NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012 - Page 109

camaroitalia · 05-10-2012, 07:24 PM

Had oatmeal with ground up flaxseed and cinnamon this morning. It was really good!

Also I was surprised the turkey burgers I bought after looking at the label have 8g fat, i thought turkey wasnt suppose to have much fat.

kalimus · 05-10-2012, 07:30 PM

Turkey doesn't have much fat. But when you by something that's "ready to eat" you have to be careful, because they add things to it to make it taste good

On a side note, I have to share... I put up 225 twice on my fourth set on bench today on calorie deficit! 6th set if you could the two warm-ups

I decided to change up my routine a little bit today and wanted to work myself up to a heavier weight to see what I could do. I warmed up with a two sets of 10 (45 lbs, and 95 lbs), a set of 145x10, 185x8, 205x5, and finally 225x2. Normally flat bench is my second exercise, incline dumbell press being the first, so I normally can't lift any heavier than about 165 for any reasonable number of reps. I'm very happy with myself today!

11BEE · 05-10-2012, 07:33 PM

My anniversary was on Sunday and my wife bought me a set of selectable weight dumbbells and an adjustable bench. I have used it twice now, and being able to work out at the house is great. I think I will be more consistent with the lifting when I don't have to take time away from my wife and kids.

camaroitalia · 05-10-2012, 10:07 PM

awesome guys! keep up the great work!

kalimus what is your bf%?

I also may start drinking coffee every now and then, seriously just learned how low in calorie it is lol I do not like adding anything to mine anyway. My sister just bought one of those keurig things so i may have to start using that!

kalimus · 05-10-2012, 10:44 PM

I'm sitting at right about 12% right now. I'm shooting to be 7-8% by the beginning of July. Pretty much all by bodyfat now is in my midsection and lower back. I like to cut very slowly, but it's also naturally very slow once you get down around 10% for people my body type.

Coffee is a decent drink if you don't overdo it. The stimulant will help keep your metabolism up, and it also has anti-oxidant properties. I generally have a cup mid morning with my snack, or between the snack and lunch.

kalimus · 05-11-2012, 09:06 AM

Woot! Down another .8 pounds to 182.2! Still only 4 days a week lifting and no cardio (yet). Rewarded myself this morning with two egg McMuffins (just egg and biscuit). Get at it fellow body punishers!

bossbunny · 05-11-2012, 10:41 AM

Quote:

Originally Posted by kalimus

Woot! Down another .8 pounds to 182.2! Still only 4 days a week lifting and no cardio (yet). Rewarded myself this morning with two egg McMuffins (just egg and biscuit). Get at it fellow body punishers!

Headed to the beach in a week, so trying to not weigh myself till the day before we leave.

camaroitalia · 05-11-2012, 11:33 AM

Quote:

Originally Posted by kalimus

Woot! Down another .8 pounds to 182.2! Still only 4 days a week lifting and no cardio (yet). Rewarded myself this morning with two egg McMuffins (just egg and biscuit). Get at it fellow body punishers!

that sounds good right about now haha

had my weigh in this morning! 183

camaroitalia · 05-11-2012, 11:33 AM

Quote:

Originally Posted by badgebunny

Headed to the beach in a week, so trying to not weigh myself till the day before we leave.

gettin that beach bod

bossbunny · 05-11-2012, 11:43 AM

Quote:

Originally Posted by camaroitalia

gettin that beach bod

Thats what I'm working on!

camaroitalia · 05-11-2012, 05:31 PM

Not sure if anyone had tried this before but after my lift today, I just put 8oz unsweetened vanilla Almond Milk (35 cal, <1 carb, 0 sugar, 2.5g healthy fats) in my shaker cup, placed it in the freezer for 10 minutes to chill, 2 scoops double rich chocolate ON protein, shook it up and it was seriously the best protein shake I had ever have! 50g protein!

11BEE · 05-11-2012, 10:02 PM

Had my weekly weigh in today. I am down 2.5 pounds in a week. Only 29 pounds left to my goal weight. I have been cleared to start training for my two large bike rides, so my calorie intake needs to start increasing as my rides increase in length. I am starting with 15-20 miles 4 times a week on my bike starting tomorrow.

BadgeBunny - Good Luck on getting to your beach trip goal.

Kalimus - Great Job! Keep it up.

SummoneR · 05-11-2012, 10:55 PM

Quote:

Originally Posted by camaroitalia

gettin that beach bod

I've got the beach bod!,Beached Whale bod bahahaha!!

I'm a failure, I lost 20 pounds and stopped losing. I need to crank up the exercise I guess.

camaroitalia · 05-11-2012, 11:02 PM

Quote:

Originally Posted by SummoneR

I've got the beach bod!,Beached Whale bod bahahaha!!

I'm a failure, I lost 20 pounds and stopped losing. I need to crank up the exercise I guess.

this did make me laugh

you can do it!

05-10-2012, 07:24 PM	#1513
camaroitalia Go Harder Than Baltimore! Drives: 2010 CGM Join Date: Jun 2010 Location: Baltimore Posts: 3,835	Had oatmeal with ground up flaxseed and cinnamon this morning. It was really good! Also I was surprised the turkey burgers I bought after looking at the label have 8g fat, i thought turkey wasnt suppose to have much fat. __________________

05-10-2012, 07:33 PM	#1515
11BEE 11 BEE Drives: 2011 LS2 RS & 2012 2SS RS 45th Vert Join Date: Aug 2010 Location: Kingwood, TX Posts: 733	My anniversary was on Sunday and my wife bought me a set of selectable weight dumbbells and an adjustable bench. I have used it twice now, and being able to work out at the house is great. I think I will be more consistent with the lifting when I don't have to take time away from my wife and kids. __________________ 11Bee and I♥My45th

05-10-2012, 10:07 PM	#1516
camaroitalia Go Harder Than Baltimore! Drives: 2010 CGM Join Date: Jun 2010 Location: Baltimore Posts: 3,835	awesome guys! keep up the great work! kalimus what is your bf%? I also may start drinking coffee every now and then, seriously just learned how low in calorie it is lol I do not like adding anything to mine anyway. My sister just bought one of those keurig things so i may have to start using that! __________________

05-11-2012, 05:31 PM	#1523
camaroitalia Go Harder Than Baltimore! Drives: 2010 CGM Join Date: Jun 2010 Location: Baltimore Posts: 3,835	Not sure if anyone had tried this before but after my lift today, I just put 8oz unsweetened vanilla Almond Milk (35 cal, <1 carb, 0 sugar, 2.5g healthy fats) in my shaker cup, placed it in the freezer for 10 minutes to chill, 2 scoops double rich chocolate ON protein, shook it up and it was seriously the best protein shake I had ever have! 50g protein! __________________

05-11-2012, 10:02 PM	#1524
11BEE 11 BEE Drives: 2011 LS2 RS & 2012 2SS RS 45th Vert Join Date: Aug 2010 Location: Kingwood, TX Posts: 733	Had my weekly weigh in today. I am down 2.5 pounds in a week. Only 29 pounds left to my goal weight. I have been cleared to start training for my two large bike rides, so my calorie intake needs to start increasing as my rides increase in length. I am starting with 15-20 miles 4 times a week on my bike starting tomorrow. BadgeBunny - Good Luck on getting to your beach trip goal. Kalimus - Great Job! Keep it up. __________________ 11Bee and I♥My45th

05-10-2012, 07:30 PM	#1514
kalimus Drives: '14 Z51 3LT Stingray and '13 Cruze Join Date: Feb 2010 Location: US of A Posts: 1,346	Turkey doesn't have much fat. But when you by something that's "ready to eat" you have to be careful, because they add things to it to make it taste good On a side note, I have to share... I put up 225 twice on my fourth set on bench today on calorie deficit! 6th set if you could the two warm-ups I decided to change up my routine a little bit today and wanted to work myself up to a heavier weight to see what I could do. I warmed up with a two sets of 10 (45 lbs, and 95 lbs), a set of 145x10, 185x8, 205x5, and finally 225x2. Normally flat bench is my second exercise, incline dumbell press being the first, so I normally can't lift any heavier than about 165 for any reasonable number of reps. I'm very happy with myself today!

05-10-2012, 10:44 PM	#1517
kalimus Drives: '14 Z51 3LT Stingray and '13 Cruze Join Date: Feb 2010 Location: US of A Posts: 1,346	I'm sitting at right about 12% right now. I'm shooting to be 7-8% by the beginning of July. Pretty much all by bodyfat now is in my midsection and lower back. I like to cut very slowly, but it's also naturally very slow once you get down around 10% for people my body type. Coffee is a decent drink if you don't overdo it. The stimulant will help keep your metabolism up, and it also has anti-oxidant properties. I generally have a cup mid morning with my snack, or between the snack and lunch.

05-11-2012, 09:06 AM	#1518
kalimus Drives: '14 Z51 3LT Stingray and '13 Cruze Join Date: Feb 2010 Location: US of A Posts: 1,346	Woot! Down another .8 pounds to 182.2! Still only 4 days a week lifting and no cardio (yet). Rewarded myself this morning with two egg McMuffins (just egg and biscuit). Get at it fellow body punishers!

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