NEW YEARS RESOLUTION WEIGHT LOSS THREAD

[metallicide]

Originally Posted by badgebunny

I am bot a fan of the scale. I think it lies. Even if it says you havent ost weight doesnt mean you havent lost inches, which I feel is a better measurement of weight loss. Since I started working out hardcore again I have GAINED 1.8 lbs. But my clothes are falling off. The scale cab really depress you so dont check ot too often. Focus on how you feel and look.

Mirror>Scale any day. If your clothes are looser, you feel better your making progress!

[CFD]

Originally Posted by badgebunny

I am bot a fan of the scale. I think it lies. Even if it says you havent ost weight doesnt mean you havent lost inches, which I feel is a better measurement of weight loss. Since I started working out hardcore again I have GAINED 1.8 lbs. But my clothes are falling off. The scale cab really depress you so dont check ot too often. Focus on how you feel and look.

I am so jealous, this is the ideal situation. I can pretty much guarentee without using fancy equations if you have lost inches (looser clothes) and gained weight you undoubtably lost fat and gained muscle!!!!!!!!!!! Every body builders ultimate goal.

[Bonnie]

Originally Posted by CFD

I am so jealous, this is the ideal situation. I can pretty much guarentee without using fancy equations if you have lost inches (looser clothes) and gained weight you undoubtably lost fat and gained muscle!!!!!!!!!!! Every body builders ultimate goal.

Way to go BB!!!!

[sugar'n'spice]

So far so good! Up to now I lost 22 lbs...9 more to go in the next 5 weeks!

Eating right, and 30 mins on the treadmill...however, it's definitely work...but worth it in the long run !

[CFD]

Originally Posted by CFD

If you rush to the gym shoveling could be your warm up. Besides shoveling that snow probably didn't even burn off the milk and juice. If you are serious about eating bhealthy both should be avoided, with the exception of a serving or two of no-fat milk which actually is beneficial if you don't over do-it.

I MUST REVISE THIS STATEMENT. In an effort to give everyone here the most accurate advice I can. Since this statement I went out to tackle my driveway, especially after my last two workouts, where as I am a hurtin' puppy to begin with, shoveling has kicked my ass and I'm only 1/3 done. So with that said if you had anywhere near the 14" we have had here take a break, you deserve it.

[CFD]

Originally Posted by sugar'n'spice

So far so good! Up to now I lost 22 lbs...9 more to go in the next 5 weeks!

Eating right, and 30 mins on the treadmill...however, it's definitely work...but worth it in the long run !

9 Lbs in 5 weeks is in fact right in line with proper weight loss. Where as fat/weight loss does not happen systematically it may be challenging but certainly a reasonable goal.

[Pamaro]

Originally Posted by badgebunny

I am bot a fan of the scale. I think it lies. Even if it says you havent ost weight doesnt mean you havent lost inches, which I feel is a better measurement of weight loss. Since I started working out hardcore again I have GAINED 1.8 lbs. But my clothes are falling off. The scale cab really depress you so dont check ot too often. Focus on how you feel and look.

I totally get this and I try to believe it, but when you're 50 pounds overweight and busting your ass to fix it, it's hard to remember that it's not just about the pounds

I DO feel great and I know I'm making huge strides (especially mentally) to get healthy, but I sure would like to see big losses each week to put the icing on the cake...err....I mean.....the natural peanut butter on the celery.

[sugar'n'spice]

Originally Posted by CFD

9 Lbs in 5 weeks is in fact right in line with proper weight loss. Where as fat/weight loss does not happen systematically it may be challenging but certainly a reasonable goal.

I think so...lol
So far I lost the other 22 lbs in 4 months...took my time..wanted to do it right!
In 5 weeks I will be going away on the beach with our camaro gang! Looking forward to it very much !!

[CFD]

Originally Posted by sugar'n'spice

I think so...lol
So far I lost the other 22 lbs in 4 months...took my time..wanted to do it right!
In 5 weeks I will be going away on the beach with our camaro gang! Looking forward to it very much !!

What a contrast, here I am buking and shoveling snow. Wanna trade places.

[Bonnie]

Originally Posted by sugar'n'spice

I think so...lol
So far I lost the other 22 lbs in 4 months...took my time..wanted to do it right!
In 5 weeks I will be going away on the beach with our camaro gang! Looking forward to it very much !!

Bikini Pics? J/k lol



Great job BTW

[CFD]

Originally Posted by Bonnie

Bikini Pics? J/k lol



Great job BTW

There's a pleasant thought

[sugar'n'spice]

Originally Posted by Bonnie

Bikini Pics? J/k lol



Great job BTW

Hey Bonnie!!!
Yes, so far all is going well !!

I don't even look at junk anymore!!! I laugh in it's face! Ha ha ha!!!

[CFD]

Originally Posted by sugar'n'spice

Hey Bonnie!!!
Yes, so far all is going well !!

I don't even look at junk anymore!!! I laugh in it's face! Ha ha ha!!!

I'll tell you from experience, after not eating junk food for a while, if you did(,but don't,) it would discust you. It's a conspiracy by the food manufacturers, the crap they put in foods is designed to make you crave more, your body does not require it and does not process it properly thus excessive fat gain and all kinds of other health problems, once you purge your system of it the body gets back to processing food digestion properly and eating it is gross but as it was designed to do your body again will start to adjust and crave it. Someone should dope slap the food manufacturers with one exception, mother nature, her food is the best.

[sugar'n'spice]

Originally Posted by CFD

I'll tell you from experience, after not eating junk food for a while, if you did(,but don't,) it would discust you. It's a conspiracy by the food manufacturers, the crap they put in foods is designed to make you crave more, your body does not require it and does not process it properly thus excessive fat gain and all kinds of other health problems, once you purge your system of it the body gets back to processing food digestion properly and eating it is gross but as it was designed to do your body again will start to adjust and crave it. Someone should dope slap the food manufacturers with one exception, mother nature, her food is the best.

Oh, well, I already knew that...but you have to understand that most women are emotional eaters.

I am already a vegetarian...but love seafood and I love vegetables ! I don't care for dairy except for a little milk in my coffee..don't like juice..just water.