NEW YEARS RESOLUTION WEIGHT LOSS THREAD - Page 110

SSMOKINHOT · 03-27-2011, 02:58 PM

^^^ Naw, Sugar is too sweet to be a saboteur!!! She is behind us, cheering us on, all the way!!! 100%!!!

CFD · 03-27-2011, 02:58 PM

Quote:

Originally Posted by Pamaro

Down 4 more pounds this week and it's not over yet! The Warrior Dash 5K is in just 3 weeks and I have another 10 pounds to go to reach my mini-goal. I can't believe after being a couch potato most of my adult life, I finally woke up at 40 and have realized how great it feels to be healthy and eat a balanced diet. And here's the kicker: I actually ENJOY working out (GASP!) I don't enjoy pushing myself until I think I'm going to die, but I love testing my limits and realizing regularly that I'm getting better and stronger! Whodathunk I'd enjoy sweating? LOL

I've learned to eat to live instead of live to eat and I've never felt better! Thanks to everyone here for the support and tips!

Hi Pam, I missed this, it's great to see you're doing so good. It does make a big difference in how you feel and look and the added energy opens up a whole new world. Keep it up we're all proud of you and everyone who is sticking with it.

sugar'n'spice · 03-27-2011, 03:09 PM

Quote:

Originally Posted by SSMOKINHOT

^^^ Naw, Sugar is too sweet to be a saboteur!!! She is behind us, cheering us on, all the way!!! 100%!!!

You got that right !!!!

CFD · 03-27-2011, 05:00 PM

I see a lot of smilin' and no sweating, I must be training the hard way. LOL.

SSMOKINHOT · 03-27-2011, 06:48 PM

Quote:

Originally Posted by highlander

yes, i was only joking (see the last line

)

but on the other hand (joking again)

i've got the feeling, it was sabotage.
just by looking at that choco-thing i gained some flap on my hips

i have been training so hard all winter now, doing more reps, using more weight, keepin to a stricter diet (see pics below) and seeing

the impressive progress of all you girls out there

i am afraid, i just have looked at all those

delicious

choco-things far too often

ok
so here attached a few training pics of me and my friend nat

Ha ha, I knew you were jokin! I just wanted to give a shout out to my girl and give her some props for all she does for us...not to mention the fact that she herself lost 27 pounds!!!

Quote:

Originally Posted by CFD

I see a lot of smilin' and no sweating, I must be training the hard way. LOL.

I must be too!!

Quick!!! Someone check their water bottles!!! I think there is something other than water in there!! LoL!!

lafountain · 03-27-2011, 07:20 PM

Haven't posted in a little while in this thread. Weight is up a bit, but it is mostly muscle gain. Air Force Fitness test is actually somewhat easy to me now as opposed to struggling to meet the bare minimum.

ceeya32 · 03-27-2011, 09:43 PM

Started Atkins yesterday!! Caveman diet!!

ceeya32 · 03-27-2011, 09:45 PM

Quote:

Originally Posted by highlander

well
when i saw this

this came to my mind

but then it came to my mind, that this was only to influence the competition

btw

Is that coconut on top??

ceeya32 · 03-27-2011, 09:46 PM

lookin' good E!!!

SSMOKINHOT · 03-28-2011, 07:42 AM

Quote:

Originally Posted by ceeya32

Started Atkins yesterday!! Caveman diet!!

Oh boy! You are gonna get

------------------------------------------------------------------------

Quote of the Day!!

“Fitness – If it came in a bottle, everybody would have a great body.”
~ Cher

Hope everyone has a GREAT day!!!

Bonnie · 03-28-2011, 12:02 PM

Keepin up with my cardio even on the days I don't do my circuit traning, yesterday I walked fast pace on the treadmill uphill for 20 min......then I spent 15 min. on the eliptimill now....going to the gym.....circuit day with cardio....

Speedy1975 · 03-28-2011, 01:48 PM

Wow, talk about being exhausted. Flew in to TX to work pit crew for my buddy's Challenger running in the Texas Mile event. He made a speed of 175MPH which kicks ass. Just for reference a Lambo and Audi R8 were only in the 160s. Takes lots of horse power to get on up there. Ford GT with twin turbos + blower did 223MPH, Twin Turbo Porche all hopped up did 230MPH, and a crazy 1300HP Dodge Viper took the fastest time of the event at 240MPH. There was a Gen5 Camaro there that did 200.8MPH. I've got videos and all that I'll post in another thread.

I've had about 12 hours of sleep since last Thursday and today's workout showed it. Managed to at least maintain the same weight I pushed last Monday, but reps were down about 30%. At least I made it to the gym.

On a positive note, bodyfat was in single digits this morning. I won't be happy until I see it stay single digit next Monday. The reading could be skewed as I could have been a bit dehydrated from being on the track all weekend in 90° temps.

12/27/10 - 168.5 - 12.4%
1/10/11 - 166 - 12.1%
1/17/11 - 167 - 11.7%
1/24/11 - 167.5 - 12.2%
1/31/11 - 164.5 - 11.6%
2/7/11 - 163.5 - 11.2%
2/14/11 - 163 - 10.7%
2/21/11 - 165 - 11.2% (added back too many carbs - removed some also started thermogenic)
2/28/11 - 163.5 - 10.3%
3/7/11 - 163.5 - 10.6%
3/14/11 - 161 - 10.1% (carb pulse)
3/21/11 - 160 - 10.1% (carb pulse)
3/28/11 - 159.5 - 9.6% (carb pulse)

If it's still in the 9s next week I'll get excited.

Bonnie · 03-28-2011, 04:35 PM

Quote:

Originally Posted by highlander

ok
here is mine today
9 till 10 am yoga
2 till 3 pm weight training
5 till 6 pm (just came back) high intensity beach walk (loose sand) about 4 miles
that's it for today (i guess, that was enough

)
more tomorrow

wanna arrive in summer in the best shape

Great workouts highlander!

I really wished I liked yoga, that is awesome for flexability and balance......great job!

and Speedy.. good job making it to the Gym after all that excitement! Now thats dedication!

My workouts today:

(Circuit)

3x

DB front lunge: 15,15,20lbs 20,15,12 reps
Bi-lateral Pull Down: 60,60,65 lbs. 20,15,12 reps
Hyper Extentions: 3x10lbs.20,15,12 reps
Cable Low Row 75,75,80 lbs. 17,15,12 reps
Stiff/Romanian Dead Lift: 20,20,25 lbs 20,15,12 reps
Hammer Curls: 15,15,17.5 lbs. 20,15,12 reps
Lying leg raise: 3x40 lbs. 15,12,10 reps
Knee to elbow: 3x20 reps
Wipers: 3x20 reps

Cardio: Eliptacal for 35 min.

Just boiled me some crawfish and crab! Yumm!
and made some spanish rice and ceaser salad!
LIFE IS GOOD!

CFD · 03-28-2011, 05:54 PM

Good to see everyone is doing so good. My workouts are going great, like I never took a break. Weight loss was a little excessive last week, 7lbs, so rather than cut back on the cardio I will be uping the cal intake. Didn't drop any cals when I stopped working out just the increase in HIIT did it, wasn't expecting to drop so fast but will keep up the cardio untill I reach my goal of 175lbs where I usually maintain.

03-27-2011, 02:58 PM	#1527
SSMOKINHOT obseSSed Drives: 2010 Camaro 2SS/RS Join Date: May 2010 Location: In the garage doing mods!! Posts: 1,596 View My Garage	^^^ Naw, Sugar is too sweet to be a saboteur!!! She is behind us, cheering us on, all the way!!! 100%!!! __________________ Proud to be COTW 12/19/11 My build thread -----> http://www.camaro5.com/forums/showthread.php?t=140034

03-27-2011, 07:20 PM	#1532
lafountain Drives: 2011 Synergy Green 2SS/RS Join Date: Mar 2008 Location: Lexington Park, MD Posts: 882	Haven't posted in a little while in this thread. Weight is up a bit, but it is mostly muscle gain. Air Force Fitness test is actually somewhat easy to me now as opposed to struggling to meet the bare minimum. __________________ Hey, you want to lay the fate of the world on the kid's Camaro? That's cool. I bought a car, turned out to be an alien robot. Who knew?

03-28-2011, 12:02 PM	#1537
Bonnie Bonfyre Drives: C6, 2005 Corvette Join Date: Sep 2009 Location: Mobile, AL Posts: 2,845	Keepin up with my cardio even on the days I don't do my circuit traning, yesterday I walked fast pace on the treadmill uphill for 20 min......then I spent 15 min. on the eliptimill now....going to the gym.....circuit day with cardio.... __________________

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03-27-2011, 05:00 PM	#1530
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	I see a lot of smilin' and no sweating, I must be training the hard way. LOL.

03-27-2011, 09:43 PM	#1533
ceeya32 Drives: 2010 syn green special edition Join Date: Apr 2010 Location: Nothern Germany near Baltic Sea with Highlander Posts: 156	Started Atkins yesterday!! Caveman diet!!

03-27-2011, 09:46 PM	#1535
ceeya32 Drives: 2010 syn green special edition Join Date: Apr 2010 Location: Nothern Germany near Baltic Sea with Highlander Posts: 156	lookin' good E!!!

03-28-2011, 01:48 PM	#1538
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	Wow, talk about being exhausted. Flew in to TX to work pit crew for my buddy's Challenger running in the Texas Mile event. He made a speed of 175MPH which kicks ass. Just for reference a Lambo and Audi R8 were only in the 160s. Takes lots of horse power to get on up there. Ford GT with twin turbos + blower did 223MPH, Twin Turbo Porche all hopped up did 230MPH, and a crazy 1300HP Dodge Viper took the fastest time of the event at 240MPH. There was a Gen5 Camaro there that did 200.8MPH. I've got videos and all that I'll post in another thread. I've had about 12 hours of sleep since last Thursday and today's workout showed it. Managed to at least maintain the same weight I pushed last Monday, but reps were down about 30%. At least I made it to the gym. On a positive note, bodyfat was in single digits this morning. I won't be happy until I see it stay single digit next Monday. The reading could be skewed as I could have been a bit dehydrated from being on the track all weekend in 90° temps. 12/27/10 - 168.5 - 12.4% 1/10/11 - 166 - 12.1% 1/17/11 - 167 - 11.7% 1/24/11 - 167.5 - 12.2% 1/31/11 - 164.5 - 11.6% 2/7/11 - 163.5 - 11.2% 2/14/11 - 163 - 10.7% 2/21/11 - 165 - 11.2% (added back too many carbs - removed some also started thermogenic) 2/28/11 - 163.5 - 10.3% 3/7/11 - 163.5 - 10.6% 3/14/11 - 161 - 10.1% (carb pulse) 3/21/11 - 160 - 10.1% (carb pulse) 3/28/11 - 159.5 - 9.6% (carb pulse) If it's still in the 9s next week I'll get excited.

03-28-2011, 05:54 PM	#1540
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	Good to see everyone is doing so good. My workouts are going great, like I never took a break. Weight loss was a little excessive last week, 7lbs, so rather than cut back on the cardio I will be uping the cal intake. Didn't drop any cals when I stopped working out just the increase in HIIT did it, wasn't expecting to drop so fast but will keep up the cardio untill I reach my goal of 175lbs where I usually maintain.