C5 Runners

[Scalded Dog]

Originally Posted by Aequitas & Veritas

Totally agree on this! I haven't been running that long but something I can suggest for an easy way to measure sprints. On main roads (sidewalks next to road) I will use the light posts as markers and sprint to the next one and do that every other one when I decide to throw some sprints into my run to change it up

That's great.... same thing I do! As I run along roads, The shadows cast by the telephone poles across the road are my start/ stop lines: Sprint, lope, sprint, lope....

I'd gotten lazy over the past couple of years, fell into a slower pace. However, just a few weeks ago, I resumed this sprint burst method, and have already knocked more than 10% of of my times for a four- mile run. I like results that can be quantified!

[jewel25]

Well I finished my race on Sunday Night.

Sunday night after the race was painful. The 2 mile walk to the car was torture. Today I am feeling really good

[PoorMansCamaro]

Not sure how I missed this thread. lol Good read.