help box lose weight

boxmonkeyracing · 11-03-2009, 07:31 PM

need to lose 40 lbs and I'm keeping track on bodybuilding.com

BackinBlackSS/RS · 11-03-2009, 07:33 PM

It's as simple as calories in vs calories out. Get your exercise too!!!

boxmonkeyracing · 11-03-2009, 07:35 PM

Quote:

Originally Posted by BackinBlackSS/RS

It's as simple as calories in vs calories out. Get your exercise too!!!

if you stop eating (already eating healthy) then your body burns less and stores more. issue I have.

thecamaroguy · 11-03-2009, 07:37 PM

P90X...it's amazing!

1320junkie · 11-03-2009, 07:40 PM

Quote:

Originally Posted by thecamaroguy

P90X...it's amazing!

boxmonkeyracing · 11-03-2009, 07:44 PM

HIIT seems to be working.

BackinBlackSS/RS · 11-03-2009, 07:49 PM

Quote:

Originally Posted by boxmonkeyracing

if you stop eating (already eating healthy) then your body burns less and stores more. issue I have.

I didn't mean stop eating. You need to find the calorie level that maintains your weight and then set your level below that. Weight Watchers has a great system for figuring out your daily intake. They use a point system. My wife and I have been very successful with it. Bottom line is if your not losing weight your eating too much. There is no getting around this.

boxmonkeyracing · 11-03-2009, 07:52 PM

Quote:

Originally Posted by BackinBlackSS/RS

I didn't mean stop eating. You need to find the calorie level that maintains your weight and then set your level below that. Weight Watchers has a great system for figuring out your daily intake. They use a point system. My wife and I have been very successful with it. Bottom line is if your not losing weight your eating too much. There is no getting around this.

I'm slowly losing the weight, which is fine since I'm building muscle at the same time. BUT I want to lose more weight while building muscle. it's becoming a hard balancing act right now on the over all goal to be down to 180 in the next 4 months. current weight is 217.

BackinBlackSS/RS · 11-03-2009, 08:30 PM

Quote:

Originally Posted by boxmonkeyracing

I'm slowly losing the weight, which is fine since I'm building muscle at the same time. BUT I want to lose more weight while building muscle. it's becoming a hard balancing act right now on the over all goal to be down to 180 in the next 4 months. current weight is 217.

Sounds like your on the right track. Be patient, you will get there.

nUcLeArEnVoY · 11-03-2009, 08:54 PM

The key to dieting is consistency, because then when you plateau, it's easier to adjust it to fix the problem. When you think it's because you need to do more cardio, it's probably because you just need to binge on a bunch of carbs to restore leptin levels. BB.com is an okay place to be and research is always your best friend.

11-03-2009, 07:37 PM	#4
thecamaroguy Drives: 2020 ZLE 67 SS350 Join Date: Jul 2008 Location: Kentucky Posts: 540	P90X...it's amazing! __________________ Thanks, thecamaroguy 2010 Camaro 2SS - CGM 1967 Camaro SS350 - Baldwin Motion Tribute 2020 Camaro ZL1 1LE - White Proud to say I have always owned a Camaro! A Camaro has been my Daily driver since I started driving!

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11-03-2009, 07:33 PM	#2
BackinBlackSS/RS Go Blue!!!!! Drives: 2012 Cruze LT Join Date: Mar 2009 Location: Indiana Posts: 23,290	It's as simple as calories in vs calories out. Get your exercise too!!!

11-03-2009, 08:54 PM	#10
nUcLeArEnVoY Oldbie that nobody knows Drives: 2011 1SS/RS M6 Join Date: Jun 2008 Location: Homestead, FL Posts: 3,459 View My Garage	The key to dieting is consistency, because then when you plateau, it's easier to adjust it to fix the problem. When you think it's because you need to do more cardio, it's probably because you just need to binge on a bunch of carbs to restore leptin levels. BB.com is an okay place to be and research is always your best friend.