NEW YEARS RESOLUTION WEIGHT LOSS THREAD

[JoeP@TeamBeckyD]

Post #2 Updated


Good work everyone. If you talk to a member
who hasn't posted an update, remind them to
do so.

I got my treadmill set up yesterday and it will
do exactly as intended......get me moving!!!!

I'm also thinking about changing the name of
the thread to C5 Health and Fitness Club.....

Any thoughts?

[CynAgain]

Originally Posted by Milk 1027

I just wanted to come in here and point out that weight isn't everything.

I've been doing p90X for 3 weeks now. Started off slow but I'm now doing the full workout + the 30 minutes of ab ripper x.
I weighed myself last night for the first time since I've started, and I weigh almost 10 pounds more than when I started.

However, I look and feel much better than when I started. Keep in mind that I'm not doing anything as far as dieting or eating differently,but I don't go out to eat often. Once maybe twice a month. So no junk food.

Don't focus on a number on a scale, it means nothing if you don't feel good about yourself.

Agreed. Way to go on the workout Milk

Originally Posted by BeckyD@RodgersChevrolet

Post #2 Updated


Good work everyone. If you talk to a member
who hasn't posted an update, remind them to
do so.

I got my treadmill set up yesterday and it will
do exactly as intended......get me moving!!!!

I'm also thinking about changing the name of
the thread to C5 Health and Fitness Club.....

Any thoughts?

I like that

[Bonnie]

Originally Posted by hrpiii

great workout this morning

deadlifts
2x6 135 lbs (warm ups)
2x4 225 lbs
2x3 315 lbs
2x2 405 lbs
1x1 495 lbs
1x1 545 lbs

t-bar rows
4x10 180 lbs

chip ups

reverse db flys
3x10 25 lbs

db curls
reverse curls (cable)
grip exercises

You are one strong man BeefCake!

Originally Posted by SSMOKINHOT

I guess that is why they call you beefcake!!

Originally Posted by Milk 1027

I just wanted to come in here and point out that weight isn't everything.

I've been doing p90X for 3 weeks now. Started off slow but I'm now doing the full workout + the 30 minutes of ab ripper x.
I weighed myself last night for the first time since I've started, and I weigh almost 10 pounds more than when I started.

However, I look and feel much better than when I started. Keep in mind that I'm not doing anything as far as dieting or eating differently,but I don't go out to eat often. Once maybe twice a month. So no junk food.

Don't focus on a number on a scale, it means nothing if you don't feel good about yourself.

Way to go Milk! Your doing it right! focus on a healthy lifestyle and everything will fall into place!

Originally Posted by BeckyD@RodgersChevrolet

Post #2 Updated


Good work everyone. If you talk to a member
who hasn't posted an update, remind them to
do so.

I got my treadmill set up yesterday and it will
do exactly as intended......get me moving!!!!

I'm also thinking about changing the name of
the thread to C5 Health and Fitness Club.....

Any thoughts?

Pretty good, I like it, But I'll think about names to contrbute too.




Workouts today:

3x

DB Split squat: 20,20,25 lbs. 12,10,8 reps
Incline Dumbell Press: 20,20,25 lbs. 12,10,8 reps
Kettle Bell Goblet Squat: 40,40,40 lbs. 20,15,10 reps
Dumbell side raise: 3x 15 lbs 10reps each
Leg extentions: 90,90,100 lbs. 20,15,10 reps
Ball Crunches: 3x30 12 lbs. each
Cable Tricep Extention Rope: 3x45 lbs. 12,10,8 reps
Vertical Leg raise: 3x15
Seated calf raise: 3x45lbs. 15,12,10 reps
Paramont Calf Raise: 3x 140 lbs 15,12,10 reps

cardio: treadmill on an incline 30 minutes

Thats about it for today!

[25thanniversary]

Originally Posted by Milk 1027

I just wanted to come in here and point out that weight isn't everything.

I've been doing p90X for 3 weeks now. Started off slow but I'm now doing the full workout + the 30 minutes of ab ripper x.
I weighed myself last night for the first time since I've started, and I weigh almost 10 pounds more than when I started.

However, I look and feel much better than when I started. Keep in mind that I'm not doing anything as far as dieting or eating differently,but I don't go out to eat often. Once maybe twice a month. So no junk food.

Don't focus on a number on a scale, it means nothing if you don't feel good about yourself.

I agree with you on this I have lost 5 pounds since I started my P90X program. But I am still at 185 but I have notice my pants fitting better as well as my shirts. I have also finish my 3rd week of P90X this week is all about my recovery week and maybe work on my abs.

[SSMOKINHOT]

Originally Posted by Milk 1027

I just wanted to come in here and point out that weight isn't everything.

I've been doing p90X for 3 weeks now. Started off slow but I'm now doing the full workout + the 30 minutes of ab ripper x.
I weighed myself last night for the first time since I've started, and I weigh almost 10 pounds more than when I started.

However, I look and feel much better than when I started. Keep in mind that I'm not doing anything as far as dieting or eating differently,but I don't go out to eat often. Once maybe twice a month. So no junk food.

Don't focus on a number on a scale, it means nothing if you don't feel good about yourself.

Originally Posted by BeckyD@RodgersChevrolet

Post #2 Updated


Good work everyone. If you talk to a member
who hasn't posted an update, remind them to
do so.

I got my treadmill set up yesterday and it will
do exactly as intended......get me moving!!!!

I'm also thinking about changing the name of
the thread to C5 Health and Fitness Club.....

Any thoughts?

I like it!

Originally Posted by 25thanniversary

I agree with you on this I have lost 5 pounds since I started my P90X program. But I am still at 185 but I have notice my pants fitting better as well as my shirts. I have also finish my 3rd week of P90X this week is all about my recovery week and maybe work on my abs.

P90X ROCKS!!!

[2SSRSGTOTA]

1/24/11 – “Deck of Cards v2.0″

Today's WOD
Oh yea!!! Deck of cards, each suit represents a movement and of course the number is the amount of reps. Aces equal 1 rep, face cards equal 11 reps, jokers will be = ? (that’s a surprise). Training staff will shuffle the cards once, athletes will draw a card and execute the movements. Next card will be drawn once the last person of the class finishes. Yes it’s for time and we will go Class Team vs. Class Team. Who will win.. Zombies? Sleepwalkers? Maybe the 7 Deadlies? WE will find out!


Hearts = Kettlebell swings
Diamonds = Squats
Clubs = Situps
Spades = Pushups
Aces = 1 rep
Face cards = 11 reps
Jokers = ?

[SSMOKINHOT]

Originally Posted by 2SSRSGTOTA

1/24/11 – “Deck of Cards v2.0″

Today's WOD
Oh yea!!! Deck of cards, each suit represents a movement and of course the number is the amount of reps. Aces equal 1 rep, face cards equal 11 reps, jokers will be = ? (that’s a surprise). Training staff will shuffle the cards once, athletes will draw a card and execute the movements. Next card will be drawn once the last person of the class finishes. Yes it’s for time and we will go Class Team vs. Class Team. Who will win.. Zombies? Sleepwalkers? Maybe the 7 Deadlies? WE will find out!


Hearts = Kettlebell swings
Diamonds = Squats
Clubs = Situps
Spades = Pushups
Aces = 1 rep
Face cards = 11 reps
Jokers = ?

That actually sound like fun! Great way to spice up the monotony!!

[Pamaro]

Down 2 more pounds this week! My clothes are looser and I had 2 people tell me today how great I looked and asked me for my secret! WOOHOOOO

[Bonnie]

Originally Posted by 2SSRSGTOTA

1/24/11 – “Deck of Cards v2.0″

Today's WOD
Oh yea!!! Deck of cards, each suit represents a movement and of course the number is the amount of reps. Aces equal 1 rep, face cards equal 11 reps, jokers will be = ? (that’s a surprise). Training staff will shuffle the cards once, athletes will draw a card and execute the movements. Next card will be drawn once the last person of the class finishes. Yes it’s for time and we will go Class Team vs. Class Team. Who will win.. Zombies? Sleepwalkers? Maybe the 7 Deadlies? WE will find out!


Hearts = Kettlebell swings
Diamonds = Squats
Clubs = Situps
Spades = Pushups
Aces = 1 rep
Face cards = 11 reps
Jokers = ?

Originally Posted by SSMOKINHOT

That actually sound like fun! Great way to spice up the monotony!!

Originally Posted by Pamaro

Down 2 more pounds this week! My clothes are looser and I had 2 people tell me today how great I looked and asked me for my secret! WOOHOOOO

Awesome Pam!! you go girl!

[JoeP@TeamBeckyD]

Originally Posted by Pamaro

Down 2 more pounds this week! My clothes are looser and I had 2 people tell me today how great I looked and asked me for my secret! WOOHOOOO

Way to go......

[2SSRSGTOTA]

Originally Posted by SSMOKINHOT

That actually sound like fun! Great way to spice up the monotony!!

it was fun but with lots of pain thanks great WOD

[2SSRSGTOTA]

Originally Posted by Bonnie

Awesome Pam!! you go girl!

it was cool Bonnie and the jokers was a surprise 400m run with 20 pullups lol

[TAG UR IT]

Ok...my legs feel like they are going to fall off...


.....and I LOVE it.


Going back tomorrow.

We just signed up at a new gym and paid the entire year in FULL. The guy was kinda shocked when I asked if I could do that...make it easier and all...and he goes, "well, yeah! In fact, I'll give you an extra 3 months free if you do that!" Needless to say, I'm going...."um...ok!"

So, we paid our $1,156.00 for the "family plan" for a year. Includes EVERYTHING..and the kids get to start working out when they are 10...supervised, of course. But, their rates NEVER change. At the other gym, they could not work out until they were 12 and they then had to pay full fees. SCREW THAT!

So, family plan it is. Several pools...one indoor and two out door. Water slides..kids are going to LOVE that one! Cabana for summers.. About 10 different courts for tennis, basketball, etc. Indoor basketball court. Tons of workout rooms for classes. Full weight room with all NEW machines...e.verything you can think of and more... All cardio machines have tv's on them with full cable access (so you can workout and lose track of time...forget you are working out. I LOVE that one). Electric lockers, full sauna, hot tub, showers, you name it, they got it. Raquetball? Yep. Kids care? Yep. Kids activities? Yep. The whole 9 yards.

So...been dieting properly for a week now and we are now at the gym we've wanted for so long.

[midnighter]

I'm from 194 to 200lbs since I started to try and diet a few weeks ago.... FAIL