Quote:
Originally Posted by The_Blur
It's a shame every thread on that forum results in an immediate "you should have read the stickies" because every human body is exactly the same. :roll eyes:
As for the individual exercises and supplement reviews, there is something to be said about their resources being useful.
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I agree with the threads. I stay out of the forums these days ESP the diet threads, it's just a bunch of bashing about macros and calculating etc. I just search the site now. I've been lifting long enough to build my own exercises and diets. I've done BB and powerlifting for years but keeping up with some of the new stuff is hard.