When Was The Last Time You Worked Out At The Gym - Page 18

RCKrypton · 10-30-2012, 08:03 PM

Yesterday, after like a 2 month hiatus..decided to get back in the swing of things. Not only did I feel weak, but I'm dying today lol. It's a "good hurt" though.

Dznts · 10-30-2012, 08:05 PM

Legs, back, and shoulders tonight

WheelmanSS · 10-30-2012, 09:03 PM

I have been sick since Sunday, haven't worked out since Saturday... Ugh, it's gonna feel like starting over when I get back.

Dznts · 10-30-2012, 10:01 PM

Quote:

Originally Posted by WheelmanSS

I have been sick since Sunday, haven't worked out since Saturday... Ugh, it's gonna feel like starting over when I get back.

Nah you'll be good to go. Just rest up man

GSUNCSU · 10-30-2012, 10:08 PM

Just getting back into the gym after a few months "off" (tore my bicep the week before the 4th of July), Dr. told me it happens in middle aged men, didn't even let me protest that I'm not middle aged. Anyway, she put it back together using what is best described as a toggle bolt. I go at lunch, bench has worked it's way back over 315 and curls not so good, kinda funny looking, a 65 in right hand and a 30 in left hand, better than when I started back and had to go get the pink weights (5#) for the left hand from the aerobics room.

Renegade · 10-31-2012, 01:24 PM

Just finished working out feeling good and ready for halloween parties tonight

hrpiii · 10-31-2012, 02:24 PM

well crap. I picked up my intensity and not my calories and dropped 4 lbs. I hate it when that happens.

Dznts · 10-31-2012, 02:25 PM

Quote:

Originally Posted by hrpiii

well crap. I picked up my intensity and not my calories and dropped 4 lbs. I hate it when that happens.

eat a few doughnuts and you will be good to go

purkel · 10-31-2012, 02:57 PM

My biceps seem to be growing alot faster than my triceps...

I typically do:

3x10 Dips
3x10 skullcrushers
3x10-12 cable push downs

Should I be doing higher reps and making my triceps burn bad? or increasing the weight and doing less reps?

Dtrimpi87 · 10-31-2012, 03:16 PM

Quote:

Originally Posted by purkel

My biceps seem to be growing alot faster than my triceps...

I typically do:

3x10 Dips
3x10 skullcrushers
3x10-12 cable push downs

Should I be doing higher reps and making my triceps burn bad? or increasing the weight and doing less reps?

Start with your 3x10 dips, increase weight and decrease reps by half for skull crushers and cable pull downs. Throw in some different excersizes as well like close grip bench. Finish off with light weight high reps to failure.

Dznts · 10-31-2012, 04:08 PM

chest, bi's and tri's tonight. Cant wait!

driyac · 11-01-2012, 01:36 PM

Quote:

Originally Posted by Dznts

chest, bi's and tri's tonight. Cant wait!

I threw down with back, traps, and some biceps.

I think I am crazy and am going to try and set a guiness world record. By running a sub 1'30" half marathon either followed by a 500+ bench or do the 500+ before.

Couldn't find this anywhere so he'll I wanna do it!!!!!

Dznts · 11-02-2012, 11:41 AM

legs, back and shoulders last night. good mornings, dead lifts, and lunges kicked my rear last night.

.

Ghost1LE · 11-03-2012, 08:08 PM

Quote:

Originally Posted by driyac

I threw down with back, traps, and some biceps.

I think I am crazy and am going to try and set a guiness world record. By running a sub 1'30" half marathon either followed by a 500+ bench or do the 500+ before.

Couldn't find this anywhere so he'll I wanna do it!!!!!

Wow good luck man. Just curious you based on the fact that you can run that long and fast I can't imagine you being that big of a guy, so just curious how big are you?

I saw your other post you did 315 on Incline for 3 sets of 10, and went to close grip bench for 3 sets of 15 with 225. That's not weight I see people doing at the gym and I'm in a university gym with college students and there are some big guys here.

10-30-2012, 08:03 PM	#239
RCKrypton Drives: 2012 2SS/RS Summit white M6 Join Date: Sep 2011 Location: Phoenix, AZ Posts: 191 View My Garage	Yesterday, after like a 2 month hiatus..decided to get back in the swing of things. Not only did I feel weak, but I'm dying today lol. It's a "good hurt" though. __________________

10-30-2012, 08:05 PM	#240
Dznts Anabolic Connoisseur Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010 Location: Oklahoma Posts: 22,094	Legs, back, and shoulders tonight __________________

10-30-2012, 09:03 PM	#241
WheelmanSS Logic is dead Drives: 2010 Camaro 2SS/RS Join Date: May 2010 Location: Chicago, IL Posts: 1,804	I have been sick since Sunday, haven't worked out since Saturday... Ugh, it's gonna feel like starting over when I get back. __________________ 2010 Camaro 2SS/RS (LS3) 573 RWHP 498 RWTQ - Vortech V3 Supercharger - Kooks Stepped Headers, Magnaflow 16580 - Suspension by Pfadt, Hotchkis. 2007 Trailblazer SS- Sold 2001 Trans Am WS6 431 RWHP 408 RWTQ - Sold 1994 Camaro Z28 - Sold

10-30-2012, 10:08 PM	#243
GSUNCSU Watch This! Drives: Super Charged 1SS/RS, M6, CGM Join Date: Dec 2009 Location: Columbus, GA Posts: 777 View My Garage	Just getting back into the gym after a few months "off" (tore my bicep the week before the 4th of July), Dr. told me it happens in middle aged men, didn't even let me protest that I'm not middle aged. Anyway, she put it back together using what is best described as a toggle bolt. I go at lunch, bench has worked it's way back over 315 and curls not so good, kinda funny looking, a 65 in right hand and a 30 in left hand, better than when I started back and had to go get the pink weights (5#) for the left hand from the aerobics room. __________________ K&N CAI, Wet Okole Seat Covers, MagnaFlow Street Perf. Ex. (Axle Back), MPD Hood, Gary's Customz ZL1 Fascia/Vented Fenders/Custom Stripes/Paint, AAC Afterburners/Fog Light Halos/Side Markers/Misc LEDs, Bee-Otch Air Freshener, Hurst Shifter and Line-Loc(APEX), RPI Splash Guards, MagnaCharger *(Texas-Speed)(Installed by ME),* Rx Catch Can and Breather, Billet Pulleys (SC2150), ARH Headers, LPE Twin Fuel Pump, Custom Blower Cam, Custom Tune TBArwhp, TBArwtorq, Boost Gauge and Single Pod (MTI)

10-31-2012, 04:08 PM	#249
Dznts Anabolic Connoisseur Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010 Location: Oklahoma Posts: 22,094	chest, bi's and tri's tonight. Cant wait! __________________

10-31-2012, 01:24 PM	#244
Renegade Banned Drives: Camaro SS Edition Join Date: Mar 2012 Location: New York Posts: 6,840	Just finished working out feeling good and ready for halloween parties tonight

10-31-2012, 02:24 PM	#245
hrpiii AKA "Beefcake" Drives: 2023 ZL1 Sharkskin Join Date: Oct 2009 Location: Indy Posts: 8,566	well crap. I picked up my intensity and not my calories and dropped 4 lbs. I hate it when that happens.

10-31-2012, 02:57 PM	#247
purkel Drives: 2012 Camaro 2SS Join Date: Jun 2012 Location: Walnut Creek CA Posts: 112 View My Garage	My biceps seem to be growing alot faster than my triceps... I typically do: 3x10 Dips 3x10 skullcrushers 3x10-12 cable push downs Should I be doing higher reps and making my triceps burn bad? or increasing the weight and doing less reps?

11-02-2012, 11:41 AM	#251
Dznts Anabolic Connoisseur Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010 Location: Oklahoma Posts: 22,094	legs, back and shoulders last night. good mornings, dead lifts, and lunges kicked my rear last night. . __________________ Last edited by Dznts; 11-02-2012 at 11:57 AM.