01-20-2014, 01:56 PM | #57 | |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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Quote:
Well where's the prove? (Pic) just saying...
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01-20-2014, 01:59 PM | #58 | |
The girl with the 2 Danes
Drives: 2014 2SS/RS LS3 Join Date: Oct 2013
Location: Pearland
Posts: 648
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Quote:
you asked for it. March 2012 to December 2012 8 months progress Training Dirty squats!!!
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01-20-2014, 01:59 PM | #59 |
Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
Location: TN
Posts: 2,373
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Looks good and not foo fooie....
I know why you are so strong now... The watermelon head is the real secret to strength
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2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
01-20-2014, 02:01 PM | #60 |
Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
Location: TN
Posts: 2,373
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LOL I'm just an average guy.....
Looks wise anyway
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2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
01-20-2014, 02:02 PM | #61 |
Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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LMAO.. watermelon head knew I should have cropped that big ole head of mine out. I agree this gym is definitely not "foo fooie", hell they just put in heat and air last year, so most of my training was either really hot or really cold.
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01-20-2014, 02:04 PM | #62 | |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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Quote:
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01-20-2014, 05:08 PM | #63 |
Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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Agreed!!
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01-20-2014, 05:51 PM | #64 |
The girl with the 2 Danes
Drives: 2014 2SS/RS LS3 Join Date: Oct 2013
Location: Pearland
Posts: 648
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Thanks guys.... It's not easy. Takes dedication. This was eating cleaning & 3 nights a week an hour each. Monday was upper body, Tuesday was lower body, Thursday was core and cardio. Monday through Friday I ran 2 miles at work during my lunch break
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01-20-2014, 06:18 PM | #65 |
Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
Location: TN
Posts: 2,373
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Great job and you look HOT
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2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
01-21-2014, 05:21 AM | #66 |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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1/21/2014
Awesome arms days! Feeling the improvement in increased weight lifting! Slowly but steady! We are going to do this guys and gals!!!
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01-21-2014, 07:47 AM | #67 |
Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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keep at it monchy! Today is leg day for me.
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01-21-2014, 08:03 AM | #68 |
The girl with the 2 Danes
Drives: 2014 2SS/RS LS3 Join Date: Oct 2013
Location: Pearland
Posts: 648
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01-21-2014, 08:32 AM | #69 | |
Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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Quote:
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01-21-2014, 11:44 AM | #70 |
COTW 9/16/13
Drives: 2011 2LT/RS Camaro IOM Join Date: Jan 2012
Location: Syracuse
Posts: 10,089
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Started insanity yesterday and did the fit test. Surprisingly I'm not as sore as I thought I would be but we will see how I feel tomorrow after today's work out. 1 day down 60 to go. Hoping to see some results in 2 weeks when I take the fit test again, especially since I have to measure a bunch of diff areas on my body.
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