PWA 3: Dark of the Lounge

[Bildo]

So you like the shifter........ how long did the install take ya?

[bossbunny]

Originally Posted by jewel25

I walked 11.5 miles yesterday. I love this work competition it is so fun, but my body look like that of a teenage boy.

Yeah walking and running you shouldn't do that more than two days a week. The rest should be muscle building. If you start gaining too much weight then you could add in another day of cardio.

[SteveRS]

I need to go all cardio... probably back to insanity for a month to lose the weight im gainign from the P90X muscle

[Bildo]

Velocity diet FTW!!!!!! 3 days left of it

[bossbunny]

Her blog is here.

Examples of the workouts you should stick too:

[SinisterEcho]

Originally Posted by jewel25

It wasn't meant to be. It really is not worth the commute. I would have to move there.

Good Point!

Originally Posted by badgebunny

Morning hoes!

Mornin BB

Originally Posted by Bildo

Morning sloots

Sup hoe

Originally Posted by badgebunny

Shoot.

BANG!

Originally Posted by Nvincent4708

Such a good shifter

Nice! I kinda wish mine looked like that....

Originally Posted by badgebunny

Her blog is here.

Examples of the workouts you should stick too:

meh too much movement.... i like being fat and happy! But kudos to the rest that love to be active!



Edit:
And wtf is up with the bug glasses nowadays?

[jewel25]

Originally Posted by badgebunny

Okay. First off, I wouldn't do too much cardio. Maybe twice a week. The if you want to work out, I would do muscle building activities. And since you are lean and don't wnat to build too much muscle mass you want to keep your weights normal, not high weights, and high reps. But maybe one day a week do, high weight low reps. So if you have like fit tv you could do Total Body Sculpt by Gilad. Or you could find supersets on the internet. A good blog for you to find workouts would be the Lean Green Bean. She posts her workouts for the week on Friday and you could just do them.

As for eating, stick to lots of lean protein - chicken, ground turkey, beans, eggs, whey protein. And healthy fats like - avocado, nuts, and peanut butter.

That should help.

That is pretty much what I am eating. I still have to walk as much as possible for work and that is why I keep on losing the pounds.

[jewel25]

Thanks bunny I saved her blog for later.

[bossbunny]

Originally Posted by jewel25

That is pretty much what I am eating. I still have to walk as much as possible for work and that is why I keep on losing the pounds.

Then up your calories. How many calories do you think youre eating a day?

You could always go see a nutritionist and they can give you a nutrition plan to keep you healthy and at a healthy weight.

[jewel25]

Originally Posted by SinisterEcho

Good Point!

Mornin BB


Sup hoe


BANG!


Nice! I kinda wish mine looked like that....



meh too much movement.... i like being fat and happy! But kudos to the rest that love to be active!



Edit:
And wtf is up with the bug glasses nowadays?

The big glasses protect your eyes.

[SinisterEcho]

Originally Posted by jewel25

The big glasses protect your eyes.

I think you mean protect the rest of the world from seeing 90% of your face

I have 2 pairs of glasses that are way more protective than thoes and at half the size

[Nvincent4708]

Originally Posted by jewel25

Sexy

thanks!

Originally Posted by SteveRS

I do like mine.. just not at the track...

any reason why not?

Originally Posted by SinisterEcho

Good Point!

Nice! I kinda wish mine looked like that....

you have the factory hurst?

[jewel25]

Originally Posted by badgebunny

Then up your calories. How many calories do you think youre eating a day?

You could always go see a nutritionist and they can give you a nutrition plan to keep you healthy and at a healthy weight.

I have no idea. I have to force myself to eat.

[SinisterEcho]

Originally Posted by Nvincent4708

thanks!



any reason why not?



you have the factory hurst?

MGW....