NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012

[bossbunny]

Originally Posted by SummoneR

503 posts already... WOW!

I can't keep up so I will just post an update.

When I did my weigh in this morning I was at 22 pounds lost since I started my change back before Christmas. As you know I lost my holiday weight a week or so after they holidays. I am continuing to shed the pounds to a total of 22 consistent pounds as of today (If I hold it under a specific weight for at least a week I call it consistent) Next week I hope to be down a few more pounds and hopefully hold it for at least a week as well.

Congrats on losing and and continuing to lose! 22 is a good bit!

[CFD]

Originally Posted by SummoneR

503 posts already... WOW!

I can't keep up so I will just post an update.

When I did my weigh in this morning I was at 22 pounds lost since I started my change back before Christmas. As you know I lost my holiday weight a week or so after they holidays. I am continuing to shed the pounds to a total of 22 consistent pounds as of today (If I hold it under a specific weight for at least a week I call it consistent) Next week I hope to be down a few more pounds and hopefully hold it for at least a week as well.

That is excellent, continuous steady weight loss is the way to go.There may be weeks where you loose more and some where you loose less but stay consistant and you will get there.

[SummoneR]

Originally Posted by badgebunny

Congrats on losing and and continuing to lose! 22 is a good bit!

Originally Posted by CFD

That is excellent, continuous steady weight loss is the way to go.There may be weeks where you loose more and some where you loose less but stay consistant and you will get there.

Thank you both!

[Bonnie]

Originally Posted by badgebunny

20 minute jog and then supersets for me in the books today. Feeling a little like jelly. But excited about steak and veggie shishkabobs tonight. Nom Nom Nom.

Good Job! My cybex training is complete!!!
Steak, asparagus, and slice of P28 bread for me tonight!

Originally Posted by SummoneR

503 posts already... WOW!

I can't keep up so I will just post an update.

When I did my weigh in this morning I was at 22 pounds lost since I started my change back before Christmas. As you know I lost my holiday weight a week or so after they holidays. I am continuing to shed the pounds to a total of 22 consistent pounds as of today (If I hold it under a specific weight for at least a week I call it consistent) Next week I hope to be down a few more pounds and hopefully hold it for at least a week as well.

Congrats on you 22 pounds, that a big accomplishment!

[bossbunny]

Originally Posted by Bonnie

Good Job! My cybex training is complete!!!
Steak, asparagus, and slice of P28 bread for me tonight!

Congrats on you 22 pounds, that a big accomplishment!

Woot! Sounds good!

[SummoneR]

Originally Posted by Bonnie

Good Job! My cybex training is complete!!!
Steak, asparagus, and slice of P28 bread for me tonight!
Congrats on you 22 pounds, that a big accomplishment!

Thanks Bonnie, Steak and asparagus is soo good.

[ablackburn99]

First workout tonight in 4 weeks due to a cold and hurting my wrist. Going to start back with a 2 day push/pull split while trying to cut( about 8-10 pounds of fat to go). I am going to hurt tomorrow!


Today: 3200 cal. Chest/Shoulders/Triceps/Quads/Abs

flat bench 2 x 10
decline bench 2 x 10
arnold press 2 x 10
front raise 2 x 12
side raise 2 x 12
tricep push down 2 x 15
rope push down 2 x 15
squats 2 x 20
weighted crunches 2 x 30

Friday: 1500 cal. Rest

Saturday: 1200 cal. Rest

Sunday: 1000 cal. Rest

Monday: 3500 cal. Back/Delts/Biceps/Hamstrings/Abs

Tuesday: 1200 cal. Rest

wednesday: 1000 cal. Rest

Repeat

[CFD]

Originally Posted by ablackburn99

First workout tonight in 4 weeks due to a cold and hurting my wrist. Going to start back with a 2 day push/pull split while trying to cut( about 8-10 pounds of fat to go). I am going to hurt tomorrow!


Today: 3200 cal. Chest/Shoulders/Triceps/Quads/Abs

flat bench 2 x 10
decline bench 2 x 10
arnold press 2 x 10
front raise 2 x 12
side raise 2 x 12
tricep push down 2 x 15
rope push down 2 x 15
squats 2 x 20
weighted crunches 2 x 30

Friday: 1500 cal. Rest

Saturday: 1200 cal. Rest

Sunday: 1000 cal. Rest

Monday: 3500 cal. Back/Delts/Biceps/Hamstrings/Abs

Tuesday: 1200 cal. Rest

wednesday: 1000 cal. Rest

Repeat

That's an odd eating/workout schedule. I can think of a few that I would think are more effective.

[Jeffm]

how many hours to get 3200 calories

[Bonnie]

Originally Posted by SummoneR

Thanks Bonnie, Steak and asparagus is soo good.

I'm eating it right now! Nom Nom Nom!

[CFD]

Are you aware that asparagus are a "negative calorie food". It requires more cals to digest them than they offer

[Bonnie]

Originally Posted by CFD

Are you aware that asparagus are a "negative calorie food". It requires more cals to digest them than they offer

Nice! They also prevent spider viens too! Have you ever heard of P28 bread?, its high protien bread, 14 grams of protein and 12 carbs per slice, really good thing to eat as the last meal of the day!

[CFD]

Originally Posted by Bonnie

Nice! They also prevent spider viens too! Have you ever heard of P28 bread?, its high protien bread, 14 grams of protein and 12 carbs per slice, really good thing to eat as the last meal of the day!

Nope, never heard ofit untill now. I guess I'm old fassioned, my last meal of the day is usually low fat cottage cheese.

[Jeffm]

Nothing to see here dont know what im trying to get across