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Old 03-18-2014, 10:36 AM   #631
Mydivorcegift
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Legs today, and I am getting back under that squat bar! I'm ready for some big weight!!
Glad to hear. Have fun, and....

Pics, video, or GTFO
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Old 03-18-2014, 10:45 AM   #632
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Glad to hear. Have fun, and....

Pics, video, or GTFO
I'll see what I can do. Most likely start with box squats this week.
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Old 03-18-2014, 11:28 AM   #633
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your motivational videos for today



this was actually my second set, did not video the first
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Old 03-18-2014, 11:33 AM   #634
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your motivational videos for today



this was actually my second set, did not video the first
Beast!
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Old 03-18-2014, 11:39 AM   #635
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Two more weeks of travel... and then it's go time. I'm up 10 pounds from lethargy, so it's going to be off to a rocky start. I should only be about 15-20 pounds from my summer 10%.
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Old 03-18-2014, 12:18 PM   #636
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your motivational videos for today



this was actually my second set, did not video the first

Hank the Tank! Holy Crap is that a lot of weight! Wow......
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Old 03-18-2014, 12:41 PM   #637
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How is your eating going?
Not changing to much what I'm eating, just the way I eat... split it in meals eating around every 3 hours I see the change right away...
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your motivational videos for today



this was actually my second set, did not video the first
did I mention that reminds me not get in your bad side! True inspiration!
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Old 03-18-2014, 12:56 PM   #638
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Thanks guys, appreciate the support!! It's been years of hard work, and I truly enjoy my time in the gym.
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Old 03-18-2014, 01:33 PM   #639
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your motivational videos for today



this was actually my second set, did not video the first
Quote:
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Thanks guys, appreciate the support!! It's been years of hard work, and I truly enjoy my time in the gym.
Awesomeness!

Can't wait to see your meet vids!
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Old 03-18-2014, 05:26 PM   #640
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3/18/2014

HIIT Cardio!
Wonderful day! Wifey join me for a killer HIIT cardio today...
4 exercise: burpees, clime mountain, jumping squats, runners (10 each)
1 minute in 1 minute rest... she did 3 sets I did 5 sets!
I felt like I was exercising for 1 hour non stop! I little abs after great workout!
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Old 03-18-2014, 05:31 PM   #641
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Planning on my HIIT session tonight when I get home. 30:90 split tonight again. Hoping to make it through the whole 20 minutes. HIIT can be brutal and I need to make adjustments to the bike seat. Nothing like the hour of sweating afterwards too.

Keep up the good work Monchy.
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Old 03-18-2014, 08:12 PM   #642
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Felt good to get back under the squat bar today! No issues at all, well not until tomorrow morning lol. Stuck with low box squats and killed them.
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Old 03-18-2014, 08:25 PM   #643
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Felt good to get back under the squat bar today! No issues at all, well not until tomorrow morning lol. Stuck with low box squats and killed them.
Pics, vids, or GTFO

Glad you are back under the bar!
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Old 03-18-2014, 08:27 PM   #644
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Pics, vids, or GTFO

Glad you are back under the bar!
Took a video just for you my friend. It's on my buddies phone he just has to send it to me. feels good to be back at it.
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