NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012 - Page 26

RubyCamaro · 01-18-2012, 11:12 PM

Today was my last day of dance exercize class for a while. Tomorrow is my Friday then I will be off for a week & a day. Heading to the Smokey Moutains for some R&R. I will be on my own for fitness. They have a little gym with a few pieces of equiptment, indoor pool & I will take my dumbells. Then shopping, maybe a hike.....and a LOT of sitting in the jacuzzi with bubbles, candles & a glass of wine! I can't wait. Mentally,...........I am already there.

Dznts · 01-18-2012, 11:14 PM

Quote:

Originally Posted by RubyCamaro

Today was my last day of dance exercize class for a while. Tomorrow is my Friday then I will be off for a week & a day. Heading to the Smokey Moutains for some R&R. I will be on my own for fitness. They have a little gym with a few pieces of equiptment, indoor pool & I will take my dumbells. Then shopping, maybe a hike.....and a LOT of sitting in the jacuzzi with bubbles, candles & a glass of wine! I can't wait. Mentally,...........I am already there.

Sounds like a nice little trip. Hope you have a great time. Everyone deserves a little R&R every so often. I am about due for some myself.!

25thanniversary · 01-18-2012, 11:18 PM

I am on my 3rd week of insanity

Dznts · 01-18-2012, 11:19 PM

Quote:

Originally Posted by 25thanniversary

I am on my 3rd week of insanity

Bonnie · 01-19-2012, 08:58 AM

Quote:

Originally Posted by RubyCamaro

Today was my last day of dance exercize class for a while. Tomorrow is my Friday then I will be off for a week & a day. Heading to the Smokey Moutains for some R&R. I will be on my own for fitness. They have a little gym with a few pieces of equiptment, indoor pool & I will take my dumbells. Then shopping, maybe a hike.....and a LOT of sitting in the jacuzzi with bubbles, candles & a glass of wine! I can't wait. Mentally,...........I am already there.

Sounds like heaven! Can I come along??

Quote:

Originally Posted by 25thanniversary

I am on my 3rd week of insanity

Workouts this Morning:

4 x 12 wg pulldowns
superset
4 x 12 c/g & r/g pulldowns
superset
4 x 12 shoulder width r/g barbell bent over row
superset
4 x 12 one arm db row
superset
4 x 15 cable pull throughs

4 x 15 seated db curl
superset
4 x 15 standing barbell curl
superset
4 x 15 db one arm preacher curls

Cardio this evening, 40 min of stairclimber and sprints!

Thought of the Day: Rather than just "showing up" at the gym and going through the motions - go into the gym with a PURPOSE and ATTACK your workouts! Be PASSIONATE about the pursuit of your goals and you will get MUCH faster and greater results! Let's DO this!!

hrpiii · 01-19-2012, 11:13 AM

My gym is having a powerlifting contest mid april. I am thinking about entering and pushing myself one more time. I need to get my bench back up over 450 lbs. If I am going to do it, I need to start lining up my workout and getting all my nutritional supplies. Bigger and Stronger is needed.

Dznts · 01-19-2012, 11:18 AM

Quote:

Originally Posted by hrpiii

My gym is having a powerlifting contest mid april. I am thinking about entering and pushing myself one more time. I need to get my bench back up over 450 lbs. If I am going to do it, I need to start lining up my workout and getting all my nutritional supplies. Bigger and Stronger is needed.

good luck man.

.. Bigger and Stronger is always better!

Bonnie · 01-19-2012, 02:42 PM

Quote:

Originally Posted by hrpiii

My gym is having a powerlifting contest mid april. I am thinking about entering and pushing myself one more time. I need to get my bench back up over 450 lbs. If I am going to do it, I need to start lining up my workout and getting all my nutritional supplies. Bigger and Stronger is needed.

Go for it!

You need to share the results and keep us updated on the diet and workouts as you go along!!!!!

RubyCamaro · 01-19-2012, 04:55 PM

The combination of changes in my eating & adding weight training must have really kicked in my metabolism. Now I am getting very hungry frequently. I wake up very hungry & if I get busy at work I get very hungry. I am afraid that is going to sabotage my weight loss. Solutions? Not sure when I'll get to check back in but I will when I can.

Bonnie · 01-19-2012, 05:06 PM

Quote:

Originally Posted by RubyCamaro

The combination of changes in my eating & adding weight training must have really kicked in my metabolism. Now I am getting very hungry frequently. I wake up very hungry & if I get busy at work I get very hungry. I am afraid that is going to sabotage my weight loss. Solutions? Not sure when I'll get to check back in but I will when I can.

Thats very normal....Your metabalism speeding up is a very good thing!

I eat six small healthy meals a day,
this may help, here are my meals for the month,
this may help you as an example!

Space them every 3 to 3 1/2 hours

Meal 1

½ cup (cooked Measurement) oatmeal w/1 tbl of flax oil
1/3 grapefruit
4 egg whites

Meal 2

4 oz Talapia 2 oz sweet potato
12 asparagus spears
3 prunes
1 lightly salted rice cake

Meal 3

4 oz ground turkey breast
1/3 cup brown rice
1/3 apple

Meal 4

½ cup scallops
1/3 cup cooked rice1 tsp no fat red sauce
1/3 cup yellow squash
1 tsp olive oil

Meal 5

2 cups spinach leaves
3 oz chicken breast
1 tbl balsamic vinegar & 1 tsp olive oil
1/4 cup shaved carrots
3 cherry tomato

Meal 6

4 oz flank steak
1 tsp flax oil
1 slice wheat bread
12 asparagus spears

SSMOKINHOT · 01-19-2012, 05:22 PM

I am participating in my friends "pop toning" ... she goes to Zumba class and her instructor will send texts at random saying what exercise to do! Today we had to do 3 sets of 1 minute push up pulses!! You basically do a half push up and pulse 3 times at the half way point, then move your upper body to the left and repeat, go to the middle and repeat, then go to the right and repeat...then just cycle the process for one minute! Whew! I worked up a sweat and never knew a minute could be so looooooong!!! LoL!! These pop toning sessions are just a bonus add on to my regular workouts! They are kinda fun too. Whoever walks into my office while we are doing pop toning gets a surprise because I make them join us!! Today I had 7 people in my office doing pop toning!! I love being the boss!!!

bossbunny · 01-19-2012, 05:25 PM

Quote:

Originally Posted by OrangeVert

Thanks, Bonnie!

Thanks, BB! I appreciate your and everyone's help. Forgot to mention I'm a guy - Catharine is the car's name. Not sure if it matters here - just want to lose the weight and keep it off!

Congrats, Camaroitalia! Way to go!!

HAHAHA i know youre a dude dude.

Quote:

Originally Posted by Dznts

P90x is great. i am a long time user, and i love it. i cant stop doing it.

Quote:

Originally Posted by SSMOKINHOT

Thanks for the good luck wishes everyone! I did well!! Set a personal record!!!

division place: 28 out of 113
gender place: 175 out of 724
time: 2:04:23
pace: 9:30

LIKE A BOSS!

Quote:

Originally Posted by RubyCamaro

Today was my last day of dance exercize class for a while. Tomorrow is my Friday then I will be off for a week & a day. Heading to the Smokey Moutains for some R&R. I will be on my own for fitness. They have a little gym with a few pieces of equiptment, indoor pool & I will take my dumbells. Then shopping, maybe a hike.....and a LOT of sitting in the jacuzzi with bubbles, candles & a glass of wine! I can't wait. Mentally,...........I am already there.

JEALOUS!

Bonnie · 01-19-2012, 05:27 PM

Quote:

Originally Posted by SSMOKINHOT

I am participating in my friends "pop toning" ... she goes to Zumba class and her instructor will send texts at random saying what exercise to do! Today we had to do 3 sets of 1 minute push up pulses!! You basically do a half push up and pulse 3 times at the half way point, then move your upper body to the left and repeat, go to the middle and repeat, then go to the right and repeat...then just cycle the process for one minute! Whew! I worked up a sweat and never knew a minute could be so looooooong!!! LoL!! These pop toning sessions are just a bonus add on to my regular workouts! They are kinda fun too. Whoever walks into my office while we are doing pop toning gets a surprise because I make them join us!! Today I had 7 people in my office doing pop toning!! I love being the boss!!!

LOL

Thats a way to bring up the Moral, I can just hear you.......
"you've entered Donna's danger zone,
so hit the floor and give me 50" lmao!!!

bossbunny · 01-19-2012, 05:29 PM

I am alive people, sorry for the temp absense. Last week was go go go for my best friends wedding and now I am in full swing of planning my own wedding with school starting back up and my stress level just rose 10 fold.

01-18-2012, 11:12 PM	#351
RubyCamaro Jan Drives: 2010 Camaro 1LT Red Jewel tintcoat Join Date: May 2010 Location: Springfield, TN Posts: 16,240 View My Garage	Today was my last day of dance exercize class for a while. Tomorrow is my Friday then I will be off for a week & a day. Heading to the Smokey Moutains for some R&R. I will be on my own for fitness. They have a little gym with a few pieces of equiptment, indoor pool & I will take my dumbells. Then shopping, maybe a hike.....and a LOT of sitting in the jacuzzi with bubbles, candles & a glass of wine! I can't wait. Mentally,...........I am already there. __________________

01-18-2012, 11:18 PM	#353
25thanniversary Drives: 92 Camaro Convt RS,2011 Camaro RS Join Date: Mar 2009 Location: Laredo,TX Posts: 2,167	I am on my 3rd week of insanity __________________ TEAM LLT 1992 Camaro Rs Convertible 2011 Camaro 1lt Rs

01-19-2012, 04:55 PM	#359
RubyCamaro Jan Drives: 2010 Camaro 1LT Red Jewel tintcoat Join Date: May 2010 Location: Springfield, TN Posts: 16,240 View My Garage	The combination of changes in my eating & adding weight training must have really kicked in my metabolism. Now I am getting very hungry frequently. I wake up very hungry & if I get busy at work I get very hungry. I am afraid that is going to sabotage my weight loss. Solutions? Not sure when I'll get to check back in but I will when I can. __________________

01-19-2012, 05:22 PM	#361
SSMOKINHOT obseSSed Drives: 2010 Camaro 2SS/RS Join Date: May 2010 Location: In the garage doing mods!! Posts: 1,596 View My Garage	I am participating in my friends "pop toning" ... she goes to Zumba class and her instructor will send texts at random saying what exercise to do! Today we had to do 3 sets of 1 minute push up pulses!! You basically do a half push up and pulse 3 times at the half way point, then move your upper body to the left and repeat, go to the middle and repeat, then go to the right and repeat...then just cycle the process for one minute! Whew! I worked up a sweat and never knew a minute could be so looooooong!!! LoL!! These pop toning sessions are just a bonus add on to my regular workouts! They are kinda fun too. Whoever walks into my office while we are doing pop toning gets a surprise because I make them join us!! Today I had 7 people in my office doing pop toning!! I love being the boss!!! __________________ Proud to be COTW 12/19/11 My build thread -----> http://www.camaro5.com/forums/showthread.php?t=140034

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
PWA "The Lounge"	DGthe3	Off-topic Discussions	143773	11-06-2010 12:00 PM
Lets Talk About Extended Warranties for our 2010 Camaro's from the Dealership a Sec..	Black LS3	Camaro Issues / Problems \| Warranty Discussions \| TSB and Recalls	39	03-21-2010 12:38 PM
Great Read and Info on Oil Weight	Banshee	Mechanical Maintenance: Break-in / Oil & Fluids / Servicing	1	11-23-2009 10:03 PM
weight loss	CamaroSpike23	Off-topic Discussions	8	09-17-2009 08:16 PM
The Official New Year's Eve Thread	2KZ28_For_Now	Off-topic Discussions	35	01-01-2009 04:51 PM

01-19-2012, 11:13 AM	#356
hrpiii AKA "Beefcake" Drives: 2023 ZL1 Sharkskin Join Date: Oct 2009 Location: Indy Posts: 8,568	My gym is having a powerlifting contest mid april. I am thinking about entering and pushing myself one more time. I need to get my bench back up over 450 lbs. If I am going to do it, I need to start lining up my workout and getting all my nutritional supplies. Bigger and Stronger is needed.

01-19-2012, 05:29 PM	#364
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	I am alive people, sorry for the temp absense. Last week was go go go for my best friends wedding and now I am in full swing of planning my own wedding with school starting back up and my stress level just rose 10 fold.