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Guess I'll finally say hi in this thread. I'm not a body builder or a power lifter just lift as a hobby I do for myself. Football got me into lifting when I was 15. I fell off in college and now am back at it.
6'1 227lbs. Am on the Adkins/Keto diet trying to cut down. I know not having a carbs isnt the best for building muscle but it doesn't affect strength much. I used to be a linemen (center) weighing 285 off season and 265/270 on season but had no use for all the extra weight since my playing days are long over.
For maxes I'm not too sure about it since I don't max out very often. Squats last month:405, bench:315, dead lift: I don't do those anymore.
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