Here is my first video ever. I really like my camera position. I slapped my self in the face when I saw all I was doing wrong.
Now this is only a couple limited clips but I finally watched all footage and found a minimum of 3-4 seconds out there! Man I got lazy after being out of running for over 10 years. But next time I am cinfident in a sub 2.
http://youtu.be/DfP03wgEHmg