01-18-2014, 07:47 PM | #29 | |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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Quote:
Insanity is for loose weight not gain muscle mass but is a good start!
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01-18-2014, 07:51 PM | #30 | |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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Quote:
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01-18-2014, 07:58 PM | #31 |
COTW 9/16/13
Drives: 2011 2LT/RS Camaro IOM Join Date: Jan 2012
Location: Syracuse
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Believe me I got a lot of fat to lose first haha
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01-18-2014, 08:03 PM | #32 |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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Well today spend 2 1/2 hours on cardio... shovel snow!
Friday photos with a little funny! Current weight: 192lbs
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01-18-2014, 08:06 PM | #33 |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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You should concentrate on heavy lifting that way you turn that fat into muscle keeping your mass! Believe me your going to like it!
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01-18-2014, 08:17 PM | #34 |
COTW 9/16/13
Drives: 2011 2LT/RS Camaro IOM Join Date: Jan 2012
Location: Syracuse
Posts: 10,089
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Ehh I don't wanna get that big lol. Ultimately I would like to weigh around 180 and be sorta tone lmfao. What I really want is to have some nice triceps so when I get my new tattoo it looks good haha
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01-18-2014, 09:07 PM | #35 |
Moderator
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While I do have a receptive group of fitness guys here, do you mind answering a couple of questions for me?
As for the Navy, I'm in great shape, but those standards aren't what I think they should be. I've got access to dumbells and cardio equipment at my apartment complex. As a beginner by definition (despite some experience), I'm expecting some "noob gains" for the next several months. What I need is a better dumbell weightlifting program. I'm looking for a something short in duration that I could do in between studies. Who's a huge, muscly badass and can help?
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01-19-2014, 03:04 AM | #36 | |
Drives: 2017 red hot zl1 Join Date: May 2012
Location: IL
Posts: 857
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Quote:
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2017 ZL1 built by GPI. Way to many mods to list 855rwhp/720rwtq
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01-19-2014, 08:20 AM | #37 | ||||||
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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Quote:
Watch "Big Huge Triceps Workout - Buff Dudes" on YouTube Quote:
Watch "Beginner's Home Muscle Building And Cardio Workout" on YouTube
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01-19-2014, 08:37 AM | #38 |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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Also having this a home is a most! Very simple but gives you great results!
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01-20-2014, 11:54 AM | #39 |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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Got my chest workout done! Increase weight by 20 lbs feeling pretty good! Looking to add more cardio, I need to shrink the stomach!
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01-20-2014, 12:13 PM | #40 |
Anabolic Connoisseur
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Today is chest day for me as well!
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01-20-2014, 12:37 PM | #41 |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,773
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Common Dznts! Bring the weekly photo! Let's get fit!
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01-20-2014, 01:22 PM | #42 |
Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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