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11-15-2011, 04:12 PM
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#2451 |
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Bonfyre
Drives: C6, 2005 Corvette Join Date: Sep 2009
Location: Mobile, AL
Posts: 2,845
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Well My back is much better, took last week off but stuck to my clean diet, its my second day into starting a new week!
I think my body needed a break, I was really feeling tense and tight all over, glad my back feels better!!  Gonna stay with my clean diet through the holidays and just enjoy the good food thanksgiving and Christmas day, I WILL be ready to compete in the spring, dang it!  lol Just remember....... 
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11-16-2011, 12:00 PM
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#2452 |
             Drives: . Join Date: Oct 2009
Location: .
Posts: 18,978
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I did it! I finally went back on the treadmill today !
 Pheeeww! The worst is over... 
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11-16-2011, 12:13 PM
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#2453 | ||
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Mrs. Bunny to you
Drives: Not a Camaro Join Date: May 2009
Location: Cut 'N Shoot Texas
Posts: 24,336
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Spring competing?! Fun! Quote:
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11-16-2011, 12:13 PM
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#2454 |
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www.Camaro5store.com
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Still going to the gym at least 5 times a week.
I'm eating tons of protein and am eating healthier. Taking A.H.D. , A-50, fish oil, flax seed oil, whey protein, casein protein, 1MR, ....and that's about it. Today is a rest day. I've put on about 10lbs....lol....but, ....all my lift weights have really skyrocketed. I'm up to 1,200lbs now on my leg press (6th set x 8 reps). I started at 700lbs a while back. I just have 70lbs more until I max out the machine....lol. Fun fun |
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11-16-2011, 12:16 PM
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#2455 | |
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Mrs. Bunny to you
Drives: Not a Camaro Join Date: May 2009
Location: Cut 'N Shoot Texas
Posts: 24,336
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11-16-2011, 12:21 PM
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#2456 |
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They see me trollin'...
Drives: 217 ci of fury; Chauffeured by SS Join Date: Jul 2011
Location: Oklahoma
Posts: 13,875
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Down 12 pounds in the last two weeks! Want to lose another 18 more instead of just 8 more. Want to be a size 6-8 again... right now I'm hovering at a 10-12 depending on designer
 
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"Never race anything you can't afford to light on fire and push off a cliff." -CamaroSpike
 2011 Custom LT/RS: Bella's Build Thread |
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11-16-2011, 12:27 PM
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#2457 | |
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www.Camaro5store.com
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 It's kinda funny....I have to snag up a whole bunch of the 45lb weights in that area of the gym. They are all gone from all the machines around me... NO! YOU MUST "WEIGHT"! |
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11-16-2011, 03:24 PM
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#2458 |
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Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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Good to see everyone back into it. I know for me, owning a motorcycle shop, makes it difficult to find time to workout aggresively after working very long hours but I maintain pretty good. I've been hitting it hard lately now that things have slowed down a bit. Going over my journals I realized the last time I cut enough to see a 4 pack was 3 years ago so have set a goal to see them again by my 57th birthday. It's in January so I've got my work cut out for me. I'd go for a six pack but at my age that's too much work lol.
Last edited by CFD; 11-16-2011 at 03:35 PM. |
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11-16-2011, 03:31 PM
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#2459 |
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Booooosted.
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 Last edited by PQ; 11-16-2011 at 05:26 PM. |
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11-16-2011, 05:26 PM
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#2460 | |
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Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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11-16-2011, 09:42 PM
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#2461 | |||||||
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Bonfyre
Drives: C6, 2005 Corvette Join Date: Sep 2009
Location: Mobile, AL
Posts: 2,845
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I have to take it with my oatmeal ..Double gag! haha * Take 1 B-6 with meal #1 and last meal * Take (1) B-12 with meal # 4 * 1/2 hour before eating first meal take 1 tsp glutamine * With first meal take: 1 Vitamin E 2 Multi Vitamins 3 Collagen tablets 1 slow release Iron tablet 3 Glusossamine/Chondroiton Tablets PM Schedule * At last meal take 1 gram Vitamin C 2 calcium tablets 1 magnesium tablet 1 zinc tablet 1 tsp glutamine 3 Glusossamine/Chondroiton Tablets Quote:
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 This is just the cardio I do, not including the supersets! CARDIO PLAN ALWAYS warm up before beginning all cardio sessions by stretching for 5 minutes and walking on the treadmill for 5 minutes before beginning! M,W,F AM Treadmilll - Do this 6 times Incline 1 and speed of 5.5 - 6.0 run for 1 minute Incline 3 and speed of 2.0 - 2.2 lunge for 2 minutes Incline 1 and speed of 7.0 – 8.0 sprint for 1 minute Incline 3 and speed of 2.0 – 2.2 lunge for 2 minutes 25 pop squats 25 sumo stomps 20 wide stationary jumps Th AM Upright Bike - Do this 12 times Set level at 3 and keep rpm's above 110 for 2 minutes Set level at 7 and keep rpm's above 80 for 2 minutes Set level at 12 and keep rpm's above 70 for 1 minute T & Sat AM We HIGHLY recommend the use of the Cybex Arc. If your gym does not have a Cybex Arc, we HIGHLY recommend that you find a gym that does. The use of the Cybex Arc will dramatically help your progress. An Elyptical is not an arc and has nowhere new the effect of shaping the glutes and tightening up the back of the legs Cybex Arc – Do 10 times Incline 1 and level 20 for 2 minute Incline 3 and level 30 for 2 minute Incline 5 and level 40 for 1 minute Get off Cybex and do: 50 no weight squats holding on to bar leaning back and pushing with heels not toes. Go all the way down and half way up. Make first 25 wide and 2nd 25 narrow Quote:
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 Your mind is always in the gutter!
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Last edited by Bonnie; 11-16-2011 at 09:54 PM. |
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11-17-2011, 10:36 AM
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#2462 |
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Bonfyre
Drives: C6, 2005 Corvette Join Date: Sep 2009
Location: Mobile, AL
Posts: 2,845
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All week long!
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11-17-2011, 10:38 AM
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#2463 |
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They see me trollin'...
Drives: 217 ci of fury; Chauffeured by SS Join Date: Jul 2011
Location: Oklahoma
Posts: 13,875
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I ordered four things from Neiman's. Got them last night, tried them on...
ALL too big. WINNING! :party0048:
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"Never race anything you can't afford to light on fire and push off a cliff." -CamaroSpike
2011 Custom LT/RS: Bella's Build Thread |
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11-17-2011, 10:43 AM
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#2464 | |
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Bonfyre
Drives: C6, 2005 Corvette Join Date: Sep 2009
Location: Mobile, AL
Posts: 2,845
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