NEW YEARS RESOLUTION WEIGHT LOSS THREAD - Page 105

*Milk 1027* · 03-18-2011, 01:56 AM

Quote:

Originally Posted by TAG UR IT

dude...those energy drinks are going to kill you...21 year old had a heart attack from those after drinking two to three red bulls a day. So I hear.....(here in town)...and then here I am drinking two of the blue Monster energy drinks a day. Dude...my chest started hurting non-stop. I finally sat there wondering and actually got kinda scared. I was drinking two a day for a good 6 months. I haven't had one in over a year now. NO more chest pains. Dude, that was scary....never again...

I honestly don't like energy drinks, the only time I drink them is for finals. I just finished today, so no more for about 10-12 weeks.

CFD · 03-18-2011, 05:55 AM

[QUOTE=TAG UR IT;2977067]

Oh hell no!!!

>>> I LOVE STEAK!!! Best food on planet! My wife makes the absolute BEST steaks I've ever had. Prime Rib, Porterhouse T-Bones....ugh....LOVE IT.

Don't it figure, all the ones you listed are highest in saturated fats.

CFD · 03-18-2011, 05:56 AM

Quote:

Originally Posted by Speedy1975

Aight....looks like it's more insomnia fun for me tonight.

What music do you guys listen to during your workouts?

I usually don't listen to music, I like hearing my old bones creek

SSMOKINHOT · 03-18-2011, 08:40 AM

Quote:

Originally Posted by CFD

I think we mentioned six weeks from this coming Monday. I posted my start photo yesterday, Monday my monitor comes off so that's when I'll be starting full workouts again.

Okie Dokie! Sounds good!

Quote:

Originally Posted by Speedy1975

Ya'll just lemme know what you need from me. That photo I posted earlier was taken the day I posted it so that can be mine or I can take a new one Monday. No biggie.

SSMOKINHOT, I was also 19 years old when I was in the Marines going for days on end without sleep....I'm sure that helped as I don't think I could do that today.

I remember my muscles feeling fatigued but never sleepy. Ah, the joys of youth.

Sounds like that photo you posted will suffice.

Yea, I hate to admit it, but I am almost TWICE that age!!! Better show some

that my old a$$ is out there running around in full up battle rattle! ROFLMAO!!

Quote:

Originally Posted by Bonnie

Sounds like a good plan! I posted a progress pic a little over a month ago but I will update that this weekend, i need to take another anyway....this is really gonna help motivate me for my competition later this year... I really want to look better than i ever have....i have to get that "winning" look from head to toe! can't wait!!!

Girl, you know you are a winner already in our book!!

Can't wait to see how much you have progressed already! I know you have been working very hard!! You are gonna knock the competition out!!

Quote:

Originally Posted by Speedy1975

Aight....looks like it's more insomnia fun for me tonight.

What music do you guys listen to during your workouts?

I have a very eclectic music collection, but for work outs, I mostly listen to hip hop/electronic because the beats just push me and keep me going this morning's cardio workout playlist consisted of the following artists: Pitbull, Jay-Z, LMFAO, Ludacris, Rihanna, Timbaland, Trey Songz, Usher, Lady GaGa, Kesha, Flo Rida, Black Eyed Peas, Chris Brown, Eminem, Ayria etc.

Hittin the weights tonight!

Quote:

Originally Posted by CFD

I usually don't listen to music, I like hearing my old bones creek

infernoinandout · 03-18-2011, 02:34 PM

I haven't been to the gym in a week, been sick. Two different kinds of sick first rotten belly and regular bathroom stops. That cleared then the harsh sore throat hit and chills. Hopefully I'll get back this weekend. Positive side I'm at 27 pounds lost since 3 jan.
still no beer since xmas..........dam I need a beer

Speedy1975 · 03-18-2011, 09:03 PM

Well, I guess the time change finally caught up to me. I'm no spring chicken either SSMOKINHOT. I had trouble going to sleep all week, finally sacked out last night and never even heard my alarm this morning. I'm talking comatose.

Woke up late, decided to call in sick and get some much needed rest. Slept in till about 9:30 and STILL felt tired. Got up, had a scoop of protein with intentions of getting straight to the gym, then had some things come up.

Next thing I know it's 2pm and I'm just getting to the gym. Still on only 1 scoop of protein in my system that's long gone. I hate working out depleted like that but didn't have a choice if I was gonna get it done. Happy to report I pushed through and still managed to increase reps and weight a bit. Was blasted afterward though.

Hit the weights (legs and tris) then 30 mins or cardio. I felt REALLY funny and barely remember driving home.

So I busted out one of my favorite shake recipes:

1 banana
2 cups skim milk
1.5 scoop ON Pro Complex Protein
1tbsp honey
2 tbsp peanut butter
1/4 cup oats

In a blender blend until liquefied.

760 calories
75gr protein
80gr carbs

On a normal day I would have halved the amounts but today required desperate measures.

As for music I'm a hip hop / techno kinda guy for the gym. I have Pandora on my phone and set up a station for "Bass down low" by Dev and it just picks random music that's similar.

*TAG UR IT* · 03-19-2011, 01:51 AM

[QUOTE=CFD;2977300]

Quote:

Originally Posted by TAG UR IT

Oh hell no!!!

>>> I LOVE STEAK!!! Best food on planet! My wife makes the absolute BEST steaks I've ever had. Prime Rib, Porterhouse T-Bones....ugh....LOVE IT.

Don't it figure, all the ones you listed are highest in saturated fats.

And that's exactly how I like'm.

SSMOKINHOT · 03-21-2011, 07:11 AM

Progress pics!! Boy do I need a tan! LoL!!!

hrpiii · 03-21-2011, 07:46 AM

welcome to the gun show!

..and yes, wow, you do need a tan...lol. But looking good there SSMOKIN. Great definition across shoulders, back (mid and lats), calves, forearms. Very impressive girlie!

SSMOKINHOT · 03-21-2011, 08:10 AM

Thanks Beefcake! I have been really focusing on my upper body...my calves and quads have always been well defined from running marathons...but now that I see pics of my backside, looks like I need to focus more on the ol' derierre and hammies!

Bonnie · 03-21-2011, 09:56 AM

I agree with BeefCake Donna, your muscle tone is really showing your hard work!

You go girl!

sugar'n'spice · 03-21-2011, 10:11 AM

Everyone is doing well!!

I definitely continue to watch what I eat...but, wow...do I have craving sometimes! mmm.....

hrpiii · 03-21-2011, 11:46 AM

a great article on CrossFit... and not the good kind. If you love your crossfit workout, you probably don't want read this. From a very very close friend of mine.

http://personaltrainerinsanantonio.c...rossfit-sucks/

Speedy1975 · 03-21-2011, 12:20 PM

KAPOW SSMOKIN! Looking awesome!

I went to Mom's last night for dinner.....ugh. She said they were having smoked pork loin so I'm like ok cool

I get there and of course she made mac n' cheese, mashed potatoes, and garlic cheese bread "just for me".

I loaded my plate up on the pork, but here comes mom with the mashed potatoes. Ah well no biggie I just did a bit harder cardio this morning.

Was at 160lbs even this morning and 10.1% BF. All week I'd been in single digit body fat until eating at Mom's DUM DUM DUMMMMMM hahaha.

12/27/10 - 168.5 - 12.4%
1/10/11 - 166 - 12.1%
1/17/11 - 167 - 11.7%
1/24/11 - 167.5 - 12.2%
1/31/11 - 164.5 - 11.6%
2/7/11 - 163.5 - 11.2%
2/14/11 - 163 - 10.7%
2/21/11 - 165 - 11.2% (added back too many carbs - removed some also started thermogenic)
2/28/11 - 163.5 - 10.3%
3/7/11 - 163.5 - 10.6%
3/14/11 - 161 - 10.1% (carb pulse)
3/21/11 - 160 - 10.1% (carb pulse)

I'm gonna watch it close this week as on Thursday I'm flying out to TX to go with my buddy to run his car at the TX Mile. Should be a kick ass time, but I'm sure the local fare will be hot dogs and beer. Not sure what I'm gonna do out there to stay on track. He's shooting for getting his Challenger to do 185MPH in the mile....should be interesting.

Today's workout was awesome....all those carbs are good for something at least.

Chest/Biceps
Incline Dumb Bell - 85/85/85 - 10/8/7
Flat Dumb Bell - 70/70/70 - 10/9/8
Cable Fly - 30/30/30 10/9/8
Incline Dumb Bell Hammer Curl - 35/35/35 - 10/9/8
Incline Dumb Bell Curl - 35/35/35 - 10/10/9
Cable Finishing Curl - 25/25/25/20/20 - 10/9/8/10/10

35 mins heavy elliptical cardio (random on level 8)

03-18-2011, 02:34 PM	#1461
infernoinandout Drives: 2010 camaross/rs Join Date: Jan 2009 Location: buffalo Posts: 461	been sick I haven't been to the gym in a week, been sick. Two different kinds of sick first rotten belly and regular bathroom stops. That cleared then the harsh sore throat hit and chills. Hopefully I'll get back this weekend. Positive side I'm at 27 pounds lost since 3 jan. still no beer since xmas..........dam I need a beer

03-21-2011, 07:11 AM	#1464
SSMOKINHOT obseSSed Drives: 2010 Camaro 2SS/RS Join Date: May 2010 Location: In the garage doing mods!! Posts: 1,596 View My Garage	Progress pics!! Boy do I need a tan! LoL!!! __________________ Proud to be COTW 12/19/11 My build thread -----> http://www.camaro5.com/forums/showthread.php?t=140034

03-21-2011, 08:10 AM	#1466
SSMOKINHOT obseSSed Drives: 2010 Camaro 2SS/RS Join Date: May 2010 Location: In the garage doing mods!! Posts: 1,596 View My Garage	Thanks Beefcake! I have been really focusing on my upper body...my calves and quads have always been well defined from running marathons...but now that I see pics of my backside, looks like I need to focus more on the ol' derierre and hammies! __________________ Proud to be COTW 12/19/11 My build thread -----> http://www.camaro5.com/forums/showthread.php?t=140034

03-21-2011, 09:56 AM	#1467
Bonnie Bonfyre Drives: C6, 2005 Corvette Join Date: Sep 2009 Location: Mobile, AL Posts: 2,845	I agree with BeefCake Donna, your muscle tone is really showing your hard work! You go girl! __________________

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03-18-2011, 05:55 AM	#1458
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	[QUOTE=TAG UR IT;2977067] Oh hell no!!! >>> I LOVE STEAK!!! Best food on planet! My wife makes the absolute BEST steaks I've ever had. Prime Rib, Porterhouse T-Bones....ugh....LOVE IT. Don't it figure, all the ones you listed are highest in saturated fats.

03-18-2011, 09:03 PM	#1462
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	Well, I guess the time change finally caught up to me. I'm no spring chicken either SSMOKINHOT. I had trouble going to sleep all week, finally sacked out last night and never even heard my alarm this morning. I'm talking comatose. Woke up late, decided to call in sick and get some much needed rest. Slept in till about 9:30 and STILL felt tired. Got up, had a scoop of protein with intentions of getting straight to the gym, then had some things come up. Next thing I know it's 2pm and I'm just getting to the gym. Still on only 1 scoop of protein in my system that's long gone. I hate working out depleted like that but didn't have a choice if I was gonna get it done. Happy to report I pushed through and still managed to increase reps and weight a bit. Was blasted afterward though. Hit the weights (legs and tris) then 30 mins or cardio. I felt REALLY funny and barely remember driving home. So I busted out one of my favorite shake recipes: 1 banana 2 cups skim milk 1.5 scoop ON Pro Complex Protein 1tbsp honey 2 tbsp peanut butter 1/4 cup oats In a blender blend until liquefied. 760 calories 75gr protein 80gr carbs On a normal day I would have halved the amounts but today required desperate measures. As for music I'm a hip hop / techno kinda guy for the gym. I have Pandora on my phone and set up a station for "Bass down low" by Dev and it just picks random music that's similar.

03-21-2011, 07:46 AM	#1465
hrpiii AKA "Beefcake" Drives: 2023 ZL1 Sharkskin Join Date: Oct 2009 Location: Indy Posts: 8,568	welcome to the gun show! ..and yes, wow, you do need a tan...lol. But looking good there SSMOKIN. Great definition across shoulders, back (mid and lats), calves, forearms. Very impressive girlie!

03-21-2011, 10:11 AM	#1468
sugar'n'spice Drives: . Join Date: Oct 2009 Location: . Posts: 18,978	Everyone is doing well!! I definitely continue to watch what I eat...but, wow...do I have craving sometimes! mmm.....

03-21-2011, 11:46 AM	#1469
hrpiii AKA "Beefcake" Drives: 2023 ZL1 Sharkskin Join Date: Oct 2009 Location: Indy Posts: 8,568	a great article on CrossFit... and not the good kind. If you love your crossfit workout, you probably don't want read this. From a very very close friend of mine. http://personaltrainerinsanantonio.c...rossfit-sucks/

03-21-2011, 12:20 PM	#1470
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	KAPOW SSMOKIN! Looking awesome! I went to Mom's last night for dinner.....ugh. She said they were having smoked pork loin so I'm like ok cool I get there and of course she made mac n' cheese, mashed potatoes, and garlic cheese bread "just for me". I loaded my plate up on the pork, but here comes mom with the mashed potatoes. Ah well no biggie I just did a bit harder cardio this morning. Was at 160lbs even this morning and 10.1% BF. All week I'd been in single digit body fat until eating at Mom's DUM DUM DUMMMMMM hahaha. 12/27/10 - 168.5 - 12.4% 1/10/11 - 166 - 12.1% 1/17/11 - 167 - 11.7% 1/24/11 - 167.5 - 12.2% 1/31/11 - 164.5 - 11.6% 2/7/11 - 163.5 - 11.2% 2/14/11 - 163 - 10.7% 2/21/11 - 165 - 11.2% (added back too many carbs - removed some also started thermogenic) 2/28/11 - 163.5 - 10.3% 3/7/11 - 163.5 - 10.6% 3/14/11 - 161 - 10.1% (carb pulse) 3/21/11 - 160 - 10.1% (carb pulse) I'm gonna watch it close this week as on Thursday I'm flying out to TX to go with my buddy to run his car at the TX Mile. Should be a kick ass time, but I'm sure the local fare will be hot dogs and beer. Not sure what I'm gonna do out there to stay on track. He's shooting for getting his Challenger to do 185MPH in the mile....should be interesting. Today's workout was awesome....all those carbs are good for something at least. Chest/Biceps Incline Dumb Bell - 85/85/85 - 10/8/7 Flat Dumb Bell - 70/70/70 - 10/9/8 Cable Fly - 30/30/30 10/9/8 Incline Dumb Bell Hammer Curl - 35/35/35 - 10/9/8 Incline Dumb Bell Curl - 35/35/35 - 10/10/9 Cable Finishing Curl - 25/25/25/20/20 - 10/9/8/10/10 35 mins heavy elliptical cardio (random on level 8)