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Old 07-04-2012, 11:55 AM   #1863
Bonnie
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Great Recipe! My kind of eatin!


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Old 07-04-2012, 03:52 PM   #1864
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Started off Independence Day with the Firecracker 5K! Was my husband and daughter's first 5K (hopefully the first of many). So proud of them both!!!



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Old 07-04-2012, 05:31 PM   #1865
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Seriously fell off the wagon today :( I will have to do lots of extra working out to make it up next week. ...................But BOY was it good! Here's why (and that does not even count the desserts )
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Old 07-05-2012, 11:09 AM   #1866
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Ruby, Ruby, Ruby, everything in moderation.

Yesterday was a cheat meal day for me but I still kept it sane. I had a grass fed beef burger on flat bread (1/2) and baked sweet potato fries. I did have a couple beers and a milk shake though, but ate clean the rest of the day.
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Old 07-05-2012, 11:27 AM   #1867
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I had PF Changs for dinner last night, but I got one their healthier meals (I carry most of my favorite restaurants nutritional info in my car). And then I got some Froyo, but I got the mini size. SOOOOOOO GOOD.
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Old 07-05-2012, 11:43 AM   #1868
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On a side note: I did a 30 minute legs and abs workout Tuesday night from Bob Harper. I woke up yesterday kinda sore so I did 60 mins of yoga. This morning, my thighs are kinda swollen and I'm in some serious soreness pain. Today is definitely take a break day lol.
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Old 07-05-2012, 11:48 AM   #1869
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I really need to start hitting the weights. I did well not eating yesterday but I'd give anything to get my shoulder joints back. :(
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Old 07-05-2012, 11:59 AM   #1870
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I really need to start hitting the weights. I did well not eating yesterday but I'd give anything to get my shoulder joints back. :(
They can build you better stronger faster bro. Ask me how I know. Better living through chemistry
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Old 07-05-2012, 12:39 PM   #1871
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Ruby, Ruby, Ruby, everything in moderation.

Yesterday was a cheat meal day for me but I still kept it sane. I had a grass fed beef burger on flat bread (1/2) and baked sweet potato fries. I did have a couple beers and a milk shake though, but ate clean the rest of the day.

I know. It is just really hard at her house. She always has way too much really good food & trys to send what is not eaten home with you. I already had to give up her amazing baked goods (she grewup in a bakery in Germany) :( . We did not bring home any of the meat or desserts(took some to my Dad & only brought home some stuff from the Commisary that is only tempting to hubby not me) and some fruit. I really did not do nearly as badly as I would have in the past, but still know I ate too much. and I did do some swimming & water exercizes (about an hour's worth) in the pool before we ate. I will keep trying to do better. I am still losing weight, but not as fast as I'd like. Maybe that clock ticking down the time to the Fest will help!
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Old 07-05-2012, 01:40 PM   #1872
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When I'm going to a friend's house that I know will have unhealthy stuff, I eat some grilled chicken and brown rice before I go...that way I'm already full and won't over do it.
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Old 07-05-2012, 08:38 PM   #1873
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When I'm going to a friend's house that I know will have unhealthy stuff, I eat some grilled chicken and brown rice before I go...that way I'm already full and won't over do it.

Yep, its always a good idea to "pregame"
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Old 07-05-2012, 08:40 PM   #1874
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The 4th of July didn't have anything on this health freak! I didn't eat PORK with everyone else last night: (at 7pm.)
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Old 07-05-2012, 08:59 PM   #1875
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I really need to start hitting the weights. I did well not eating yesterday but I'd give anything to get my shoulder joints back. :(
It won't take much weight to get yourself looking awesome, I mean... you look like this with just diet alone!!!

30 lbs lost, and looking NICE!!!


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Old 07-05-2012, 11:01 PM   #1876
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ok people i havent posted in a long while but i have been kinda cheating i have been taking phentermine and have been also working a part time job at a liqour store so lifting 30 packs and moving around and sweating alot but i have been taking the pills for 30 days and working for 30 days at a part time job i have lost 15lbs
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