Power lifter? Bodybuilder? come on in!

[Dznts]

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[CFD]

Good to see you guys keeping at it. That's what it takes, dedication and the results will come.

If I don't get off my butt soon I'm gonna need a body transformation, I can see a few pounds creeping up on me. lol

[Dznts]

Originally Posted by CFD

Good to see you guys keeping at it. That's what it takes, dedication and the results will come.

If I don't get off my butt soon I'm gonna need a body transformation, I can see a few pounds creeping up on me. lol

Dirty bulking is what I call that

[CFD]

Originally Posted by Dznts

Dirty bulking is what I call that

I'm still eating clean, just haven't reduced cals at all, still eating like I'm working out and sitting on my ass doesn't work well.

[Dznts]

Originally Posted by CFD

I'm still eating clean, just haven't reduced cals at all, still eating like I'm working out and sitting on my ass doesn't work well.

Ya that could be a problem. Hope your healing up well

[Yendor]

Originally Posted by CFD

I'm still eating clean, just haven't reduced cals at all, still eating like I'm working out and sitting on my ass doesn't work well.

That's what happened to me, a few years back. It is hard to get out of that rut. I am gonna get there though.

I am heading to Boston next week for work and we get wined and dined and that is not good for my calorie counting. And I will get 0 opportunities to hit the gym. Mornings start at 7:30 in the office and we probably get back to our rooms by midnight.

[kjkjr27]

Originally Posted by Monchy36

you killing me Kevin!


I'm going to check that out! are you going to join?

Haha don't worry Monchy still going hard at it!

[CFD]

Originally Posted by Dznts

Ya that could be a problem. Hope your healing up well

I've got a doctor's apt. tomorrow, I have more swelling now than a week ago and now have quite a bit of pain where as a week ago almost none. Something doesn't feel right but it may just be the healing process.

[QUOTE=Yendor;7400570]That's what happened to me, a few years back. It is hard to get out of that rut. I am gonna get there though.

I'm not in a rut, post surgery recuperation.

[Monchy36]

Originally Posted by Dznts

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really like this one! Keep up Hulk!

Originally Posted by CFD

Good to see you guys keeping at it. That's what it takes, dedication and the results will come.

If I don't get off my butt soon I'm gonna need a body transformation, I can see a few pounds creeping up on me. lol

Hope you recover quickly and join us here!

Originally Posted by kjkjr27

Haha don't worry Monchy still going hard at it!

You better!

[Monchy36]

Last night got challenge to a workout showdown! got a buddy at work, he's been exercise for 2 years now... big improvement so he want to see how far we can go! well 1 hour full body workout! Since we help each other we push over the limit! That was awesome! So we going to do that more often!

[Yendor]

[QUOTE=CFD;7400607]I've got a doctor's apt. tomorrow, I have more swelling now than a week ago and now have quite a bit of pain where as a week ago almost none. Something doesn't feel right but it may just be the healing process.

Originally Posted by Yendor

That's what happened to me, a few years back. It is hard to get out of that rut. I am gonna get there though.

I'm not in a rut, post surgery recuperation.

Yeah, sorry, I missed that. Heal up quick!

[kjkjr27]

Originally Posted by Monchy36

You better!

I'm starting to look good-ish, don't wanna ruin it now! Beach season is coming up haha

[Monchy36]

Originally Posted by kjkjr27

I'm starting to look good-ish, don't wanna ruin it now! Beach season is coming up haha

Motivation! That the way to make it happen!

[Dznts]

Hit the legs again tonight. Trying to get PR up. Also hit a few other parts that I missed this week. Overall another great workout.