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03-19-2014, 08:23 PM
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#659 |
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Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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killed arms today!!!!!
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03-19-2014, 08:27 PM
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#660 | |
 Drives: 2012 Black 2SS/RS M6 Join Date: Mar 2012
Location: Stamford, Connecticut
Posts: 672
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Quote:
 in the meantime here is my 315lbs for 4 reps in october without straps, this time i will be wearing straps...in the video you'll see I'm not dropping the barbell completely thats because it's planet fitness and they would kick me out, I have since changed gym's lol http://share.shutterfly.com/action/w...AZOG7Jo5aM2TiY i got so much stronger since then, almost 100lbs difference 1rm in 5 months Last edited by stt816; 03-19-2014 at 08:46 PM. |
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03-20-2014, 04:46 AM
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#661 | ||
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ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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Quote:
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03-20-2014, 07:27 AM
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#662 |
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ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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You can do it! will power!
Motivate yourself and never give up!
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03-20-2014, 07:35 AM
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#663 |
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Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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03-20-2014, 12:12 PM
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#664 | |
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ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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Quote:
 
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03-20-2014, 12:13 PM
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#665 | |
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Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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Quote:
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03-20-2014, 01:14 PM
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#666 | |
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ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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Quote:
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03-20-2014, 02:30 PM
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#667 | |
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Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
Location: TN
Posts: 2,373
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Could do more if you'd get your hips down and get your knees more behind the bar.
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2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
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03-20-2014, 03:32 PM
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#668 |
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ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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A friend sent me this... cool!
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03-20-2014, 03:41 PM
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#669 |
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Camaro6 2016-2018
Drives: sometimes Join Date: Mar 2008
Location: Phoenix
Posts: 18,454
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great job monchy, that's an amazing transformation
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03-20-2014, 03:47 PM
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#670 | |
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ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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Quote:
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03-20-2014, 03:53 PM
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#671 |
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COTW 9/16/13
Drives: 2011 2LT/RS Camaro IOM Join Date: Jan 2012
Location: Syracuse
Posts: 10,089
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Cause I got yelled at by Monchy.....
Still going strong only 3 more workouts left of the 2month program on Insanity. Since my last post I have dropped 6lbs and have been eating less (that is why me results haven't been as great as I had hoped). Although I may not look like all the other transformation pics you see from others while doing Insanity I am proud that through sickness, pain and discouragement I didn't miss a single day and I am looking a lot better and feel better about myself. After Insanity i am doing 1 more week of it since my friend missed 1 week and after that time to hit the weights, can go backwards! |
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03-20-2014, 04:08 PM
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#672 | |
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Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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Quote:
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