NEW YEARS RESOLUTION WEIGHT LOSS THREAD

[CFD]

Originally Posted by SSMOKINHOT

I get a decent dose of Omegas in my diet (fish, nuts, olive oil etc) and take supplements to fill in the gaps.

Can't wait to get home though so I can be more in control of my food selection!! I try to eat as clean as possible, but I am at the mercy of the selection at the chow hall.

122 days to go!!!

Then keep doing what you're doing and nature will take it's course, unless you want to screw with nature, but then again, that would be cheating.

[FIGRRL]

Congrats on your continued success, I know how hard it can be, I used to be over 200 pounds and now have lost almost half my original body weight and do figure and bikini competitions. Do not let loose skin discourage you it can be fixed either with time, surgery (that's the path I had to go) or redlight therapy. PM me if you want to know about it or need words of encouragement!

[sugar'n'spice]

Originally Posted by FIGRRL

Congrats on your continued success, I know how hard it can be, I used to be over 200 pounds and now have lost almost half my original body weight and do figure and bikini competitions. Do not let loose skin discourage you it can be fixed either with time, surgery (that's the path I had to go) or redlight therapy. PM me if you want to know about it or need words of encouragement!

Wow! A huge congratulations to you !

[Bonnie]

Originally Posted by FIGRRL

Congrats on your continued success, I know how hard it can be, I used to be over 200 pounds and now have lost almost half my original body weight and do figure and bikini competitions. Do not let loose skin discourage you it can be fixed either with time, surgery (that's the path I had to go) or redlight therapy. PM me if you want to know about it or need words of encouragement!

Awesome!!!! and welcome to the thread!
Glad to see another lady in competitions besides me !
I may PM you for advice and opinions as well !!

[FIGRRL]

Originally Posted by Bonnie

Awesome!!!! and welcome to the thread!
Glad to see another lady in competitions besides me !
I may PM you for advice and opinions as well !!

Feel free I am a part time comp/posing coach as well...,

Been debating posting a pic in the ladies thread.

[Bonnie]

Originally Posted by FIGRRL

Feel free I am a part time comp/posing coach as well

Thats great, I have my diet and workouts under control but really need help with my posing, that is very much my weekness, I have no way to practice with 2 teenage kids in the house....I'm in the bikini division Btw...

[FIGRRL]

Ahhh bikini is far easier for posing versus figure!!!!!
Just think fluid and sexy, your body will follow
Next year I am think of crossing over to fitness... Then I will have done it all but BB!

[midnighter]

Diet redo status check in..... SUCCESS! All I did was cut every portion of the food I was consuming in half, didn't change what I was eating at all, just chopped the amount in half. Then I took it a step further and do not eat after 6 p.m. at all. Results= 13 lbs lost in just one month with no exercise. I have been working in the hot sun some. P.S. I don't drink any alcohol.

[Bonnie]

Originally Posted by FIGRRL

Ahhh bikini is far easier for posing versus figure!!!!!
Just think fluid and sexy, your body will follow
Next year I am think of crossing over to fitness... Then I will have done it all but BB!

Much respect to you , wish I had the time for fitness, that seems really tough!
You have done a fantasitc job with your body,
how long have you been competing?

[FIGRRL]

Originally Posted by Bonnie

Much respect to you , wish I had the time for fitness, that seems really tough!
You have done a fantasitc job with your body,
how long have you been competing?

6 long years I also do powerlifting on the off season

Thanks it's a hard road

[Bonnie]

Originally Posted by FIGRRL

6 long years I also do powerlifting on the off season

Well this is my second year in Bikini, I just haven't built enough muscle for figure,

Last year's show's:






Been working out all year long without fail, so I feel I'll bring a better package to this years shows.... I'm 38 yrs old btw....

[FIGRRL]

Originally Posted by Bonnie

Well this is my second year in Bikini, I just haven't built enough muscle for figure,

Last year's show's:

Attachment 262441

Attachment 262442


Been working out all year long without fail, so I feel I'll bring a better package to this years shows.... I'm 38 yrs old btw....

Looks great! Try powerlifting, I managed to put on 5 or pounds of muscle in my firstt season

[PQ]

Originally Posted by FIGRRL

Try powerlifting, I managed to put on 5 or pounds of muscle in my frist season

.... ^^^^ THIS ^^^^

[Bonnie]

Originally Posted by FIGRRL

Looks great! Try powerlifting, I managed to put on 5 or pounds of muscle in my firstt season

I have a freind at my gym that wants me to get involved in the powerlifting competitions,
I think I may go ahead in the offseason..
The gym I go to puts those on a few times a year...