Help irpq11 stop SMOKING!!!!!

[LadiesMan217]

Originally Posted by irpq11

Ok, it's 1:16 am and I'm good. It won't get tuff til the morning. I'll need gum. I got a feeling I'll be gaining a little poundage.

Count me in!

You can do it...in no time, the only things smoking in your life will be your tires and your wife!

[68 Z/28]

Originally Posted by 68 Z/28

Yes you can see the vapor looks just like smoke , but isn't

Be careful using both as they both have nicotine , you don't wanna get to much

[Hoddi]

Originally Posted by irpq11

Ok, it's 1:16 am and I'm good. It won't get tuff til the morning. I'll need gum. I got a feeling I'll be gaining a little poundage.

Frozen grapes! The red seedless ones are best!
It really helps with the hand to mouth thing.
Buy those snack baggies fill them w/grapes & put in the freezer.
Usually takes about 24 hrs to freeze well.
I've got everyone addicted to them!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Author Unknown
ONLY ON DAY ONE

So many times people say that they're on day one and it's an understated, quiet, anti-climatic humble statement. They seem almost apologetic to the crowd. They are only on day one, how insignificant.

Well, let me tell you something ... Day one is the most important day of the entire quit! Without Day One, there is no quit!

It's absolutely the MOST important day! And it should be shouted from the rooftops! It should be heralded with trumpets blaring! Day One is cause for greater celebration than Day 100!

Oh, Day 100 is wonderful. Success is stamped all over Day 100, but without Day One, there is no Day 100. Without Day One there is nothing.

So here is to Day One and all those who were brave enough to enter it and embrace it and allow it to be their reality. Congratulations to you for being willing to enter Hell Week!

I see Hell Week as a challenging, long, suffering, miserable week and here these people are ... Ready - Willing - And Able to walk up to it and say "I'm here!"

Without that, you have no quit. Without that willingness to walk up to Hell Week and offer yourself like some sacrificial lamb on a rock slab, you have nothing. You are the bravest of any day, on Day One! You are the most challenged on Day One. That is the hardest day of the entire quit. Because that is the day that you took your whole world and did the impossible. You turned it around 180 degrees! You turned night into day. You made the sun into the moon. You took everything that seemed normal and right and tossed it into the wind and said "give me abnormal and wrong!"

Ever since Day One, I have been inviting abnormal and wrong into my life. And I have never felt so alive in all of my days on this earth.

If I could do it all over again, I would jump into Day One screaming and cheering with banners and ribbons flowing from my arms. And I would wear a big hat that proudly stated "DAY ONE" on it! Because something happened that I never bargained for. Facing the fear and allowing Day One to enter my life was the first of many more wonderful challenges. And it was as if somebody handed me a key (a master key!) and said "Here, this opens more doors, discover yourself!"

Welcome to Hell. It is the most wonderful place! Because past this lies Freedom. I'd walk this walk 100 more times if I had to. It's that beautiful.

[GTAHVIT]

Originally Posted by irpq11

Oh no!!!!!!!

Tonights bowling night.

Ah you'll be fine. it's early in the process. you're still motivated. Might as well get it over with early.

[68 Z/28]

Originally Posted by irpq11

Even on exhail?

So what are you breathing in?

Vapor

[Primus]

Originally Posted by irpq11

Even on exhail?

So what are you breathing in?

yep. look it up on youtube. You are basically breathing in vaporized water and nicotine.

[camaro5]

Originally Posted by irpq11

Can you see the vapor. I may have a fixation with 'seeing' the smoke. Not sure though. I'm gonna order it. I gotta do something.

Sounds like I can use both in conjunction with one another.

There's 3 strengths of patches. (When I used them)

Since the vapor gives you some nicotine, you may want to start with a medium patch, rather than maximum.

I think you'd be better off doing one or the other.

Another thought for you...

With the patch they teach you that you are addicted in 2 ways:

1. Physical, chemical addiction to nicotine.

2. Psychological addiction to the habit of smoking after a meal, smoking at work, after a flight, etc.

The patch handles no.1, and allows you to handle the other part.

You can do it.

ps...The patch works by starting you at at max strength, and slowly cutting it back over weeks of time, so you gradually can deal without it.

[Primus]

similarly, there are different strengths of nicotine for the fog juice. I started with the 24mg juice and I use 16mg now.

[68 Z/28]

Hey pq showed you this before , check it out http://www.e-cig.org/

[Primus]

We also have a ton of info on our forums here: http://www.vapeatron.com/e-cigarette-forums/

[Georgie]

chew the gum man, helped me

[PQ]

Originally Posted by 68 Z/28

Hey pq showed you this before , check it out http://www.e-cig.org/

Ok, THAT's where I saw it. I knew I saw it before. I just never ordered it. Now that you guys have cornered me I will order it.

[TJTKSDMJ8]

Prove It!!!

[68 Z/28]

Originally Posted by irpq11

Ok, THAT's where I saw it. I knew I saw it before. I just never ordered it. Now that you guys have cornered me I will order it.

Am rooting for ya wtg