Quote:
Originally Posted by Monchy36
I was going to post every day routine but that a lot of typing!  so I'll keep it simple...
1/14/2014: biceps/triceps- 36 minutes (10 second rest between sets)
1/15/2014: back- 41 minutes (3 supersets, 30 seconds rest between supersets 8 second rest between reps)
1/16/2014: shoulders- 38 minutes (2 supersets- 4 exercise each, 30 second rest between supersets, 8 second rest between reps) |
Awesome, my first M&F showed up, so it's about that time. Have an old back injury creeping up so going to do a few weeks of physical therapy on it, but, here's the key, the PT will be done in the same gym I'm going to continue my workout in. It will be an easy and smooth transition.