NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012 - Page 135

PQ · 07-06-2012, 12:46 AM

Quote:

Originally Posted by Bonnie

It won't take much weight to get yourself looking awesome, I mean... you look like this with just diet alone!!!

30 lbs lost, and looking NICE!!!

Attachment 394211

Speedy1975 · 07-06-2012, 12:31 PM

Whooo hoo PQ, you single baby?

Oh wait

Tx1Lt · 07-06-2012, 10:51 PM

The cheesecake factory is pure and utter evil. And so is five-guys. I had the most pig out, belly busting, carb-filled food I've ever had in my life. Oh well, back to the grind! And avocado egg rolls are the best thing EV4R.

SSMOKINHOT · 07-07-2012, 07:05 PM

Quote:

Originally Posted by Bonnie

It won't take much weight to get yourself looking awesome, I mean... you look like this with just diet alone!!!

30 lbs lost, and looking NICE!!!

Attachment 394211

Way to go PQ!!!

RubyCamaro · 07-07-2012, 09:22 PM

Hey everyone I just wanted you to see the performance of my dance crew at a recent performance in Atlanta. I did not get to go but these are some of hte dances we do in my dance/exercize class. They wanted me to go but I just could not work it our with going to Vegas week after next & C5 Fest in just a little more than a week after that. Anyway, here it is:

http://youtu.be/pevrE2xsrBk

bossbunny · 07-09-2012, 08:23 AM

This group I'm part of called Fitfluential and they encourage everyone to do a plank a day.

Yesterday I did four:
1: 1 minute 27 seconds.
2. 1 minute
3. 1 minute 32 seconds
4. 1 minute 43 seconds

Needless to say, my abs are sore today.

Speedy1975 · 07-09-2012, 01:33 PM

Nice work BB! You doing them on your hands or elbows?

I'm starting to see veins in my pecs and ones in my shoulders popped out a while back but the monitor still hovers in the 7% range. Weight went up a couple pounds this week too but I changed my routine last Monday and have been lifting as heavy as I can manage so that may be a result of the new routine. We'll see what happens next week. I'm not sure I've ever been this ripped. Abs are starting to get those deep cuts around them.

Maxed out at 185lbs on front squats in crossfit last Thurs night. I thought I could get 225lbs but they want us practically sitting on our heels before we start the up swing of the movement. The first rep I stopped like I normally do at bench height, like sitting on a bench, and they wouldn't count it and made me do it again. They're a bit odd with some of their lifts.

Then cracked off the MetCon in 4:42. 3 rounds of:

20 back squats @ 125lbs
20 pull ups

kalimus · 07-09-2012, 03:38 PM

I've been off for two weeks. Getting back in today, and NOT looking forward to the pain I'm going to feel tomorrow haha. Speedy! Carbs? How did that work out for you?

BowtieBelle · 07-09-2012, 04:18 PM

Put on my favorite pair of Joe's jeans from 2007 when I lived in Florida. They fit! A little snug, but they're 29" waist so I'm really, really happy with that. I had a setback last week when a girl on here said I looked like Miss Piggy... but have pushed through it. Miss Piggy was fabulous, and if 29" waist makes me Miss Piggy then so be it

Speedy1975 · 07-09-2012, 04:21 PM

Quote:

Originally Posted by kalimus

I've been off for two weeks. Getting back in today, and NOT looking forward to the pain I'm going to feel tomorrow haha. Speedy! Carbs? How did that work out for you?

I added in a few low glycemic ones. I added 1/4 to 1/2 cup of plain oats with breakfast and a half a sweet potato at lunch. That seemed to kick start things a bit after being low carb for so long. I may cut them again for a couple weeks to see how lean I can go...but honestly I'm pretty happy with my results.

Bonnie · 07-09-2012, 04:21 PM

Great job everyone and you go BB and great job Sarah! Just got me a treadmill for the house, now it's get up an GO!! Before breakfast! Need to get back to my stage weight! Competing Aug. 18th!

It was on sale at Acadamy, I only paid 249. for it, It has 4 really good interval programs you do with sprints, and has a manual incline but I have it set on max incline and it just stays there! Love it!

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Speedy1975 · 07-09-2012, 04:22 PM

Quote:

Originally Posted by BowtieBelle

Put on my favorite pair of Joe's jeans from 2007 when I lived in Florida. They fit! A little snug, but they're 29" waist so I'm really, really happy with that. I had a setback last week when a girl on here said I looked like Miss Piggy... but have pushed through it. Miss Piggy was fabulous, and if 29" waist makes me Miss Piggy then so be it

29" waist is pretty small. Mine's 30" and another inch smaller would be pretty nice on a woman I think.

CFD · 07-09-2012, 04:28 PM

Looks like everyone is doing great. I've been super busy at the shop but have been keeping up with my usuall routine most of the time, such is life in a motorcycle shop.

Bonnie · 07-09-2012, 04:39 PM

Quote:

Originally Posted by CFD

Looks like everyone is doing great. I've been super busy at the shop but have been keeping up with my usuall routine most of the time, such is life in a motorcycle shop.

Being super busy is good and to be able to keep up with your routine is even better!

07-06-2012, 10:51 PM	#1879
Tx1Lt Mark it ZERO! Drives: '10 Black Camaro Join Date: Feb 2010 Location: Laredo, Tx Posts: 1,506 View My Garage	The cheesecake factory is pure and utter evil. And so is five-guys. I had the most pig out, belly busting, carb-filled food I've ever had in my life. Oh well, back to the grind! And avocado egg rolls are the best thing EV4R. __________________

07-07-2012, 09:22 PM	#1881
RubyCamaro Jan Drives: 2010 Camaro 1LT Red Jewel tintcoat Join Date: May 2010 Location: Springfield, TN Posts: 16,240 View My Garage	Hey everyone I just wanted you to see the performance of my dance crew at a recent performance in Atlanta. I did not get to go but these are some of hte dances we do in my dance/exercize class. They wanted me to go but I just could not work it our with going to Vegas week after next & C5 Fest in just a little more than a week after that. Anyway, here it is: http://youtu.be/pevrE2xsrBk __________________

07-09-2012, 04:18 PM	#1885
BowtieBelle They see me trollin'... Drives: 217 ci of fury; Chauffeured by SS Join Date: Jul 2011 Location: Oklahoma Posts: 13,875 View My Garage	Put on my favorite pair of Joe's jeans from 2007 when I lived in Florida. They fit! A little snug, but they're 29" waist so I'm really, really happy with that. I had a setback last week when a girl on here said I looked like Miss Piggy... but have pushed through it. Miss Piggy was fabulous, and if 29" waist makes me Miss Piggy then so be it __________________ "Never race anything you can't afford to light on fire and push off a cliff." -CamaroSpike 2011 Custom LT/RS: Bella's Build Thread

07-09-2012, 04:21 PM	#1887
Bonnie Bonfyre Drives: C6, 2005 Corvette Join Date: Sep 2009 Location: Mobile, AL Posts: 2,845	Great job everyone and you go BB and great job Sarah! Just got me a treadmill for the house, now it's get up an GO!! Before breakfast! Need to get back to my stage weight! Competing Aug. 18th! It was on sale at Acadamy, I only paid 249. for it, It has 4 really good interval programs you do with sprints, and has a manual incline but I have it set on max incline and it just stays there! Love it! __________________

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07-06-2012, 12:31 PM	#1878
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	Whooo hoo PQ, you single baby? Oh wait

07-09-2012, 08:23 AM	#1882
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	This group I'm part of called Fitfluential and they encourage everyone to do a plank a day. Yesterday I did four: 1: 1 minute 27 seconds. 2. 1 minute 3. 1 minute 32 seconds 4. 1 minute 43 seconds Needless to say, my abs are sore today.

07-09-2012, 01:33 PM	#1883
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	Nice work BB! You doing them on your hands or elbows? I'm starting to see veins in my pecs and ones in my shoulders popped out a while back but the monitor still hovers in the 7% range. Weight went up a couple pounds this week too but I changed my routine last Monday and have been lifting as heavy as I can manage so that may be a result of the new routine. We'll see what happens next week. I'm not sure I've ever been this ripped. Abs are starting to get those deep cuts around them. Maxed out at 185lbs on front squats in crossfit last Thurs night. I thought I could get 225lbs but they want us practically sitting on our heels before we start the up swing of the movement. The first rep I stopped like I normally do at bench height, like sitting on a bench, and they wouldn't count it and made me do it again. They're a bit odd with some of their lifts. Then cracked off the MetCon in 4:42. 3 rounds of: 20 back squats @ 125lbs 20 pull ups

07-09-2012, 03:38 PM	#1884
kalimus Drives: '14 Z51 3LT Stingray and '13 Cruze Join Date: Feb 2010 Location: US of A Posts: 1,346	I've been off for two weeks. Getting back in today, and NOT looking forward to the pain I'm going to feel tomorrow haha. Speedy! Carbs? How did that work out for you?

07-09-2012, 04:28 PM	#1889
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	Looks like everyone is doing great. I've been super busy at the shop but have been keeping up with my usuall routine most of the time, such is life in a motorcycle shop.