NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012 - Page 150

Lil' Nasty · 12-12-2012, 10:31 PM

Quote:

Originally Posted by CFD

I meant is it for weight loss, muscle building or general fitness/health?

Well my goal was to first lose weight and then build muscle...I went from 215 to 170 (now) Now im just looking to challenge myself even more and keep building muscle

CFD · 12-12-2012, 10:37 PM

Quote:

Originally Posted by Lil' Nasty

Well my goal was to first lose weight and then build muscle...I went from 215 to 170 (now) Now im just looking to challenge myself even more and keep building muscle

P90x seems to work well for weight loss, if you're goal is now to build muscle then there is nothing better than weight lifting, not just haphazardly lifting but following a well rounded routine, proper nutrition is essential as well.

bossbunny · 12-13-2012, 08:59 AM

Quote:

Originally Posted by CFD

I just heard something disturbing on the news. It was talking about the regulations Obama had put on school lunches. The reporter said that the regulations were to fight childhood obesity but have now been lifted,he used this as an example, the regulations would not alow a grilled chicken sandwich to be served with peanut butter on bread because the protein content was to high. What I would like to know is since when does higher protein meals cause obesity. The report showed the so called balanced meals under the regulation with grilled chicken covered in cheese, a small portion of corn and a good sized portion of mac and cheese. Someone please educate your president on nutrition.

My sister, the nutritionist, was talking about that last night too. Its insane. School food is terrible. I remember when I graduated from highschool I lost like 20 lbs just because I wasn't eating the food anymore.

bossbunny · 12-13-2012, 10:43 AM

Quote:

Originally Posted by Lil' Nasty

Well my goal was to first lose weight and then build muscle...I went from 215 to 170 (now) Now im just looking to challenge myself even more and keep building muscle

I heard Beachbody has a new program called Body Beast or something like that that is for people who have lost the weight with their other programs and now want to gain some muscle. You could look into that. I don't know about results people have had with it though.

bossbunny · 12-13-2012, 11:06 AM

Quote:

Originally Posted by CFD

P90x seems to work well for weight loss, if you're goal is now to build muscle then there is nothing better than weight lifting, not just haphazardly lifting but following a well rounded routine, proper nutrition is essential as well.

Speedy1975 · 12-13-2012, 05:19 PM

Almost time for a new thread up in hur.

I've gone to bulk mode until March. I'm up about 14 lbs but still 8% body fat according to my little doo dah.

bossbunny · 12-13-2012, 06:50 PM

Quote:

Originally Posted by Speedy1975

Almost time for a new thread up in hur.

I've gone to bulk mode until March. I'm up about 14 lbs but still 8% body fat according to my little doo dah.

Doo dah! ahaha Love it.

bossbunny · 12-13-2012, 06:51 PM

Doctors appointment today, lost a few lbs. WINNING.

Dznts · 12-13-2012, 07:21 PM

Quote:

Originally Posted by bossbunny

Doctors appointment today, lost a few lbs. WINNING.

Nice.

bossbunny · 12-14-2012, 08:30 AM

Quote:

Originally Posted by Dznts

Nice.

Thanks! I was a bit surprised cause I still feel a little swollen/puffy from all these new work outs.

bossbunny · 12-14-2012, 08:39 AM

No crossfit today, the guys have a competition tomorrow. Headed to the YMCA after work for some cardio!

sugar'n'spice · 12-14-2012, 07:25 PM

Quote:

Originally Posted by SSMOKINHOT

Hard work and dedication pays off! Had our holiday party for work, and I was able to rock a dress I would never have had the courage to wear before!

I'm on the right...

You not only ROCKED it Donna...but YOU ARE GORGEOUS !

You and Bonnie have done nothing but inspire me for the last 2 years!
THANK YOU !!

sugar'n'spice · 12-14-2012, 07:33 PM

AND,,,,,because of your inspiration Donna and Bonnie...I was not only able to lose a lot of weight...but to maintain it for the last 2 full years!!!

I workout and eat right.

This was me ( on the right ) at my Husbands company Christmas Party last Saturday.
This Saturday night...Dec. 15th..we will be having our annual Camaro Christmas Party and I am looking forwad to wearing a dress that I believe suits me well. I am so excited to be healthy and in shape..and so looking forward to being with our Camaro Crew!

Ladybugsmom · 12-15-2012, 12:57 PM

I have found that stress works... unfortunately. But, I've gone from a size 10 to a 4 in about 2 and a half months... not complaining.

12-14-2012, 07:33 PM	#2099
sugar'n'spice Drives: . Join Date: Oct 2009 Location: . Posts: 18,978	AND,,,,,because of your inspiration Donna and Bonnie...I was not only able to lose a lot of weight...but to maintain it for the last 2 full years!!! I workout and eat right. This was me ( on the right ) at my Husbands company Christmas Party last Saturday. This Saturday night...Dec. 15th..we will be having our annual Camaro Christmas Party and I am looking forwad to wearing a dress that I believe suits me well. I am so excited to be healthy and in shape..and so looking forward to being with our Camaro Crew! Attached Images

12-15-2012, 12:57 PM	#2100
Ladybugsmom Older than I look.... Drives: 2010 VR Camaro 2SS/RS LS3 Join Date: Feb 2011 Location: Washington Posts: 6,481 View My Garage	I have found that stress works... unfortunately. But, I've gone from a size 10 to a 4 in about 2 and a half months... not complaining. __________________ High Heels and Fast Wheels!!

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12-13-2012, 05:19 PM	#2092
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	Almost time for a new thread up in hur. I've gone to bulk mode until March. I'm up about 14 lbs but still 8% body fat according to my little doo dah.

12-13-2012, 06:51 PM	#2094
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	Doctors appointment today, lost a few lbs. WINNING.

12-14-2012, 08:39 AM	#2097
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	No crossfit today, the guys have a competition tomorrow. Headed to the YMCA after work for some cardio!