a cruise in July

. Insanity or P-90x?

Monchy36 · 01-23-2014, 06:09 AM

Quote:

Originally Posted by the_fast_one

Here is my current work out just incase anybody wants to know
Monday - Arms
EZ Bar curls - 3x12,10,8
Tricep pushdowns with straight bar - 3x12
Nautilus curl machine (preacher curl machine) - 3x12
seated over head dumbbell skull crushers - 2x10,8
Hammer curls - 2x8
one arm pushdowns - 2x15

Tuesday - Legs
I hate legs to death and I have naturally big legs so I go easy on them
Leg press - 4x20
Leg curl - 3x15
Leg Extension - 3x15
Hack Squats - 2x20

Wed - off

Thursday - Chest
Peck Dek - 3x12
Incline DB bench - 3x12,10,8
Decline Bench - 3x10
High Flies 2x15
1 set pushups to failure

Friday - off

Saturday - Back and shoulders
Wide pulldowns - 4x12
Dorian rows - 3x12
reverse grip pulldowns - 3x12
T-bar rows - 3x12
DB side raises - 4x12
Shoulder press - 3x12
DB shrugs 2x10

I do cardio M-F a mixture of running miles and riding a stationary bike

These are two of my training buddies. They help me with cutting and bulking

Been trying to talk me into BB show in the fall but at 31 I just have the drive they do anymore and they are older than me.

This is really good! I'm incorporating this on my workout!

Quote:

Originally Posted by Dznts

Killed arms today

That's the spirit!

keep the inspiration coming!

Quote:

Originally Posted by kjkjr27

Shawn T kicked my ass today lmfao

just don't stay down, get up again!!!

Quote:

Originally Posted by rebelyell22

Maybe I should join in. I'm going on a cruise in July

. Insanity or P-90x?

That depends what you looking for... Insanity will make you loose weight fast more cardio involve (if you keep it up) P-90x will be more endurance in your body will give you results in a slower pace...
PS: very much welcome! Let's do this!

Monchy36 · 01-23-2014, 06:13 AM

Skip workout yesterday so a hit "The Back" hard! Love when I do back make sweat like I was in the shower! Same with Legs (but still not love doing legs)

Dznts · 01-23-2014, 07:36 PM

Killing back and shoulders right now!

Got to get these traps bigger

SSTG · 01-23-2014, 07:44 PM

Quote:

Originally Posted by Dznts

Killing back and shoulders right now!

Got to get these traps bigger

Got to get the Goldbergs!

Dznts · 01-23-2014, 08:14 PM

Quote:

Originally Posted by SSTG

Got to get the Goldbergs!

I'm getting there.

PoorMansCamaro · 01-23-2014, 09:21 PM

You all look awesome! congrats on the progress and good luck on your goals!

I really need to get on the ball. Used to work out all the time, but with this job, swing shifts. Rotating my schedule every 6 weeks, it's tough. I know that's just an excuse I keep telling myself. I just need to shut up and put up. I have a free gym on base i can use, but it's not a 24 hour gym. But i do need to try to get into a routine.

Monchy36 · 01-24-2014, 10:11 AM

Quote:

Originally Posted by Dznts

Killing back and shoulders right now!

Got to get these traps bigger

Are you kidding!

are you going to join me in Friday photos since so far you the only one who stick around...

Quote:

Originally Posted by SSTG

Got to get the Goldbergs!

You killing me!

Quote:

Originally Posted by PoorMansCamaro

You all look awesome! congrats on the progress and good luck on your goals!

I really need to get on the ball. Used to work out all the time, but with this job, swing shifts. Rotating my schedule every 6 weeks, it's tough. I know that's just an excuse I keep telling myself. I just need to shut up and put up. I have a free gym on base i can use, but it's not a 24 hour gym. But i do need to try to get into a routine.

Ok Jason let's start with the basics... how about just 10 push ups a day? You have it in you! Just need to jumped to make it happen! I know after you do 10 you're going for more!

Monchy36 · 01-24-2014, 10:15 AM

Shoulders!
Got them nice and toasty!!! I notice some combine them with the back but for now I stay on 1 body area per day...
Friday photos in the afternoon!

kjkjr27 · 01-24-2014, 12:35 PM

Did the Pure Cardio video today of Insanity and man I am dead. Other than being sore I feel pretty good in general. Almost done with my first week!

Monchy36 · 01-24-2014, 03:10 PM

Quote:

Originally Posted by kjkjr27

Did the Pure Cardio video today of Insanity and man I am dead. Other than being sore I feel pretty good in general. Almost done with my first week!

Guess what! Today is photo Friday! Common Kevin! Don't be afraid you'll be happy in a couple months when you look here and see how much you change!

Dznts · 01-24-2014, 03:26 PM

Happy Friday!!

01-22-2014, 11:41 PM	#87
rebelyell22 Drives: 2011 SIM 2SS/RS LS3 Join Date: Sep 2013 Location: Tupelo, MS Posts: 5,902	Maybe I should join in. I'm going on a cruise in July . Insanity or P-90x? __________________ 2011 2SS/RS built 8/24/10

01-23-2014, 06:13 AM	#89
Monchy36 ZLT!!! COTW (8/5/13) Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012 Location: Slatington, PA Posts: 4,773	1/23/2014 Skip workout yesterday so a hit "The Back" hard! Love when I do back make sweat like I was in the shower! Same with Legs (but still not love doing legs) __________________ My Journal:http://www.camaro5.com/forums/showthread.php?t=213787

01-23-2014, 07:36 PM	#90
Dznts Anabolic Connoisseur Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010 Location: Oklahoma Posts: 22,094	Killing back and shoulders right now! Got to get these traps bigger __________________

01-23-2014, 09:21 PM	#93
PoorMansCamaro Drives: Really Slow Join Date: Apr 2010 Location: PA Posts: 57,201	You all look awesome! congrats on the progress and good luck on your goals! I really need to get on the ball. Used to work out all the time, but with this job, swing shifts. Rotating my schedule every 6 weeks, it's tough. I know that's just an excuse I keep telling myself. I just need to shut up and put up. I have a free gym on base i can use, but it's not a 24 hour gym. But i do need to try to get into a routine. __________________

01-24-2014, 10:15 AM	#95
Monchy36 ZLT!!! COTW (8/5/13) Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012 Location: Slatington, PA Posts: 4,773	1/24/2014 Shoulders! Got them nice and toasty!!! I notice some combine them with the back but for now I stay on 1 body area per day... Friday photos in the afternoon! __________________ My Journal:http://www.camaro5.com/forums/showthread.php?t=213787

01-24-2014, 12:35 PM	#96
kjkjr27 COTW 9/16/13 Drives: 2011 2LT/RS Camaro IOM Join Date: Jan 2012 Location: Syracuse Posts: 10,089	Did the Pure Cardio video today of Insanity and man I am dead. Other than being sore I feel pretty good in general. Almost done with my first week! __________________ Twitch Youtube

01-24-2014, 03:26 PM	#98
Dznts Anabolic Connoisseur Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010 Location: Oklahoma Posts: 22,094	Happy Friday!! __________________