NEW YEARS RESOLUTION WEIGHT LOSS THREAD - Page 94

*Milk 1027* · 03-12-2011, 05:07 PM

Biceps and back + abs today. I can't find the proper smilie for that, but it would be something similar to the fainting one.......

*TAG UR IT* · 03-13-2011, 03:08 AM

Quote:

Originally Posted by CFD

Getting startd is the first thing,start to eat right and MOVE, if you give it an honest effort you WILL see results, those results will help motivate you more and the cycle continues. You will start to feel and look better I can guarentee you that. Any questions there are a lot of knowledgeable people here who can help

I am finally SEEING results....better results than I have ever seen in my life. AND...seeing those results only makes me want to continue to try harder and harder. I HAVE to do this. FINALLY....I'm doing it and I WILL NOT STOP.

Quote:

Originally Posted by Milk 1027

Biceps and back + abs today. I can't find the proper smilie for that, but it would be something similar to the fainting one.......

Did back today...and could barely move when I went in, my back was hurting so much. I tried anyway....but, I should have sat out. Oh well...feeling much better now. Heading back in tomorrow for arms.

hrpiii · 03-13-2011, 08:09 AM

Quote:

Originally Posted by TAG UR IT

I am finally SEEING results....better results than I have ever seen in my life. AND...seeing those results only makes me want to continue to try harder and harder. I HAVE to do this. FINALLY....I'm doing it and I WILL NOT STOP.

Did back today...and could barely move when I went in, my back was hurting so much. I tried anyway....but, I should have sat out. Oh well...feeling much better now. Heading back in tomorrow for arms.

good job tag! I also did back and bi's yesterday.. mmmm a little sore across mid back today.

ablackburn99 · 03-13-2011, 11:46 AM

I have never been so sore!!

Friday - First chest and tricep workout in 18 months.

saturday - First back and bicep workout in 18 months.

sunday - Rest ( HURT ) can barley move my arms, but I guess thats a good thing.

Monday - First day back to work in 6 months. I hang drywall, this will be interesting

CFD · 03-13-2011, 11:52 AM

Quote:

Originally Posted by ablackburn99

I have never been so sore!!

Friday - First chest and tricep workout in 18 months.

saturday - First back and bicep workout in 18 months.

sunday - Rest ( HURT ) can barley move my arms, but I guess thats a good thing.

Yes it's a good thing. Member the words of Arnold, no pain no gain. and it's true.

*GTAHVIT* · 03-13-2011, 02:37 PM

down another 2 pounds for a total of 10

I finally was cleared by the doc to start excercising... Sot the plan is an hour of cardio.. 30 mins swim and 30 mins bike or run... 3 times a week...

PQ · 03-13-2011, 02:38 PM

Quote:

Originally Posted by GTAHVIT

down another 2 pounds for a total of 10

I finally was cleared by the doc to start excercising... Sot the plan is an hour of cardio.. 30 mins swim and 30 mins bike or run... 3 times a week...

If you say so.

*GTAHVIT* · 03-13-2011, 02:45 PM

Quote:

Originally Posted by PQ

If you say so.

Dude. you mean mean bully...

hrpiii · 03-13-2011, 07:31 PM

Quote:

Originally Posted by GTAHVIT

down another 2 pounds for a total of 10

I finally was cleared by the doc to start excercising... Sot the plan is an hour of cardio.. 30 mins swim and 30 mins bike or run... 3 times a week...

swimming is awesome cardio, and will burn the heck out of some calories!!

*Milk 1027* · 03-13-2011, 07:41 PM

Break today. Might go to the gym and do some treadmill later, but I just finished another P90x cylce. I'll start another cycle after finals. I plan on swimming more too. Take advantage of our apartment pool.

Bonnie · 03-13-2011, 08:59 PM

I haven't checked in a while, i've been really busy at work but still keeping up with all my workouts.

WORKOUTS yesterday:

(Circuit)

3x

Body Solid Squats: 3x15 reps 90 lbs.
TRX-Chest Press: 3x15
Step Ups: each leg 3x15 20lbs.
Standing 1-Arm Shoulder Press: 3x15 20 lbs
Leg Extentions: 20,15,12 reps 90,90,100 lbs.
Ball Crunches: 3x35
Tricep Bench Dip: 15,12,10 reps 35lbs.
Vertical leg raise: 3x15
Kettleball Calf Raise: 3x15 reps 25lbs.

Cardio: interval sprints for 30 seconds every 2 min. kept this up for 35 min.

Workouts today:

3x

DB Split squat: 20,20,20 lbs. 12,10,8 reps
Incline Dumbell Press: 20,20,25 lbs. 12,10,8 reps
Kettle Bell Goblet Squat: 40,40,40 lbs. 20,15,10 reps
Dumbell side raise: 3x 12.5 lbs 10reps each
Leg extentions:90,100,110 lbs. 20,15,10 reps
Ball Crunches: 3x30 12 lbs. each
Cable Tricep Extention Rope: 3x45 lbs. 12,10,8 reps
Vertical Leg raise: 3x15
Seated calf raise: 3x45lbs. 15,12,10 reps
Paramont Calf Raise: 3x140 lbs 15,12,10 reps

Cardio: power walk with my dog, 35 min.

Still eating very clean, Dinner tonight was turkey burgers on a whole wheat bun and a sweet potato Yumm!

I went ahead and ordered my suit I'm wearing for competition so I'm about to have new progress pics and a new goal to have my booty in top notch shape so I can look the right way in this suit. This suit is made to have some high glutes! Its kinda cheeky lol

Can't wait!

I ordered royal blue!

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Bonnie · 03-13-2011, 09:08 PM

Thought this was a really good quote:

“I am only one, but still I am one. I cannot do everything, but still I can do something. And because I cannot do everything I will not refuse to do the something that I can do.
– Hellen Keller

TACamaroSS · 03-13-2011, 10:59 PM

Real good inspiration here. Started diet plan a couple of weeks ago and as soon as the snow is gone I'm walking/running every day. Maybe some weight training to, I want to lose 30lbs by summer...so far only 4 lbs but getting there.

*TAG UR IT* · 03-14-2011, 01:31 AM

Quote:

Originally Posted by hrpiii

good job tag! I also did back and bi's yesterday.. mmmm a little sore across mid back today.

Well, I woke up and was still really sore. I don't know if I pulled something? ...It was like...I'd struggle to stand up straight. I'd finally get up straight and could walk around fine. Then, I'd have to bend over and couldn't do it. Finally, I'd stretch down touching my toes and my back would relax....and then I couldn't get back up again. I'm like....sheez...wth??? Well, it finally feels good here at the end of the night (and for the majority of the day after the workout).

Did shoulders today and am back on plan B. Working stablizer muscles at much higher reps. I couldn't believe how much I was doing and at how many reps. Headed back in tomorrow after dropping off the car to paint and am going to work on bi's and tri's.

Quote:

Originally Posted by CFD

Yes it's a good thing. Member the words of Arnold, no pain no gain. and it's true.

I like the "Pain is weakness leaving the body," quote. That is one of my favorites

Quote:

Originally Posted by hrpiii

swimming is awesome cardio, and will burn the heck out of some calories!!

And I sure as heck LOVE swimming. I'm a fish in water....love it. Can't wait for pool at the club to finally be open. The kids (and I!!!) are going to love it!

03-12-2011, 05:07 PM	#1303
Milk 1027 Camaro➎ moderator Drives: '13 BLK 1LE Join Date: Aug 2008 Location: AZ Posts: 13,567 View My Garage	Biceps and back + abs today. I can't find the proper smilie for that, but it would be something similar to the fainting one....... __________________

03-13-2011, 02:37 PM	#1308
GTAHVIT Blessed Drives: 2013 Sonic RS MT Join Date: Dec 2007 Location: Saint Augustine FL Posts: 28,441 View My Garage	down another 2 pounds for a total of 10 I finally was cleared by the doc to start excercising... Sot the plan is an hour of cardio.. 30 mins swim and 30 mins bike or run... 3 times a week... __________________ Click image to see build thread. PQ - "the love of cars. It's a boys first step toward manhood and a mans last hold on boyhood." Fbodfather - "We do not want to use the Z28 moniker on a car that does not deserve this hallowed name." The_Blur - "Let's not confuse competitors with equals."

03-13-2011, 07:41 PM	#1312
Milk 1027 Camaro➎ moderator Drives: '13 BLK 1LE Join Date: Aug 2008 Location: AZ Posts: 13,567 View My Garage	Break today. Might go to the gym and do some treadmill later, but I just finished another P90x cylce. I'll start another cycle after finals. I plan on swimming more too. Take advantage of our apartment pool. __________________

03-13-2011, 08:59 PM	#1313
Bonnie Bonfyre Drives: C6, 2005 Corvette Join Date: Sep 2009 Location: Mobile, AL Posts: 2,845	I haven't checked in a while, i've been really busy at work but still keeping up with all my workouts. WORKOUTS yesterday: (Circuit) 3x Body Solid Squats: 3x15 reps 90 lbs. TRX-Chest Press: 3x15 Step Ups: each leg 3x15 20lbs. Standing 1-Arm Shoulder Press: 3x15 20 lbs Leg Extentions: 20,15,12 reps 90,90,100 lbs. Ball Crunches: 3x35 Tricep Bench Dip: 15,12,10 reps 35lbs. Vertical leg raise: 3x15 Kettleball Calf Raise: 3x15 reps 25lbs. Cardio: interval sprints for 30 seconds every 2 min. kept this up for 35 min. Workouts today: 3x DB Split squat: 20,20,20 lbs. 12,10,8 reps Incline Dumbell Press: 20,20,25 lbs. 12,10,8 reps Kettle Bell Goblet Squat: 40,40,40 lbs. 20,15,10 reps Dumbell side raise: 3x 12.5 lbs 10reps each Leg extentions:90,100,110 lbs. 20,15,10 reps Ball Crunches: 3x30 12 lbs. each Cable Tricep Extention Rope: 3x45 lbs. 12,10,8 reps Vertical Leg raise: 3x15 Seated calf raise: 3x45lbs. 15,12,10 reps Paramont Calf Raise: 3x140 lbs 15,12,10 reps Cardio: power walk with my dog, 35 min. Still eating very clean, Dinner tonight was turkey burgers on a whole wheat bun and a sweet potato Yumm! I went ahead and ordered my suit I'm wearing for competition so I'm about to have new progress pics and a new goal to have my booty in top notch shape so I can look the right way in this suit. This suit is made to have some high glutes! Its kinda cheeky lol Can't wait! I ordered royal blue! __________________ Last edited by Bonnie; 03-13-2011 at 09:31 PM.

03-13-2011, 09:08 PM	#1314
Bonnie Bonfyre Drives: C6, 2005 Corvette Join Date: Sep 2009 Location: Mobile, AL Posts: 2,845	Thought this was a really good quote: “I am only one, but still I am one. I cannot do everything, but still I can do something. And because I cannot do everything I will not refuse to do the something that I can do. – Hellen Keller __________________

03-13-2011, 11:46 AM	#1306
ablackburn99 Drives: 2010 CAMARO 2SS/RS LS3 VR Join Date: Mar 2010 Location: Pittsburgh, PA (Baldwin) Posts: 79 View My Garage	I have never been so sore!! Friday - First chest and tricep workout in 18 months. saturday - First back and bicep workout in 18 months. sunday - Rest ( HURT ) can barley move my arms, but I guess thats a good thing. Monday - First day back to work in 6 months. I hang drywall, this will be interesting

03-13-2011, 10:59 PM	#1315
TACamaroSS Drives: 2010 Camaro 2SS RS SW IOM interior Join Date: Mar 2011 Location: Regina, SK. Canada Posts: 48	Real good inspiration here. Started diet plan a couple of weeks ago and as soon as the snow is gone I'm walking/running every day. Maybe some weight training to, I want to lose 30lbs by summer...so far only 4 lbs but getting there.

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