NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012

[Lil' Nasty]

Starting my 3 round of my p90x and lost a total of 35 pounds
The workouts are getting so easy time for doubles

[bossbunny]

I'm alive! I'm on my honeymoon! And while I'm not "working out" we are walking several miles on the beach! Will update further this weekend!

[CFD]

Originally Posted by Franklin's Bee

Starting my 3 round of my p90x and lost a total of 35 pounds
The workouts are getting so easy time for doubles

Good to hear. If the workouts are getting easy you should shake it up a little, doubles will work LOL.

[CFD]

Originally Posted by bossbunny

I'm alive! I'm on my honeymoon! And while I'm not "working out" we are walking several miles on the beach! Will update further this weekend!

Cool!! I guess your honeymoon is a good enough reason to slack off. Enjoy!!

[Speedy1975]

I'm still ticking along. Weight has stabilized but I'm still trying to put on a few pounds but still keep the body fat around 8%.

My girlfriend likes to hit the gym with me, and of course I want to encourage that, so I've been doing some light jogging once or twice a week on Tues and or Thurs, then hit the weights 3 days in a row with her on Fri, Sat, and Sun. I stopped Crossfit for the winter, it was $15 a class and going a couple times a week just got expensive, although I did enjoy it a lot.

Not ideal to hit the weights 3 days in a row, but I like working out with her. She's pretty athletic so it gives me some motivation to push hard.

[bossbunny]

Originally Posted by Speedy1975

I'm still ticking along. Weight has stabilized but I'm still trying to put on a few pounds but still keep the body fat around 8%.

My girlfriend likes to hit the gym with me, and of course I want to encourage that, so I've been doing some light jogging once or twice a week on Tues and or Thurs, then hit the weights 3 days in a row with her on Fri, Sat, and Sun. I stopped Crossfit for the winter, it was $15 a class and going a couple times a week just got expensive, although I did enjoy it a lot.

Not ideal to hit the weights 3 days in a row, but I like working out with her. She's pretty athletic so it gives me some motivation to push hard.

That's great that your gf likes to workout with you. It keeps you both motivated!! And who else best to push you? Lol

Bout to pick up Crossfit for 3x a week for $100 a month. Found a box where a lot of friends go and my girl fried is going to join with me. Our house gym is almost done, they are installing the flooring and we are looking for equipment. Will make it so much easier!

[RubyCamaro]

I'm still here too. Still have not been able to find a new exercize class. But I have been doing some work on my car, still doing my morning exercizes, & watching my food intake. Weight is staying the same which is fine.

[Ghost1LE]

I've never posted here, but never too late to start. Trying to cut down from 155 to 140 in the next two months. But trying to gain muscle mass while I do so, tough. Doing about 6 miles a day + 5 Days a week of lifting. Diet is pretty strict, stick to Oatmeal, brown rice, and whole wheat bread for carbs only before my workouts so after about 3 PM I try to not eat very many carbs with my meals. Lean proteins and steamed veggies.

I'm down from 200 lbs, and way stronger than I ever was by far, so I have a little ways to go, and I'll be where I wanna be.

Definitely a tough road, but worth it in the end

Btw, what do you guys usually do for sweets? I get a sweet tooth sometimes and just not sure what to have, I usually have a Casein shake before bed, but it's just not quite the same.

Will keep posting progress.

[nyrfan]

Hey all,

Been a while since I posted, have a ton going on, i hope everyone is well! Here are some updated pics. The 1st is from the Camaro rally in March, the second is from today. I continue to lose weight, overall I'm at 75lbs with just a bit to go.






Sent from my 2LT/RS using Tapatalk

[SSMOKINHOT]

Originally Posted by Skillz512

I've never posted here, but never too late to start. Trying to cut down from 155 to 140 in the next two months. But trying to gain muscle mass while I do so, tough. Doing about 6 miles a day + 5 Days a week of lifting. Diet is pretty strict, stick to Oatmeal, brown rice, and whole wheat bread for carbs only before my workouts so after about 3 PM I try to not eat very many carbs with my meals. Lean proteins and steamed veggies.

I'm down from 200 lbs, and way stronger than I ever was by far, so I have a little ways to go, and I'll be where I wanna be.

Definitely a tough road, but worth it in the end

Btw, what do you guys usually do for sweets? I get a sweet tooth sometimes and just not sure what to have, I usually have a Casein shake before bed, but it's just not quite the same.

Will keep posting progress.

Awesome job and WELCOME to the page!! For sweets, I eat fruit or make home made protein bars!! They are like eating cake without the guilt!! You can find recipes here: http://www.bodybuilding.com/fun/get-...-main-page.htm

Originally Posted by nyrfan

Hey all,

Been a while since I posted, have a ton going on, i hope everyone is well! Here are some updated pics. The 1st is from the Camaro rally in March, the second is from today. I continue to lose weight, overall I'm at 75lbs with just a bit to go. Sent from my 2LT/RS using Tapatalk

Great job!! Keep it up!!!

--------------

So, like everyone else, I haven't been on here much...just been way to busy. I recently had some cysts removed from my scalp and cannot work out for 10 days!!! It's driving me CRAZY!!!

Since the last time I have been on here, I have become a Beachbody Coach...stop by and visit my FB page if you get a chance! https://www.facebook.com/BeachbodyCo...aBesley?ref=hl

[PQ]

Well folks. The cycle is complete for me.

Lost 30 pounds from April to August and gained it back now.

[Bonnie]

Originally Posted by PQ

Well folks. The cycle is complete for me.

Lost 30 pounds from April to August and gained it back now.

What will I do with you???

[Bonnie]

Still at it folks, about to start a brand new change with Randy's help, I usually do high rep lower weight workouts but for me to see improvement I need to go heavy till I hit muscle failure in my workouts so by the end of the week, I should have a hard time getting around, Randy will spot me and make sure I'm doing my workouts right, he used to body build so he knows what I need to do to make gains, I did......

Pre workout squats with heavy weight today....

6 sets of 12 / 125 lbs on hack squat Machine, Leg Presses and 60 lb kettle bell squats
workouts today upper body, cheer presses, Lat pulls, tricep extentions and rope pulls, 5 sets 15
Tomorrow I'm doing lunges with heavy weight/ added upper body
Trying to get ready for Randy to train me by the end of the week, He is gonna kill this booty lol,,, but maybe I can ease the blow if I condition myself before hand! :/ hahahaha

[bossbunny]

Originally Posted by Bonnie

Still at it folks, about to start a brand new change with Randy's help, I usually do high rep lower weight workouts but for me to see improvement I need to go heavy till I hit muscle failure in my workouts so by the end of the week, I should have a hard time getting around, Randy will spot me and make sure I'm doing my workouts right, he used to body build so he knows what I need to do to make gains, I did......

Pre workout squats with heavy weight today....

6 sets of 12 / 125 lbs on hack squat Machine, Leg Presses and 60 lb kettle bell squats
workouts today upper body, cheer presses, Lat pulls, tricep extentions and rope pulls, 5 sets 15
Tomorrow I'm doing lunges with heavy weight/ added upper body
Trying to get ready for Randy to train me by the end of the week, He is gonna kill this booty lol,,, but maybe I can ease the blow if I condition myself before hand! :/ hahahaha

You got to do what is best for you girlfriend!

That sounds like a great workout! You got this girl!