NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012 - Page 11

Coop · 01-03-2012, 08:22 PM

How about somebody publish some meal plans. That may help us who have issues with the food but not the working out part.

CFD · 01-03-2012, 08:25 PM

Quote:

Originally Posted by Coop

How about somebody publish some meal plans. That may help us who have issues with the food but not the working out part.

Take a look on pg 2. It is a simple meal plan. It can be used as is or as an example. I have many meal plans kicking around, I'll dig some up and post them.
Also if you go back a pg you will see how I eat and if you scroll through the thread others have posted theirs.

CFD · 01-03-2012, 08:40 PM

Here is another on, this one is for rapid fat loss although I'm not fond of the fast day but it does prove effective. If you notice the one on pg 2 and this one are similar in that carbs are eaten early in the day when they tend to be burned not stored and are restricted on non weight training days. By the way on this program non resistence days are cardio days not sit on your ass day.
One other point there are referrences to pro grade proteins, forget them, they are overpriced and not that good in quality. A decent readilly available protein powder is ON(optimum nutrition) There are others too but this happens to be what I use. There is also, on the fast day, refferences to BCAA's these are Branch Chain Amino Acids. These are a very impotant part of complete proteins, most good protein powders have them as well as proteins from animal sources, they are used on the fast day to help prevent muscle loss due to your body canabolizing them.

Coop · 01-03-2012, 08:52 PM

Now I need to be a chef to cook all of this LOL. It seems to be easier to starve j/k.

CFD · 01-03-2012, 09:02 PM

Quote:

Originally Posted by Coop

Now I need to be a chef to cook all of this LOL. It seems to be easier to starve j/k.

Well then, this one is better than what most people eat although not as effectice as the others. Personally I don't like the carb sources later in the day and definately not the late night snacks but there is not much cooking. If you want a snack after about 7 pm a good choice is a no fat or low fat cottage cheese. The idea behind these postings are to give you an idea how to eat. If you go to the food chart on pg 2 you can substitute the foods you like with the ones in the menu just keep the categories the same as well as portion sizes.

CFD · 01-03-2012, 09:12 PM

You will start to see a trend with all these eating plans, 5-6 meals a day, larger meals earlier in the day, carbs earlier in the day, carbs to support workouts and limited sugars, simple carbs and whole grains to stabilize insulin levels. Another thing that many agree on is this, most healthy eating plans have meals that are balanced with carbs, proteins and healthy fats but when fat loss is a goal it is best to eat proteins and carbs together, and proteins and fats together but not carbs and fats together. When maintenence is the goal all three together is fine. And always eat your protein with every meal

bossbunny · 01-03-2012, 09:25 PM

Quote:

Originally Posted by CFD

You will start to see a trend with all these eating plans, 5-6 meals a day, larger meals earlier in the day, carbs earlier in the day, carbs to support workouts and limited sugars, simple carbs and whole grains to stabilize insulin levels. Another thing that many agree on is this, most healthy eating plans have meals that are balanced with carbs, proteins and healthy fats but when fat loss is a goal it is best to eat proteins and carbs together, and proteins and fats together but not carbs and fats together. When maintenence is the goal all three together is fine. And always eat your protein with every meal

All of this = win.

On another note: weight loss is not easy. It's all about changing your ways and stepping out of your comfort zone and learning new things and MAKING time for yourself. You just have to wake up and say today is the day, not tomorrow or next week or next month. It's hard. But the results make it worth it and if you want to be healthy and you want to make th effort then you will succeed.

bossbunny · 01-04-2012, 10:22 AM

Morning walk/jog/sprint complete!

Coop · 01-04-2012, 12:52 PM

4.5 mile run this morning.

Sent from my ADR6400L using Tapatalk

CFD · 01-04-2012, 01:27 PM

Quote:

Originally Posted by Coop

4.5 mile run this morning.

Sent from my ADR6400L using Tapatalk

5 miles tomorrow right ?

Bonnie · 01-04-2012, 01:38 PM

Quote:

Originally Posted by CFD

You will start to see a trend with all these eating plans, 5-6 meals a day, larger meals earlier in the day, carbs earlier in the day, carbs to support workouts and limited sugars, simple carbs and whole grains to stabilize insulin levels. Another thing that many agree on is this, most healthy eating plans have meals that are balanced with carbs, proteins and healthy fats but when fat loss is a goal it is best to eat proteins and carbs together, and proteins and fats together but not carbs and fats together. When maintenence is the goal all three together is fine. And always eat your protein with every meal

Quote:

Originally Posted by badgebunny

All of this = win.

On another note: weight loss is not easy. It's all about changing your ways and stepping out of your comfort zone and learning new things and MAKING time for yourself. You just have to wake up and say today is the day, not tomorrow or next week or next month. It's hard. But the results make it worth it and if you want to be healthy and you want to make th effort then you will succeed.

It takes alot of discipline, but it just depends on how bad a person really wants good results, I've tried just about every diet you can think of and nothing has givin me this good of results till the 5 to 6 small healthy meals! IT WORKS!

Quote:

Originally Posted by badgebunny

Morning walk/jog/sprint complete!

Quote:

Originally Posted by Coop

4.5 mile run this morning.

Sent from my ADR6400L using Tapatalk

Awesome! Great job Y'all!

My workout this morning:

Day 3 – Wednesday – Back/Biceps

4 x 15 wg pulldowns
superset
4 x 15 good mornings
superset
4 x 15 rg/ng pulldowns

4 x 12 cg/rg cable row
superset
4 x 12 good mornings
superset
4 x 12 billy jacks
superset
4 x 12 hypers

4 x 15 preacher curls
superset
4 x 15 standing barbell curls
superset
4 x 15 incline db curls

Stair climber tonight for 40 min!

sugar'n'spice · 01-04-2012, 01:44 PM

Woot ! Did my workout this morning !

I'm on a ROLLLLL!!!!!!!!!!

Bonnie · 01-04-2012, 01:46 PM

Quote:

Originally Posted by sugar'n'spice

Woot ! Did my workout this morning !

I'm on a ROLLLLL!!!!!!!!!!

Go Joanne! WoooHooo!

Coop · 01-04-2012, 04:10 PM

Quote:

Originally Posted by CFD

5 miles tomorrow right ?

Heck no. I will do back and tri's.

01-03-2012, 08:22 PM	#141
Coop Drives: 2010 Camaro 1SS Join Date: Aug 2009 Location: Lawton/Fort Sill, OK Posts: 1,632	How about somebody publish some meal plans. That may help us who have issues with the food but not the working out part. __________________ 2010 Camaro 1SS Inferno Orange Magnusson Supercharger Installed and Tuned by ADM Performance, Roto Fab CAI IOM painted, MBRP Cat Back Exhaust, Barton Industries Short Shifter, Clear Image Headers, Pedders coilovers, BMR Front/Rear sway bars Trailing Arms and End Links, VMax ported TB

01-03-2012, 08:40 PM	#143
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	Here is another on, this one is for rapid fat loss although I'm not fond of the fast day but it does prove effective. If you notice the one on pg 2 and this one are similar in that carbs are eaten early in the day when they tend to be burned not stored and are restricted on non weight training days. By the way on this program non resistence days are cardio days not sit on your ass day. One other point there are referrences to pro grade proteins, forget them, they are overpriced and not that good in quality. A decent readilly available protein powder is ON(optimum nutrition) There are others too but this happens to be what I use. There is also, on the fast day, refferences to BCAA's these are Branch Chain Amino Acids. These are a very impotant part of complete proteins, most good protein powders have them as well as proteins from animal sources, they are used on the fast day to help prevent muscle loss due to your body canabolizing them. Attached Images

01-03-2012, 08:52 PM	#144
Coop Drives: 2010 Camaro 1SS Join Date: Aug 2009 Location: Lawton/Fort Sill, OK Posts: 1,632	Now I need to be a chef to cook all of this LOL. It seems to be easier to starve j/k. __________________ 2010 Camaro 1SS Inferno Orange Magnusson Supercharger Installed and Tuned by ADM Performance, Roto Fab CAI IOM painted, MBRP Cat Back Exhaust, Barton Industries Short Shifter, Clear Image Headers, Pedders coilovers, BMR Front/Rear sway bars Trailing Arms and End Links, VMax ported TB

01-04-2012, 12:52 PM	#149
Coop Drives: 2010 Camaro 1SS Join Date: Aug 2009 Location: Lawton/Fort Sill, OK Posts: 1,632	4.5 mile run this morning. Sent from my ADR6400L using Tapatalk __________________ 2010 Camaro 1SS Inferno Orange Magnusson Supercharger Installed and Tuned by ADM Performance, Roto Fab CAI IOM painted, MBRP Cat Back Exhaust, Barton Industries Short Shifter, Clear Image Headers, Pedders coilovers, BMR Front/Rear sway bars Trailing Arms and End Links, VMax ported TB

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01-03-2012, 09:12 PM	#146
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	You will start to see a trend with all these eating plans, 5-6 meals a day, larger meals earlier in the day, carbs earlier in the day, carbs to support workouts and limited sugars, simple carbs and whole grains to stabilize insulin levels. Another thing that many agree on is this, most healthy eating plans have meals that are balanced with carbs, proteins and healthy fats but when fat loss is a goal it is best to eat proteins and carbs together, and proteins and fats together but not carbs and fats together. When maintenence is the goal all three together is fine. And always eat your protein with every meal

01-04-2012, 10:22 AM	#148
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	Morning walk/jog/sprint complete!

01-04-2012, 01:44 PM	#152
sugar'n'spice Drives: . Join Date: Oct 2009 Location: . Posts: 18,978	Woot ! Did my workout this morning ! I'm on a ROLLLLL!!!!!!!!!!