NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012 - Page 66

Speedy1975 · 03-08-2012, 01:34 PM

Muscle weighs more than fat. Keep that in mind.

bossbunny · 03-08-2012, 03:55 PM

Quote:

Originally Posted by Speedy1975

Muscle weighs more than fat. Keep that in mind.

That's why I don't look at the scale. I only weighed myself this week cause the fiancé was curious. But he knows it's probably all the muscle I building.

Speedy1975 · 03-08-2012, 04:08 PM

I'm the opposite. I weigh daily, but only record it on Mondays.

Bonnie · 03-09-2012, 07:08 AM

Quote:

Originally Posted by RubyCamaro

Welcome back MOM'SREDSS. You will have that 2 lbs gone in no time!

Here is my new inspiration. It already fits & looks good but..........I want it to look even better.

That is so pretty! and great inspiration!

and glad that B12 suggestion helped you and your freind Speedy!!!

Just wanted to say: HAPPY FRIDAY!!!

CARDIO TIME!! WooooHooooo!!!!

Warm up for 5 min.

Incline 1 and speed of 2.0 lunge for 1 minute

Incline 1 and speed of 6.5 sprint for 1 minute

Incline 1 and speed of 2.0 lunge for 2 minutes

Incline 1 and speed of 6.5 sprint for 1 minute

Incline 1 and speed of 1.5 walking squats to right for 1 minute

Incline 1 and speed of 6.5 sprint for 1 minute

Incline 1 and speed of 1.5 walking squats to right for 1 minute

Incline 1 and speed of 6.5 sprint for 2 minutes

Get off Treadmill and do this:

Stairmaster

Level 3 facing front for 3 minutes

Level 10 facing front for 2 minutes

30 pop squats

20 wide high jumps

Level 3 facing front for 3 minutes

Get back on treadmill:

Incline 3 and speed of 2.0 lunge for 1 minute

Incline 3 and speed of 6.5 sprint for 1 minute

Incline 3 and speed of 2.0 lunge for 2 minutes

Incline 3 and speed of 6.5 sprint for 1 minute

Incline 3 and speed of 1.5 walking squats to right for 1 minute

Incline 3 and speed of 6.5 sprint for 1 minute

Incline 3 and speed of 1.5 walking squats to right for 1 minute

Incline 3 and speed of 6.5 sprint for 2 minutes

Get off Treadmill and do this:

Stairmaster

Level 3 facing back for 3 minutes

Level 10 facing back for 2 minutes

30 pop squats

20 wide high jumps

Level 3 facing front for 3 minutes

Get back on treadmill:

Incline 5 and speed of 2.0 lunge for 1 minute

Incline 5 and speed of 6.5 sprint for 1 minute

Incline 5 and speed of 2.0 lunge for 2 minutes

Incline 5 and speed of 6.5 sprint for 1 minute

Incline 5 and speed of 1.5 walking squats to right for 1 minute

Incline 5 and speed of 6.5 sprint for 1 minute

Incline 5 and speed of 1.5 walking squats to right for 1 minute

Incline 5 and speed of 6.5 sprint for 2 minutes

Incline 3 and speed of 5.5 run for 10 minutes

Speedy1975 · 03-09-2012, 07:19 AM

Good night! That's a lot of cardio. I'd be passed out on the floor!

I'm loving this B12 holy cow. I wake up before the alarm even goes off.

Headed to the gym now for legs and triceps. What what!

bossbunny · 03-09-2012, 08:20 AM

P90X Legs and Back and Ab Ripper for me tonight, even though my abs and shoulders are still on fire from Wednesday... lol.

sugar'n'spice · 03-09-2012, 08:36 AM

OK ....a small piece of B day cake last night for hubby's B day...annnndddddd we are celebrating tonight with friends...SO...more cake..although, I will have a bite...just to taste...

Speedy1975 · 03-09-2012, 10:53 AM

People never cease to amaze me and piss me off. I hate nothing more than a liar or a thief.

Some douche bag stole my freaking shoes at the gym while I was in the shower! I lock up everything I thougth important in a locker, but sweaty gym shoes???? Unbelievable. They weren't even some high end shoe either...$60 Adidas running shoes. Now I'm in my shower flip flops at work today

Anyway, today was legs and triceps

Smith Bench Squat (smith squat with a flat bench behind you till your butt touches) - 135/245 10/9/9/9

Hammer Strength Hack Squat - 285 9/9/9

Life Force Seated Leg Press - 250/270/290 12/12/12

Seated Calve Raise (slow) - 100 12/12/12

Super nose breaker - 100 10/10/10

Over head dumbell extension - 85 10/10/10

Dips - body weight - 40/35/35

Meals today:

6am protein shake

7-8:30 gym

9am protein shake / buddy fruit

12pm 6oz flank steak / 2 cups brocolli / 1/2 cup beans

3pm carbmaster yogurt / 1 cup grapes / 1/4 cup almonds

6pm protein shake / 1tbsp natural peanut butter

7:30pm rotisserie chickin 6oz / spinach salad

bossbunny · 03-09-2012, 11:06 AM

Quote:

Originally Posted by Speedy1975

People never cease to amaze me and piss me off. I hate nothing more than a liar or a thief.

Some douche bag stole my freaking shoes at the gym while I was in the shower! I lock up everything I thougth important in a locker, but sweaty gym shoes???? Unbelievable. They weren't even some high end shoe either...$60 Adidas running shoes. Now I'm in my shower flip flops at work today

Anyway, today was legs and triceps

Smith Bench Squat (smith squat with a flat bench behind you till your butt touches) - 135/245 10/9/9/9

Hammer Strength Hack Squat - 285 9/9/9

Life Force Seated Leg Press - 250/270/290 12/12/12

Seated Calve Raise (slow) - 100 12/12/12

Super nose breaker - 100 10/10/10

Over head dumbell extension - 85 10/10/10

Dips - body weight - 40/35/35

Meals today:

6am protein shake

7-8:30 gym

9am protein shake / buddy fruit

12pm 6oz flank steak / 2 cups brocolli / 1/2 cup beans

3pm carbmaster yogurt / 1 cup grapes / 1/4 cup almonds

6pm protein shake / 1tbsp natural peanut butter

7:30pm rotisserie chickin 6oz / spinach salad

How lame! GO SLAP A HOE!

Speedy1975 · 03-09-2012, 11:51 AM

Yeah, someone will be missing teeth if I see them wearing them.

CSM088 · 03-09-2012, 12:41 PM

Cool, just saw this thread. I am working to put back on some weight... I had shoulder surgery in August last year and came out pretty lanky. I was down to 155 lbs (6'1"...) and I'm trying to get up to 185 lbs which would be a record! I was about 175 lbs pre-surgery and right now I'm sitting at 165.

I hit the weights about 4 times a week and one workout will include a 3 mi. run. I'm trying to get my pace up to 7min/mile, I'm currently around 7:30. Most upper body exercises aren't full out yet cause shoulder rehabilitation takes FOR-EV-ER.

bossbunny · 03-09-2012, 12:50 PM

Quote:

Originally Posted by Speedy1975

Yeah, someone will be missing teeth if I see them wearing them.

Show them who is boss. Steal my shoes, I break your face hahha.

Quote:

Originally Posted by CSM088

Cool, just saw this thread. I am working to put back on some weight... I had shoulder surgery in August last year and came out pretty lanky. I was down to 155 lbs (6'1"...) and I'm trying to get up to 185 lbs which would be a record! I was about 175 lbs pre-surgery and right now I'm sitting at 165.

I hit the weights about 4 times a week and one workout will include a 3 mi. run. I'm trying to get my pace up to 7min/mile, I'm currently around 7:30. Most upper body exercises aren't full out yet cause shoulder rehabilitation takes FOR-EV-ER.

Awesome! Well good luck! Definately drop by and keep us posted as often as you would like!

I hope your shoulder heals quick!! It stinks when you have the drive to work hard and you cant!

Speedy1975 · 03-09-2012, 01:09 PM

Quote:

Originally Posted by CSM088

Cool, just saw this thread. I am working to put back on some weight... I had shoulder surgery in August last year and came out pretty lanky. I was down to 155 lbs (6'1"...) and I'm trying to get up to 185 lbs which would be a record! I was about 175 lbs pre-surgery and right now I'm sitting at 165.

I hit the weights about 4 times a week and one workout will include a 3 mi. run. I'm trying to get my pace up to 7min/mile, I'm currently around 7:30. Most upper body exercises aren't full out yet cause shoulder rehabilitation takes FOR-EV-ER.

Skip that run if you wanna put on mass. That will string you out like no other. Save those calories for the mass building.

I do zero cardio at present and only add it to get that last 1-2% body fat off to hit 6%.

bossbunny · 03-11-2012, 03:13 PM

Nothing like new workout clothes! Woot! Ready to take on the world.

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03-08-2012, 01:34 PM	#911
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	Muscle weighs more than fat. Keep that in mind.

03-08-2012, 04:08 PM	#913
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	I'm the opposite. I weigh daily, but only record it on Mondays.

03-09-2012, 07:19 AM	#915
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	Good night! That's a lot of cardio. I'd be passed out on the floor! I'm loving this B12 holy cow. I wake up before the alarm even goes off. Headed to the gym now for legs and triceps. What what!

03-09-2012, 08:20 AM	#916
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	P90X Legs and Back and Ab Ripper for me tonight, even though my abs and shoulders are still on fire from Wednesday... lol.

03-09-2012, 08:36 AM	#917
sugar'n'spice Drives: . Join Date: Oct 2009 Location: . Posts: 18,978	OK ....a small piece of B day cake last night for hubby's B day...annnndddddd we are celebrating tonight with friends...SO...more cake..although, I will have a bite...just to taste...

03-09-2012, 10:53 AM	#918
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	People never cease to amaze me and piss me off. I hate nothing more than a liar or a thief. Some douche bag stole my freaking shoes at the gym while I was in the shower! I lock up everything I thougth important in a locker, but sweaty gym shoes???? Unbelievable. They weren't even some high end shoe either...$60 Adidas running shoes. Now I'm in my shower flip flops at work today Anyway, today was legs and triceps Smith Bench Squat (smith squat with a flat bench behind you till your butt touches) - 135/245 10/9/9/9 Hammer Strength Hack Squat - 285 9/9/9 Life Force Seated Leg Press - 250/270/290 12/12/12 Seated Calve Raise (slow) - 100 12/12/12 Super nose breaker - 100 10/10/10 Over head dumbell extension - 85 10/10/10 Dips - body weight - 40/35/35 Meals today: 6am protein shake 7-8:30 gym 9am protein shake / buddy fruit 12pm 6oz flank steak / 2 cups brocolli / 1/2 cup beans 3pm carbmaster yogurt / 1 cup grapes / 1/4 cup almonds 6pm protein shake / 1tbsp natural peanut butter 7:30pm rotisserie chickin 6oz / spinach salad

03-09-2012, 11:51 AM	#920
Speedy1975 FASTER! Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008 Location: Middle Tennessee Posts: 2,244	Yeah, someone will be missing teeth if I see them wearing them.

03-09-2012, 12:41 PM	#921
CSM088 Drives: 1981 Z28 // 2010 1SS LS3 Join Date: Aug 2011 Location: Winnipeg, Canada Posts: 254	Cool, just saw this thread. I am working to put back on some weight... I had shoulder surgery in August last year and came out pretty lanky. I was down to 155 lbs (6'1"...) and I'm trying to get up to 185 lbs which would be a record! I was about 175 lbs pre-surgery and right now I'm sitting at 165. I hit the weights about 4 times a week and one workout will include a 3 mi. run. I'm trying to get my pace up to 7min/mile, I'm currently around 7:30. Most upper body exercises aren't full out yet cause shoulder rehabilitation takes FOR-EV-ER.

03-11-2012, 03:13 PM	#924
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	Nothing like new workout clothes! Woot! Ready to take on the world.